MK Fitness

MK Fitness At MK Fitness we focus on what we can do and how we feel, rather than how we look. If we learn to move well we will do any activity better.

I specialise in mobility training as I believe this should the core of anyone's fitness from a complete beginner to an athlete. You can never over do mobility training and with our current day to day lifestyle feeling "old", getting aches and pains is seen as normal but it doesn't have to be when adding in mobility training in your life each day. I am FRC, FMS and Animal Flow qualified. I believe knowledge is extremely powerful and I love educating and sharing what I know in order to get client to the best version of themselves.

19/01/2024

23.5K likes, 217 comments. “Friday feels, have a great weekend 💗💗”

09/10/2023

Lovely to see

A great read for anyone struggling
10/05/2022

A great read for anyone struggling

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Any donations are appreciated 😘
12/08/2021

Any donations are appreciated 😘

Help Megan Kearns raise money to support The University of Sussex

All my clients know how I RAV about massage guns! They are currently at a FANTASTIC PRICE (only £30.99!) and on PRIME!!!...
20/06/2021

All my clients know how I RAV about massage guns! They are currently at a FANTASTIC PRICE (only £30.99!) and on PRIME!!!! Don't miss out they are well worth it! https://amzn.to/2uJWyDf

Bozaap Handheld Eletronic Massage Gun 4 Massage Heads Deep Tissue Muscle Massager Gun with 3-Speed Adjustment Massager Gun

Find your why... one of the best heart warming Christmas adverts I have seen. A must watch but keep the tissues near by!...
16/12/2020

Find your why... one of the best heart warming Christmas adverts I have seen. A must watch but keep the tissues near by!
https://youtu.be/Fz1q8NWbExc

This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

DAY 21: 5 MINUTE 5 EXERCISES follow along and see how you do! No equipment needed
25/11/2020

DAY 21: 5 MINUTE 5 EXERCISES follow along and see how you do! No equipment needed

DAY 20: 45/15 Plank variations- can you do it?!
24/11/2020

DAY 20: 45/15 Plank variations- can you do it?!

Random time length today... can you do it? Follow along to find out!
23/11/2020

Random time length today... can you do it? Follow along to find out!

this one is complete random for time and exercise for 5 minutes..... can you keep up? follow along to find out!

10 minute follow along for day 17 & 18!
22/11/2020

10 minute follow along for day 17 & 18!

Day 16: 20 second work 10 seconds rest. You can do it!
20/11/2020

Day 16: 20 second work 10 seconds rest. You can do it!

DAY 15 30SECS each exercise- have fun!
19/11/2020

DAY 15 30SECS each exercise- have fun!

DAY 14 ONLY 1 MOVEMENT FOR 5 MINUTESSSSSSSSS CAN YOU DO IT?!?!?!?! GOOD LUCK!
18/11/2020

DAY 14 ONLY 1 MOVEMENT FOR 5 MINUTESSSSSSSSS CAN YOU DO IT?!?!?!?! GOOD LUCK!

have you got what it takes?!?!

DAY 13: more cardio based today.... you can do it!
17/11/2020

DAY 13: more cardio based today.... you can do it!

DAY 12: 5 MINUTE FOLLOW ALONG AB WORKOUT. Simple one for today can you get through it all?! 💪
16/11/2020

DAY 12: 5 MINUTE FOLLOW ALONG AB WORKOUT. Simple one for today can you get through it all?! 💪

Legs 11!!! Day number 11 keep going guys!
15/11/2020

Legs 11!!! Day number 11 keep going guys!

Address

Maidenhead
SL6

Telephone

+447518380060

Website

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