Aqua Holistics

17/02/2025

Embracing the power of the third eye chakra as I align my energy with the universe. 🌌

Start your week using this affirmation as a reminder throughout each day to be more mindful🧘‍♀️

16/02/2025

As the week comes to a close, take a moment to pause and reflect. Take inspiration from the questions above✨

Remember, growth often happens in the quiet moments of reflection. Embrace the lessons learned and set intentions for the week ahead.

May your Sunday be filled with gratitude, peace, and renewed purpose.

12/02/2025

Full moon information 🌕

1. Root Chakra (Muladhara): Located at the base of the spine, it represents stability, security, and grounding. The full moon can amplify feelings of safety and encourage you to release fears related to survival and stability.

2. Sacral Chakra (Svadhisthana): Located in the lower abdomen, it governs creativity, pleasure, and emotional well-being. During the full moon, you might feel more inspired to explore your creative side and express your emotions freely.

3. Solar Plexus Chakra (Manipura): Found in the upper abdomen, it relates to personal power and confidence. The full moon can encourage you to take charge of your life and assert your willpower, helping you to overcome challenges.

4. Heart Chakra (Anahata): Located in the center of the chest, it represents love, compassion, and connection. The full moon can enhance feelings of love and compassion, prompting you to connect deeper with yourself and others.

5. Throat Chakra (Vishuddha): Situated in the throat, it governs communication and self-expression. The full moon may inspire you to speak your truth and express your thoughts and feelings more openly.

6. Third Eye Chakra (Ajna): Located between the eyebrows, it is associated with intuition and insight. The full moon can heighten your intuitive abilities, making it a great time for meditation and reflection.

7. Crown Chakra (Sahasrara): Found at the top of the head, it connects you to spirituality and higher consciousness. The full moon can deepen your spiritual connection and enhance your sense of unity with the universe.

The full moon is a powerful time for releasing what no longer serves you and setting intentions for growth in each of these areas. It’s a great opportunity to meditate on your chakras and align your energies!

10/02/2025

Embracing the flow of life is all about harmonizing my chakras daily, allowing energy to move freely and create balance within✨

Through mindfulness practices like meditation and yoga, I connect with each chakra, nurturing them and promoting overall well-being. Incorporating Reiki into my routine enhances this process, helping to release any blockages and restore harmony. Each breath is a reminder to align my energy, fostering a deeper connection to myself and the universe. Are you ready to flow together ?✨

08/02/2025

The third eye chakra is often associated with intuition, insight, and spiritual awareness.- “Unlocking the wisdom within, one thought at a time. 🧘‍♀️✨

To strengthen your third eye chakra, you can try the following practices:

1. Meditation: Regular meditation helps to enhance intuition and clarity. Focus on your third eye area during meditation, visualizing a deep indigo light.

2. Mindfulness and Awareness: Practice being present and aware of your thoughts and feelings. This can help you connect more deeply with your intuition.

3. Essential Oils: Use essential oils like lavender or sandalwood during meditation or relaxation to stimulate your third eye chakra.

4. Diet: Incorporate foods that are known to support the third eye, such as blueberries, dark chocolate, and nuts.

5. Yoga: Certain yoga poses, like Child’s Pose or Forward Bend, can help activate and balance your third eye chakra.

6. Journaling: Write down your thoughts, dreams, and intuitions. This can help you become more aware of your inner guidance.

7. Reiki: Since you’re interested in Reiki, consider getting a session focused on opening and balancing your third eye chakra.

Incorporating these practices into your routine can help strengthen your connection to your intuition and enhance your spiritual awareness.

07/02/2025

Experience the healing touch of Reiki this Valentine’s Day and let love flow through every energy exchange. It’s the perfect way to pamper yourself or a loved one!

For a gift idea, consider booking a Reiki session or a package that includes facials and massages to create a blissful, relaxing experience. Message or book using the Adara link in our bio💌🥰

13/11/2024

🌍❤ Happy ! ❤🌍

Kindness is a powerful force that can uplift others and bring more light into the world. Whether it’s a smile, a thoughtful word or an act of compassion, today is a beautiful reminder to spread kindness everywhere! ❤

10/11/2024

08/11/2024

Reiki meridians refer to the energy pathways that run through the body, traditionally recognised in Chinese medicine. These meridians are believed to carry life force energy. In Reiki, practitioners work to unblock and balance the energy flow in these pathways, promoting healing, relaxation and overall well-being.

Each meridian is associated with different organs and emotions, so aligning them through Reiki can have profound effects on physical and emotional health.

If you're feeling blocked or out of balance, Reiki could be the gentle healing practice you need. 🌿✨

06/11/2024

✨ Today's Reiki sessions are all about realigning energy and bringing balance to mind, body and spirit. 🌿

Whether my clients are seeking relief from stress, clarity or simply want a moment of deep relaxation, Reiki helps them reconnect with their inner calm and achieve a sense of peace. ✨

If you'd like to achieve balance, calm and inner peace, book your Reiki session with me at Adara Wellness & Beauty now! https://adara-maghull.book.app/

04/11/2024

🌸 It's ! 🌸

✨ Start your week with a moment of mindfulness! Take a moment to pause, breathe and reconnect with yourself and set a peaceful tone for your week ahead. 🌿