Prestige Pilates

Prestige Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prestige Pilates, Health & Wellness Website, Magherafelt.

Looking forward to seeing you all later!😃
08/09/2025

Looking forward to seeing you all later!😃

A little morning workout on the beach! See you all again later today @7.00pm 💪🏻💖
26/08/2025

A little morning workout on the beach! See you all again later today @7.00pm 💪🏻💖

See you all soon! 😊
09/08/2025

See you all soon! 😊

16/06/2025

"Side kick forward".
Strengthens and stabilizes the torso, legs and hips while improving flexibility. It's a Great workout for the lower body and core!

09/06/2025

Benefits of the "Single leg stretch" in Pilates:
• Strengthens the core.
• Enhances control and stability of the pelvis and lower back.
• Gently stretches the hip flexors and promotes mobility in the legs and hips.

09/06/2025

Benefits of the "Double leg stretch" are
• strengthens the core.
• improves coordination between arms legs and core.
• enhances flexibility in shoulders and hips.

03/06/2025

The "Shoulder Bridge" strengthens the glutes, core, and hamstrings . It's great for building body awareness, enhances posture while reducing lower back strain.

03/06/2025

The "Dead Bug" in pilates is a core stability powerhouse!

•Strengthens deep abdominals
•Promotes spinal and pelvic control
•Improves coordination .

Week 2 completed and well on our way to improve body awareness, balance, posture & muscle strength. Improve mobility of ...
26/05/2025

Week 2 completed and well on our way to improve body awareness, balance, posture & muscle strength.
Improve mobility of the spine and increased muscle tone.
Increased stability of the pelvis, neck and shoulders.
Improve mental wellness and stress relief.

Starting this Monday!
17/05/2025

Starting this Monday!

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Magherafelt

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