24/10/2025
Feeling forgetful? Chaotic? Like your brain is in a fog? 🌫️ You're not losing your mind. It's "Grief Brain," and it's real.
This phase is a mix of intense, restless pining for the person you've lost and the total disorganisation of your life and thoughts. Your brain is overworked and your life's structure has collapsed.
In this video, I explain why it happens and how to be kind to your brain as it heals. Based on my work with hundreds of bereaved families. ❤️🩹
Let's talk in the comments. What did "Grief Brain" feel like for you?
Follow for the next video: Acceptance & Reorganisation.