NHS East Cheshire Talking Therapies

25/07/2025

We offer Skills for Wellbeing Courses, Silvercloud online therapy, Counselling for Depression and Cognitive Behavioural Therapy which are all evidence based interventions for depression.

22/07/2025

The Summer Holidays can be a stressful time for parents and carers. The lack of usual routines and support can lead to struggles balancing childcare and work and can lead to experiencing short term changes in children’s behaviour.
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The school holidays are a time to be celebrated, not feared. Here are some tips on how to stay well during the Summer Holidays.
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📃Make a Plan - Before the school holidays begin, have your children brainstorm some activity ideas that you can do together as a family. Involving your children in making plans for the school holiday not only helps them feel involved in decisions but it gives them something to look forward to.
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🧘Practice Mindfulness Exercises - Mindfulness exercises can really help to quiet an anxious mind, giving you a chance to reset on even the most hectic of days.
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⏲️Schedule Downtime - Remember that you don’t have to be doing exciting things all the time during the holidays for it to be a well rounded and nourishing time for your family. Even if it's just half an hour, give yourself time to recharge.
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🏄Try Something New - Why not use the holidays as a time for your family to try something new in a safe and supportive environment.
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🤳Digital Detox - With posts showing family days out with well-behaved, immaculately dressed, angelic-looking children, comparison can feel unavoidable. This can put unnecessary stress on parents and make them feel like they’re not doing enough. Take breaks away from your phone and social media and focus on being present in the moment.
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21/07/2025

In you are struggling with Social Anxiety, we have trained therapists that can help you overcome your fears.

18/07/2025

If you are registered with a East Cheshire GP and live locally, you can call us on 01625 469950 or refer online https://www.thebiglifegroup.com/service/talking-therapies-eastern-cheshire/
Alternatively, you can speak to your GP who can refer you.

16/07/2025

18/06/2025

At Talking Therapies, we are unable to offer any assessment or diagnosis for concerns such as ADHD or autism.
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However, inclusivity is extremely important at Talking Therapies and we know that things such as anxiety, low mood & stress are very common when managing autism and/or ADHD.
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Meaning we are able to offer short-term CBT-based interventions for common mental health difficulties that we may experience as a result of ADHD and/or autism.
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Please contact the service to find out more! 📞
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16/06/2025

Stress is unfortunately a huge part of our lives.
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Within our 6-week Skills for Wellbeing Courses, you can learn dedicated & developed tools to help manage stress.
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Contact us to find out more!
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13/06/2025

Feeling low in mood and worried is not a 'normal' part of growing old. We can help you manage this.
Talking Therapies offers help to any one over the age of 16years within Eastern Cheshire 👐
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For more information on how we can help, please feel free to give us a call 📞

09/06/2025

To promote quicker access to support, we are now working in a Course or Online Therapy first-based model.
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NHS Talking Therapies offers free therapy to those with anxiety and/or depression symptoms, registered with a GP in East Cheshire.
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Contact us to find out more! 📞
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05/06/2025

If you, or someone you know is struggling, there are services open 24/7 who can offer support.