One Life Pilates

07/01/2024

https://www.facebook.com/100093672641996/posts/241566718975748/?

Physiotherapy and Pilates for health and well-being

27/12/2023

When was the last time (if ever) you did a gym ball work out?

It is possibly one of my favourite pieces of kit, offering challenge, support there’s something about using this ball that awakens the inner child and makes it a fun way to workout.

Will you join me?

Tomorrow (28th December) 18:30 at The Physio Pilates Hub
The Physio Pilates Hub

Booking required, message The Physio Pilates Hub to book.

03/12/2023

ICYMI

21/11/2023

Thank you Jan for leaving a review.

There really is no recipe, no one size fits all, no best or magic cure all exercise.

That is why I focus on the individual, listening, finding out about the problems they are having and exploring the different things that might help and deciding a plan collaboratively with a client, monitoring and reviewing as required.

Each client will have different needs and a different journey, but the first step to making changes, is ….making changes.

Jan realised things needed to change and reached out for some help.

I don’t know If I can help you, but if you are reading this wondering if maybe I can help you a friend or family member, then please like and share this post, tag a friend, pop a question in the comments or send me a DM.

well

13/11/2023

https://m.facebook.com/story.php?story_fbid=208339425631811&id=100093672641996

Shout out to all the homeworkers and office workers in Bollington 📣
Eating lunch at your desk again? 🥪
Becoming chair shaped?🪑
Sitting at your desk for long periods can be a literal pain- but tearing yourself away isn’t always easy.⛓️

If you want to mix things up a bit how does a 12:00 Pilates inspired workout sound?

Stretch🙆‍♀️
Strengthen💪
Release the tension😌

Please like, share, comment or DM for more info 🤞

08/09/2023

A big thank you to friends and colleagues but most of all clients old and new, since unofficially opening The Physio Pilates Hub earlier in the year, I seem to have had a steady stream of word of mouth referrals 😊❤️

I will be increasing my opening hours next month, so thought I’d make things more official with some flyers and cards to be distributed and spread the word.

17/06/2023

Welcome to The Physio and Pilates Hub. A place created to help people get out of pain, move better, feel comfortable, feel safe and supported exercising, to help people understand their bodies and the importance of exercise for health.

It’s a place where Physiotherapy and Pilates overlap, integral to each other difficult to separate.

The Physio Pilates Hub offers; Physiotherapy assessments and treatment for people with musculoskeletal complaints (muscle and or joint problems - stiffness, pain, etc), Pilates classes, 1:1 Physio/Pilates programmes, home visits and studio sessions.

Kaye McGowan founder, Physio and Pilates teacher has over 20 years experience of working with people with injuries, pain, long term health conditions, and following surgery.

Physiotherapy sessions are tailored to the individual, which means if you’ve got 3 different issues that’s fine, if you just want an assessment and a plan that’s ok or if you need support and guidance which extends beyond the often prescribed by other providers “4 sessions” then Kaye can help you with that too.

52a Palmerston St, Bollington, Macclesfield, SK10 5PW is the HQ- here you will find a small but multifunctional physio and pilates studio complete with reformer, pilates chair and tower and lots of other equipment to facilitate movement and strength. Kaye also runs classes in the community, and offers local home visits, virtual/online appointments and private group classes.

If you are looking for a solution to or help with managing aches and pains you can book a discovery call to find out more.

Classes and appointments are available Monday- Friday

17/06/2023

Feeling a bit metamorphic at the moment, I’m moving from One Life Pilates to The Physio Pilates Hub.

I’m still in transition at the moment but for those who know and work with me already you will start seeing less ‘One Life Pilates’ and more ‘The Physio Pilates Hub’ the new name better reflects where my journey so far has taken me and the service I am creating.

A new website and booking system is on its way very soon, but right now I’m busy creating new social media pages.

I’m curious, If you follow this page will you head over to my new page and like, follow and share too?

It would be much appreciated and I promise not to spam your page!

https://www.facebook.com/profile.php?id=100093672641996

Physiotherapy and Pilates for health and well-being

10/03/2023

Class updates!

I’ve tweaked my timetable to offer a couple more in person classes to the schedule.

New: Kit class - starting 15 March 2023 - Next Wednesday 6:15pm and running for 4 weeks only we will be using the stretch bands to enhance our workout. This is a mixed level class, with options given for improvers up to advanced level, but not recommended for beginners.

New: Foundations Programme Starting April. This is a 6 week programme for absolute beginners or anyone that wants to take things back to basics.

If you would like to book, register your interest or maybe you would just like some more info, please reach out in the comments or send me a DM.

28/01/2023

How do you feel about spine flexion?

I know the thought of this would bring a lot of people out into a cold sweat.

There’s a lot of false information out there suggesting things like: spinal flexion is dangerous or you should only ‘bend from the knees’

Here my thoughts:🤔

👍Spine flexion is a movement that the spine is designed to do, and it should not be feared.

👎This movement won’t suit everybody because we are all different.

👂Listen to your body, it will tell you if it’s happy or not.

🐌 With any new movement start small and build up slowly.

Joseph Pilates says ‘you are only as young as your spine is flexible’

What do you think? I’d love to hear your thoughts.

Thank you .withers i’ve just done the reformer and form roller class on appitv and particularly loved this aeroplane prep.