B2R Health Coaching Services

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B2R Health Coaching Services

A unique blend of Health Coaching, Fitness and fun that works! 😀

27/05/2025

Ever wonder how you can help the people around you? Friends, family, strangers…be kind! It’s as much for you as the person you support.

That doesn’t mean “be a doormat” or be “fake” but it does mean actively seeking opportunities to champion somone else’s achievement (e.g good service at a cafe, tell the server how happy you are(everyone likes to know they are good at what they do)).

Big or small acknowledge others wins. If that’s too hard to muster, then work on not being the reason for somone else’s bad day.

A rising tide lifts all ships🚢
Happy Tuesday B2R 💚🙌

24/05/2025

Don’t judge a book by its cover!! 💚

23/05/2025

Feeling a bit stressed? Try these techniques to regain control. Feel free to Tag a friend you know is under pressure.

15/04/2025

🌟 SUPERCHARGE YOUR TEAM WITH B2R HEALTH COACHING! 🌟
Do you have big teams? Want a happier, healthier, and more connected workforce? Invest in our 10 Week B2R Couch-to-5K Team Morale Booster Program.

🏃‍♂️ What’s Included:
• Twice-weekly Couch-to-5K sessions at your workplace, straight after work. All session led by our expert health coach that are interesting and fun. You’ll spend all week looking forward to work because you know it includes B2R! 💪💚

• 10 Unique and inspiring workshops tackling key health topics—from healthy eating to stress management and people-pleasing.

• Tailored for up to 50 staff, fostering team cohesion and positivity.

💼 Why It Works:�This isn’t just a fitness program—it’s a game-changer for your workplace. We are an energetic and inspiring business who Boost team morale, reduce stress, and build a stronger, more unified healthier team. Happy employees = thriving business!

The money invested is far far exceed by the increase Productivity, education in stress management leading to less mental health absence. Plus is an excellent investment in staff welfare.

🚀 Ready to Talk?�DM us today to bring this transformative program to your team. Let’s make your workforce healthier and your business unstoppable!

Just send us a message and we’ll be in touch.

12/03/2025

It's 🚭

Everyone knows how difficult it is to quit smoking, but no matter how long you have been addicted to ni****ne, there’s always the opportunity and plenty of support to help you quit. It doesn’t matter whether you smoke 5 or 25 ci******es a day, like millions of others, you too have the strength and willpower to stop smoking for good.

Of course, taking that first step can be daunting, however, what better time to kickstart your stop smoking journey than on national no smoking day?

Use the NHS Quit Smoking app this 2025 to help you quit smoking and start breathing more easily. 📲

The app allows you to:
- track your progress
- see how much you're saving
- get daily support
- get inspired by others

Visit www.nhs.uk/better-health/quit-smoking for more information.

23/02/2025

Good luck to all our B2R family doing to London Winter 10k today! 💚

05/01/2025

We are looking for registered patients of Ivy Court Surgery, Greensands Coxheath or The Headcorn surgery who would like to have a health transformation. Totally FREE. Couch25k, group support, get your health back on track with our supportive team.
www.b2rhealthcoachingservices.co.uk

03/01/2025

NHS APPROVED- FREE HEALTH COACHING
Are you ready to take action on your health, mental and Physical? Struggling with your weight, fitness. blood pressure, anxiety, depression, diabetes, Parkinson’s?

Whatever your issue we can help you to get fitter through walking or running and group talks about subjects such as:-
💚How to stop people pleasing
💚 Coping with anxiety
💚 Run you life like YOU are in charge.
💚 Weight loss
💚 Better Sleep

This is hands on coaching for a group of patients. We have helped so many get excellent results from better mental health, giving up alcohol, losing weight, reversing type 2 diabetes, but most of all being part of a team that really cares about you and your success.

Apply today. Places are limited but we always want to help.
www.b2rhealthcoachingservices.co.uk
Or email
Enquiry@www.b2rhealthcoachingservices.co.uk

01/01/2025

**January Courses are Around the Corner!!**

**Greensands Headcorn**
- **When:** Monday and Thursday at 10am
- **For:** Registered patients only

**Greensands Linton/Coxheath**
- **When:** Monday and Thursday at 1pm
- **For:** Registered patients only

**Ashford Rural Tenterden @ Homewood School**
- **When:** Monday and Wednesday at 18:00pm
- **For:** Registered patients only

**Encourage your friends and family to sign up here! **
www.b2rhealthcoachingservices.co.uk

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🛑 **Can't make these times or not a patient of a participating surgery?**
No worries! You can find a time and place that suits you at **B2R Running**. They're super friendly and will help you get fit. We know because We trained them! They are always looking for new members to join the team and have very similar couch 25k courses starting soon. Why not be on one of them. 💚

www.beginners2runners.co.uk

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Make this your year to get active!

27/12/2024

Embrace good health in 2025! Come and let us show you how:-
www.b2rhealthcoachingservices.co.uk

16/12/2024

Most of our recent cohort for Hamstreet are now friends, meeting up and running after the course is completed. 💚 this change is for life!
Not just a resolution, actual results!

Address

B2R Health Coaching Services
Maidstone
ME174GY

Telephone

+441622822032

Website

http://www.b2rhealthcoachingservices.co.uk/

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