12/10/2025
🧍♀️Constantly anxious? Just surviving? Life stagnant, heavy, or like a burden?
🩵You're not alone.
🏋♀️Many people carry invisible loads — guilt, shame, self-criticism, overthinking, people-pleasing — all while neglecting their own needs. It’s exhausting. It can leave you lonely, unheard, wondering:
“Is this how life will always be?”
🕳These feelings often get treated like the problem — but they’re often symptoms of deeper issues. While medication can help some, it doesn’t reach the root. It might leave you numb, disconnected, or feeling like you’ve failed when it doesn’t work.
☀️But you are not the failure.
Healing begins by understanding what happened to you, not what’s “wrong” with you.
👫How I can help:
I offer a safe, non-judgmental space to:
-Understand your emotional patterns and where they come from
-Build a toolkit of healthy coping strategies
-Reconnect with your sense of self
-Process and release pain from the past
-Learn to finally prioritise you
-Feel more happiness, peace and authenticity
🙂With 30+ years’ experience as a:
-Psychological Therapist with a degree in psychology
-Registered Mental Health Nurse (with an MSc in Professional Practice)
-Author
🧘♀️You might have a spiritual side you'd like to explore too. I offer the following as complementary to therapy if you request it:
-Holistic Practitioner (Reiki, Violet Flame)
-Sound Practitioner (crystal bowls)
👣I walk alongside you, with compassion and purpose, to support your healing journey — however it unfolds.
👩👦Ready to take small steps toward a different future? I’ll have face to face spaces in October and online options around the same time. We can start planning now.
🖥️ Visit my website — read the info (especially FAQs for cost and session details). If it resonates, feel free to reach out. There’s no pressure. 🩵
📱 WhatsApp: 07437 600105
🌐 sparklebrightcpn.wixsite.com/sparklebrightcommuni
🩵 You deserve peace. Let’s find it together. 🩵
