Women Gone Strong

Women Gone Strong Helping women rebuild confidence, energy and long-term health. Strength training, nutrition guidance + real support for midlife and beyond.

Women Gone Strong Studio | Blood Sugar Detox Jan 2026.

Is anyone else else keeping up the Christmas Tree 🎄 for another week, because the love the Cosy Lights? 🤪
04/01/2026

Is anyone else else keeping up the Christmas Tree 🎄 for another week, because the love the Cosy Lights? 🤪

🎆Happy New Year Ladies 🎆Looking back to how Women Gone Strong started to how it going now....💫Remembering that great thi...
01/01/2026

🎆Happy New Year Ladies 🎆

Looking back to how Women Gone Strong started to how it going now....

💫Remembering that great things take time and patience ✨️

Not only has the Woman Gone Strong brand developed, but so have I as a Person.

Life's challenges certainly will test you as a person, test your morals and values!! I've come out the other side learning alot of lessons, learning from all the mistakes made. But also learning to trust my own gut, and having the confidence to believe in me , that has been the biggest lesson learned of all.

Im super proud of the WGS Community. Every single lady that we are fortunate enough to share our workouts, classes and events with, you are all amazing humans, with hearts soo big. Coach Cat & I love every single one of you.

Watch out 👀 in 2026 - the WGS is stepping up & creating something very new. We are so much more than just exercise. We are a Private Members Club full of Love, Support, Connection, Fun , Laughter, Strength & Growth 💪

We will bring our members opportunities to experience adventure, new found confidence, trips to Portugal to give them the space to Reset, Rethink, to Create 🇵🇹.

🌟We will challenge them in many ways to show them they are Stronger than they Know!! They can carry this strength in their every day live's.

🧠 We will challenge their limiting beliefs. We will open their minds to become Unlimited, Unstoppable....

🧘‍♀️We also provided a gentle safe space to Nuture Minds & Bodies. To rest, to heal to recover 🫶

❓️WHY GO TO ALL OF THIS BOTHER, Catherine

💔 This day 4 years ago my Mum told me she had cancer. 7 days after that she told me she had 6 months to live. 5 weeks after that we buried my wee Mum.

💔Mum lived a hard life - it's only now that I can see how hard it was for her. She didn't have the support, the connections, the physical health that she deserved.

💗Mum was one of the kindest people I've ever meet. She deserved so much more. I wish I could share all of the WGS Experiences with her now. But I can't 😥

✅️ So im making it my Purpose to do for other women what I should have done better for my wee Mum 🫶

Im proud of me & I know Mum is proud of me too 💗

This Christmas hit a little different...🎄We totally went with the flo... ☺️No make up applied 💄No dressy clothes 👕Dinner...
26/12/2025

This Christmas hit a little different...🎄
We totally went with the flo... ☺️
No make up applied 💄
No dressy clothes 👕
Dinner 2.5hrs later🍽
Lots of crackers & 🧀
Lots of Mulled Wine & 🥃

This year I totally pleased myself & no one cared one little bit 😘

I highly recommend it ⭐️⭐️⭐️⭐️⭐️

Hope you had a lovely Christmas & Boxing Day Ladies

Sending lots of 💗 & chilled vibes - Catherine & Thor 💙

Our 4-Week Blood Sugar Reset starts soon, and this is your final reminder to join a community of women choosing to feel ...
26/12/2025

Our 4-Week Blood Sugar Reset starts soon, and this is your final reminder to join a community of women choosing to feel stronger, steadier and more energised in the New Year. 💛

If you’re done with energy crashes, constant cravings and feeling like your body’s working against you — especially through menopause — this reset is for you.
✨ £100 discount ends tomorrow ✨

Tap the link in bio to save your place.

A special evening in a private function room in the Heaney Centre in Bellaghy local 😀 Johnny from the Homeplace Cafe p...
22/12/2025

A special evening in a private function room in the Heaney Centre in Bellaghy local 😀 Johnny from the Homeplace Cafe provided the delicious food 😋 And the Live Music 🎶. We enjoy the mulled wine on arrival, secret 🎅 provided the giggles. Recognition pressies for those ladies who stood out in the WGS Studio in 2025 ...finishing up in the Taphouse in Bellaghy for a few festive 🍸, and lots more giggles!

Professional Statement: Why I created the Blood Sugar Reset ProgrammeAs a perimenopausal woman, I reached a point where ...
15/12/2025

Professional Statement: Why I created the Blood Sugar Reset Programme

As a perimenopausal woman, I reached a point where I was fed up with the thicker waistband and the changes happening around my middle. I was already doing everything 'right' - eating clean 80% of the time, moving daily, training three times a week, keeping a solid morning and evening routine, and drinking alcohol minimally.

So I asked myself: What am I doing wrong?

The honest answer was nothing. My body was simply going through a new transition - one I couldn't out-exercise, out-diet, or out-discipline. I needed to stop fighting it and start working with it.

That meant changing how I approached my nutrition. The deeper I went into the research, the clearer it became: Sugar was the issue, insulin resistance was the issue.

This realisation was the catalyst for creating the Women Gone Strong Blood Sugar Reset - a structured 4-week nutrition programme designed specifically for women navigating perimenopause and menopause.

This programme came from my own journey, my own frustrations, and ultimately, my own transformation. And now, I guide ot...
11/12/2025

This programme came from my own journey, my own frustrations, and ultimately, my own transformation. And now, I guide other women through the same proven reset so they can reclaim their energy, confidence, and wellbeing from day one.

It's built to support metabolic health, reduce inflammation, stabilise blood sugar, and help women feel like themselves again - stronger, lighter, clearer, and more in control.

Your body can do the same! Start the new year off right and join our blood sugar reset programme (beginning 5th January) DM today.

This year is the first year we did the 🌲🎅 Christmas 6 Week Fatloss Accountability Challenge.A Massive congratulations to...
09/12/2025

This year is the first year we did the 🌲🎅 Christmas 6 Week Fatloss Accountability Challenge.

A Massive congratulations to Laura, Laura put so much effort into finding new recipes and giving them a go and made sure to hit her daily movement target. During the 6 weeks, Laura had a weekend away, a few glasses of 🍷 here and there. Her food Quality was on point!!

🚨Her Results 🚨

Bodyweight Down ⏬️ 12 lbs 🌟
Waist Down ⏬️ 5.5 inches 🌟

She also provided the other ladies in the group with support and advice. 🌟

During her prize presentation of £500 CASH 💷 Laura was asked what will you do with her winnings - She said the car insurance needs paid 😆

She is now under strict instructions to buy herself something nice! 🎁💷

Send a DM for the link to book your FREE space.Thursday 11th December Leave feeling lighter, free, glowing, and deeply s...
07/12/2025

Send a DM for the link to book your FREE space.

Thursday 11th December

Leave feeling lighter, free, glowing, and deeply self-empowered - your energy renewed, your spirit grounded, and your heart open to life again.

COST - For anyone on a WGS Package, or anyone not yet part of the WGS Community a small donation would be appreciated.

Address

17 Deerpark Road
Magherafelt
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

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+447923435513

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