Michelle Swann Counselling

19/01/2025

Some helpful tips…

In this article, Kathryn Pinkham discusses the best ways to calm your mind before sleep.

13/01/2025

https://finder.bupa.co.uk/go/mrs_michelle_swann

09/12/2024

17/02/2023

This is so true for so many of our young people, plus…add 2 years of covid in the mix and many of our 18 year olds still feel like they are 15/16 x

Food for thought 🤔

16/09/2021

MMK Mind's Mental Health Awareness training will be made available via ZOOM to combat the spread of COVID-19 for the foreseeable future.

12/05/2021

Free mental health awareness training 🤗

MMK Mind's Mental Health Awareness training will be made available via ZOOM to combat the spread of COVID-19 for the foreseeable future.

04/05/2021

This is a fantastically supportive group for men 👍🏻

Therapy partners run a Men2 mental health support group! It’s currently running online at 7pm on a Thursday.

If you would like to join this group please click on the link below for more info! ⬇️

https://www.therapypartners.co.uk/projects/men2

12/03/2021

I like this and it’s not just for children! Happy Friday 🤗

24/02/2021

I found this really helpful...worth a read if you have a teenager ❤️

The things I do that you think are "crazy" are just me being a teen and going through normal stuff. Here are 7 things I want you to know.

01/02/2021

❤️ I think these are great 🥰

17/10/2020

❤️

Be brave...

09/09/2020

This is such great advice...have a read 🤗

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.

The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference. Live in peace, not in pieces.