Zoe Plant Counselling, Coaching and Supervision

Zoe Plant Counselling, Coaching and Supervision My work is personal. I’ve lived it. Addiction. Abusive relationships. Years of undiagnosed ADHD.

Somatic Trauma-Informed Coach | Counsellor | Clinical Supervisor | Podcast Host | Empowering Women and Girls with ADHD/AuDHD | Supporting Women with Menopause | Help To Find Balance Between Work, Home and hormones. I’m a counsellor, somatic coach, and advocate for women living with the ripple effects of trauma, addiction, ADHD, and those behaviours people often judge without understanding the stor

y behind them. I know what it’s like to feel trapped in a body that hurts (Fibromyalgia) and a mind that won’t switch off. That lived experience shapes how I work, no fluff, no jargon, just real support. I now help professional women navigating trauma-related shame and low self-esteem. That could form as chronic pain, behaviour patterns that feel impossible to shift, shame around sex and your body. Healing is possible through the mind-body connection, practical strategies, and genuine self-compassion. Alongside 1:1 work, I run trauma awareness workshops for parents, schools, and organisations, both locally in Maidstone in person and across the UK online. I’m driven to break the cycle of generational trauma and create a world where women feel understood and confident.

15/04/2026
04/03/2026

Ever notice how ADHD means you’re either impulse-buying a random gadget at 2am, or you’re laser-focused on saving every penny, no in-between? 🙃

Some days, it’s “Treat yourself!” with a side of guilt. Other days, it’s spreadsheets, budgets, and swearing off coffee shop lattes forever. The pendulum swings, and somehow both extremes feel like survival tactics.

If this sounds familiar, you’re not alone. ADHD brains can struggle with balance, especially around money. It’s not laziness or lack of willpower; it’s how our brains are wired. And it’s okay to have compassion for yourself on those wild financial rides.

How do you find your middle ground? Or are you still searching for it (like the receipts from last month’s shopping spree)?

14/02/2026

Credit .health.with.emma

;
We’re taught to celebrate certain milestones as proof that life is going 'right.' Marriage. Babies. Promotions. Houses. And those things can definitely matter.

But there are so many quieter milestones that deserve recognition too.
The ones that don’t come with cards or parties.
The ones that take everything you have just to reach.

Leaving what’s hurting you.
Choosing recovery.
Showing up for therapy.
Starting again when you didn’t plan to.

Those count. Massively.

So today I'm reminding you to cheer for yourself, and to know that your milestone still counts, maybe more than you even realise right now.

Stay Strong ❤️

w

13/02/2026

Something I've been working on to start the year off right.
13/02/2026

Something I've been working on to start the year off right.

This workbook is your companion for a 6-week transformative journey designed specifically for women with ADHD and AuDHD. Drawing on The Coachellor Method®️, it blends trauma-informed coaching, counselling, and practical tools to help you move from overwhelm to clarity and self-compassion. Inside....

Address

Coxheath
Maidstone

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 2pm
Saturday 10am - 12pm

Telephone

+447809555728

Website

https://www.instagram.com/zoeplantcoaching/

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