B2R Health Coaching Services

14/01/2026

Come join the fun!

🎉 Start 2026 with a healthy step forward! 🎉

We’re pleased to share details of the B2R Health Walking Group, a friendly walking programme designed to support physical and mental wellbeing and help participants build up to 5K at a comfortable pace.

🚶 Improve wellbeing
🤝 Meet others locally
🌳 Enjoy gentle outdoor walks

🗓 Starting January 2026
📍 Headcorn and Coxheath
💚 Free for registered Greensand Health Centre patients

You can find full information, including times and how to take part, on our website:
👉 https://www.greensandhealth.co.uk/b2r-health-walking-group/

14/01/2026

🎉 Start 2026 with a healthy step forward! 🎉

We’re pleased to share details of the B2R Health Walking Group, a friendly walking programme designed to support physical and mental wellbeing and help participants build up to 5K at a comfortable pace.

🚶 Improve wellbeing
🤝 Meet others locally
🌳 Enjoy gentle outdoor walks

🗓 Starting January 2026
📍 Headcorn and Coxheath
💚 Free for registered Greensand Health Centre patients

You can find full information, including times and how to take part, on our website:
👉 https://www.greensandhealth.co.uk/b2r-health-walking-group/

31/10/2025

https://www.patreon.com/posts/142283797?utm_campaign=postshare_creator

Get more from B2R Online on Patreon

29/10/2025

Struggle with confidence? Read this, everything will make sense 👇

https://www.patreon.com/posts/142282918?utm_campaign=postshare_creator

18/10/2025

👏👏👏👏👏
Congratulations Trish - Health = Wealth 💚

15/10/2025

Heard the myth that running's just for the young or those already slim? Let’s ditch that idea right now. The truth: you can start running: at any age, at any size: and the only permission you need is your own. 💚

Our B2R family is full of people who once thought, “I’m too old” or “I don’t fit the mold.” Now they’re lacing up, laughing with new friends, and proving every day just how strong and capable they really are. Your first run isn’t about speed or distance: it’s about showing up for yourself. Every step forward (or even a brisk walk!) is progress.

One of our members said it best: “I walked more than I jogged my first week. Didn’t matter: I joined the group, and now I feel unstoppable!”

It might feel scary or awkward to start, but trust us, no one’s judging. Everyone was a beginner once. We celebrate every step, every start, and every strong finish.

So, ready to find out for yourself? Drop a "YES," tag a friend who needs to hear this, or just know: you’ve already taken the hardest step by considering it. Your story is yours to write, and we’d love to be part of it.

See you out there! 💪👟

12/10/2025

And they're off... givaudan 10k

27/05/2025

Ever wonder how you can help the people around you? Friends, family, strangers…be kind! It’s as much for you as the person you support.

That doesn’t mean “be a doormat” or be “fake” but it does mean actively seeking opportunities to champion somone else’s achievement (e.g good service at a cafe, tell the server how happy you are(everyone likes to know they are good at what they do)).

Big or small acknowledge others wins. If that’s too hard to muster, then work on not being the reason for somone else’s bad day.

A rising tide lifts all ships🚢
Happy Tuesday B2R 💚🙌

24/05/2025

Don’t judge a book by its cover!! 💚

23/05/2025

Feeling a bit stressed? Try these techniques to regain control. Feel free to Tag a friend you know is under pressure.

15/04/2025

🌟 SUPERCHARGE YOUR TEAM WITH B2R HEALTH COACHING! 🌟
Do you have big teams? Want a happier, healthier, and more connected workforce? Invest in our 10 Week B2R Couch-to-5K Team Morale Booster Program.

🏃‍♂️ What’s Included:
• Twice-weekly Couch-to-5K sessions at your workplace, straight after work. All session led by our expert health coach that are interesting and fun. You’ll spend all week looking forward to work because you know it includes B2R! 💪💚

• 10 Unique and inspiring workshops tackling key health topics—from healthy eating to stress management and people-pleasing.

• Tailored for up to 50 staff, fostering team cohesion and positivity.

💼 Why It Works:�This isn’t just a fitness program—it’s a game-changer for your workplace. We are an energetic and inspiring business who Boost team morale, reduce stress, and build a stronger, more unified healthier team. Happy employees = thriving business!

The money invested is far far exceed by the increase Productivity, education in stress management leading to less mental health absence. Plus is an excellent investment in staff welfare.

🚀 Ready to Talk?�DM us today to bring this transformative program to your team. Let’s make your workforce healthier and your business unstoppable!

Just send us a message and we’ll be in touch.

12/03/2025

It's 🚭

Everyone knows how difficult it is to quit smoking, but no matter how long you have been addicted to ni****ne, there’s always the opportunity and plenty of support to help you quit. It doesn’t matter whether you smoke 5 or 25 ci******es a day, like millions of others, you too have the strength and willpower to stop smoking for good.

Of course, taking that first step can be daunting, however, what better time to kickstart your stop smoking journey than on national no smoking day?

Use the NHS Quit Smoking app this 2025 to help you quit smoking and start breathing more easily. 📲

The app allows you to:
- track your progress
- see how much you're saving
- get daily support
- get inspired by others

Visit www.nhs.uk/better-health/quit-smoking for more information.