10/12/2025
🧍♀️Feeling constantly anxious or tense? Just surviving each day? Life feeling heavy, stagnant, or low?
🩵You're not alone.
🏋♀️Many people carry invisible loads — guilt, shame, self-criticism, overthinking, people-pleasing — all while neglecting their own needs. It’s exhausting and lonely. You may wonder:
“Is this just how life is always going to be?”
🕳These feelings aren’t the problem — they’re signs of deeper wounds.
While medication can help some, it doesn’t always reach the root. It can leave you feeling numb, disconnected, or like you’ve failed.
☀️But you are not the failure.
Healing begins when you understand what happened to you, not what’s “wrong” with you.
👫 How I can help:
I offer a safe, non-judgmental space to:
✨ Understand your emotional patterns
✨ Build healthy coping tools
✨ Reconnect with your true self
✨ Process and release past pain
✨ Learn to prioritise you
✨ Cultivate peace and authenticity
🙂 With 30+ years of experience as a:
🧠 Psychological Therapist (BSc Psychology)
💙 Registered Mental Health Nurse (MSc Professional Practice)
🪷 Mindfulness & Meditation Coach
📖 Author
🧘♀️If you’d like to explore your spiritual side, I also offer (on request):
Reiki (1:1)
Sound Healing with Crystal Bowls (group or 1:1)
Guided Visualisation Meditations (group, 1:1 or online)
👣 I walk beside you — with compassion and purpose — supporting your healing journey, however it unfolds.
👩👦 Ready to take small steps toward a calmer future?
I’ll have face-to-face spaces in November and online options too. We can begin planning now.
🖥️ Visit my website to learn more (see FAQs for costs & details):
🌐 sparklebrightcpn.wixsite.com/sparklebrightcommuni
📱 Or message me on WhatsApp: 07437 600105
🩵 You deserve peace. Let’s find it together. 🩵
