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Neuro-Stitch

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Neuro-Stitch

My name is Heidi, and I am a life, workplace strategy & ADHD/AuDHD Coach - with ADHD based in the UK! Neurospicy Clothing!

ADHD, Life and Workplace Strategy Coaching | UK
ADHD friendly E-Templates and resources 🧠 🖤 🙌
Check out my Blog: Confessions of an ADHD Coach © 2025

Neuro-Stitch © 2025 - All Rights Reserved Alongside my Emotional Wellbeing Support Officer - Sooty (My neurospicy sausage pup) I provide virtual support to help you understand & work with your neurospicy brain! Being a late diagnosed, millennial woman, I am working on bridging the gap between late diagnosis and living your best life with your new found neurospicy brain knowledge! Finding out that I have ADHD at 29 Years old changed my life completely! Before I was in a constant cycle of overwhelm & burnout, feeling stuck, lacking confidence and feeling miserable! I thought I was lazy, and couldn't understand why I was 'struggling' all the time to just live my life & be happy - and experiencing low confidence, mental health challenges and somedays I couldn't leave the house! Once diagnosed, I found there was a huge gap in support & understanding to help people start living and working with their neurospicy brain! The positive transformation it had on my life changed the game for me... and I had to help other people just like me to do the same! So if you want support from someone who gets it... I am your girl! I founded my business to create a safe, inclusive, and supportive environment for neurodivergent individuals. Our mission is to provide the necessary support to help you transition from 'Fear to Thrive' and bridge the gap between late diagnosis and learning to navigate life with your unique neurodivergent mind. CONFESSIONS OF AN ADHD COACH
This new blog and newsletter will be a space where I open up about my experiences, the highs and lows, and the reality of living with ADHD—even as an ADHD coach. Neurospicy printed designs printed on clothes, accessories and more - designed by me, Neuro-Stitch!The aim is to raise awareness about neurodivergence, and make you feel empowered to embrace your neurospicy quirks & challenges that come with a neurospicy brain!

19/01/2026

Ever feel like life is chaotic, you’re trying everything, and still thinking:
“Why isn’t this sticking… what am I missing?” 👀

Plot twist: you’re not broken.
You’re just trying to build a life without the instruction manual your brain never got.

That’s exactly why my ADHD Coaching runs in 3 phases:

🧩 Get Unstuck – understand your brain, your patterns, your villains
🛠 Make It Stick – build systems that actually work with your nervous system
🔥 Own It – step into confidence, clarity, and your boldest era yet

No fixing.
No forcing.
No “just try harder” nonsense.

Just detective work, big-sister support, and strategies that fit your uniquely wired brain.

If you’re ready to stop surviving and start actually living…
Are you in? 👀✨(to chat, dm me or check my comments)

06/01/2026

January loves to sell us the lie that we need to start from scratch.
Fresh plans.
Big goals.
Brand new personality by Monday.

Yeah… not this year 🙅‍♀️

My word of the year is repurpose ♻️

And honestly, this picture says it all — I’m literally repurposing last year’s Christmas wrapping paper into paper chains for next year 🎄✂️
Not new.
Not perfect.
Just useful, creative, and already mine.

And that’s the point.

I already have:
• A body
• A brain
• Skills
• Hobbies
• Tools that regulate me
• Things that bring me dopamine

I’m not starting from square one — I’m building with what already works.

Last year was BIG.
Lots of resetting.
Lots of change.
Lots of growth.

This year feels different.
It’s about:

✨ Using what I already have
✨ Tweaking instead of overhauling
✨ Letting things evolve without burning myself out
✨ Managing my energy, not fighting my brain

This is my repurpose era — in life, ADHD coaching, crafting, and all the wholesome dopamine 🧠🧵
You’ll be seeing more of that here.

January doesn’t have to mean reinventing yourself.
Sometimes it’s just about reusing the parts of you that already work beautifully.

I’m curious — do you have a word for the year?
Drop it in the comments 👇✨

23/12/2025

Merry Christmas Neuro-Stitcher's!

Enjoy your day, your way! You've Got This!

Lots of festive love,
Heidi and Sooty xo

P.S Out of Office is now officially on until new year!

16/12/2025

💌 If you’ve ever wondered what ADHD & Life Coaching actually does… this. THIS is it.

I received this email today from a client I finished working with about 4 months ago — and honestly, I had to sit with it for a moment.

*“Hi Heidi,
I wanted to email you to say thank you!! I got a 77% for my case study and 70% for my dissertation.

I just found out today, feel extremely overwhelmed but wanted to say that had it not been for you I probably would not have reached this point. Your coaching helped so much, you kept me going every week and helped me work out my feelings.

Thank you… I still do often hear you say ‘you’ve got this!’
Hope you enjoy Christmas 😊

A Bad B**h Client xx”

THIS is why I do what I do.
Not just the grades (although YES 👏), but the confidence, the self-trust, the emotional regulation, and that little voice in your head that says “you’ve got this” long after coaching ends.

ADHD & Life Coaching isn’t about fixing you — it’s about supporting you to keep going when things feel heavy, helping you untangle your thoughts, and building skills that stick.

To my clients past and present: I am so bloody proud of you.
And to anyone wondering if coaching is “worth it” — this is the ripple effect 💛

15/12/2025

🎄 The ADHD & AuDHD Christmas Survival Guide is here🎄How to survive the festive season without crying in the bathroom!

If Christmas has ever felt like too much — too loud, too bright, too social, too many expectations — this is for you.

This guide isn’t about “coping better” or “pushing through.”
It’s about doing Christmas in a way that actually works for your brain, your body, and your nervous system.

Inside you’ll find:
✨ Sensory-friendly festive hacks
✨ ADHD Tax & impulse-spend support
✨ PDA-friendly boundaries (no forced fun here)
✨ Safe food, safe space & energy-saving tips
✨ UK-friendly ideas you can actually use

You’re not difficult.
You’re not doing Christmas wrong.
You just need support that fits you. You don't deserve to spend the festive season crying in the bathroom!

🎁 Download the free guide via the link in my bio (or the comments below!)
(and give yourself permission to enjoy the season on your terms)

You’ve got this.
Heidi xo

02/11/2025

Sunday Selfcare reminder AuDHD Lovelies! Autumn Leaves, Colours and Trees!

Tomorrow is exciting - I turn 33... It's a strange chapter for me, but also a welcomed one. Reminding myself I have plenty of time for life. I might not be following the same path as others but it doesn't make mine wrong. Each year I learn lessons that have made life better and better!

I've got this - fluffy puppy by my side :)

Heidi xo

01/11/2025

✨👟 Sensory Wins & Self-Validation: The Converse Story 👟✨
As a late-diagnosed Autistic & ADHD girlie, I’ve been having so many aha! moments lately — the kind that make everything finally click.

For example… I’ve always been very particular (okay, protective 😅) over my stuff. When I was about 10, I saved for an entire year to buy my first ever pair of Converse — black with red stitching, my two fave colours. ❤️🖤 They cost £32 back then (wild, right?!) and I was absolutely dead set on them.

Now, how did my impulsive ADHD brain manage to save that long? Because hyperfocus and motivation, baby! 🔥
I finally bought them on holiday in Newquay, Cornwall, and they instantly became my personality shoes. I wore them everywhere.

Then, life happened. I got older, started masking more, and stopped wearing what I really liked. Fast forward to a couple of years ago — I bought myself a new pair. Not quite the same, but just as comfy, and they’ve become my sensory-safe, happy shoes.

That moment reminded me of something powerful:
We deserve to reconnect to the things that make us feel like us — whether it’s shoes, clothes, textures, colours, or styles that feel good on our skin and our soul. 💖

For my fellow AuDHD lovelies — buying the same comfy clothes or shoes in multiple colours? Totally valid. That’s not weird, it’s regulation.
🪡 Reconnect to what you love. Reclaim your comfort. And let your true self step out — in style. 👟✨

31/10/2025

✨ The ADHD Burnout Cycle ✨ It’s a thing. 🙃

We don’t mean to be impulsive, or drain our bank accounts, but sometimes that “treat yourself” moment or “get everything done now” mindset hits HARD… and before we know it, we’re staring at the “Your payment has been processed” email wondering what just happened?! 😅

Here’s the truth 👉
ADHD brains crave dopamine — and spending can give us a short-term hit of it! Combine that with all-or-nothing thinking, executive dysfunction, and big life changes (hello moving home, puppy, or work changes 🐾✨) — and suddenly, we’ve spent a week’s energy and a month’s budget.

But you can break that burnout-spend cycle 💪
🧠 Try these detective-approved hacks:
Brain dump before you buy → make a list of wants vs. needs.
Take stock + declutter → you might already own what you’re about to double-purchase!
Pause before purchase → give it 24 hours or talk it out with a “Buying Buddy.”
Create an anti-splurge reward list → reward progress, not impulse.
Set realistic budgets → include dopamine-friendly spending within reason!
The goal isn’t to never spend — it’s to spend with awareness, not burnout. You deserve stability and joy, not the guilt hangover that follows an impulsive dopamine spree 💕

🧩 Want to learn how to manage your energy, and burnout in sync with your ADHD brain? Join the waitlist for my upcoming course — The Energy Overdraft & ADHD 💌 Link in the comments!

30/10/2025

🔥✨ BREAK THE BURNOUT CYCLE! ✨🔥

Are you stuck in the energy overdraft — constantly running on fumes, trying to keep up, and wondering why your brain and body feel like they’ve hit “low battery” every week?

Well… big news 👀 - I’m launching something just for you!

💥 The Energy Overdraft & ADHD Course 💥
A deep-dive into understanding why burnout hits so differently for ADHDers, how to rebuild your energy credit, and practical strategies to help you manage your time, energy, and spoons — without the guilt!

We’ll explore:
⚡ ADHD + the burnout cycle — what’s really going on under the hood
🧠 Energy mapping: learn where your time, focus, and spoons are disappearing
💤 Rest as productivity (yes, really!)
💬 Building boundaries that actually stick
💪 Recharging strategies that work for your neurodivergent brain

This course will help you go from “constantly catching up” → to thriving and recharged.
Because you can’t pour from an empty cup (especially if it’s already spilled, cracked, and filled with cold coffee 😅).
💌 Join the waiting list now! (link in the comments)

Be the first to know when doors open, get early bird access + a little Neuro-Stitch bonus surprise 👀

29/10/2025

🧠💻 Your Workspace = Your Brain Space

A client and I were chatting this week about how important it is to have a comfy, supportive workspace — but also how flipping tricky it can be when your AuDHD brain is trying to balance:
✨ The need for tidiness (but hello, executive dysfunction)
🎨 The craving for colour and personalisation
💼 Wanting it to still feel professional
🌀 And the ever-changing sensory and emotional needs day-to-day

It’s a constant detective game to find what works — and spoiler alert: it changes! Some days your brain wants calm neutrals and quiet, other days it needs dopamine décor, a scented candle, and your fave playlist blasting.

Here are a few Quick Stitch Tips to help you switch it up based on how your brain and body feel:
🪴 Have “workspace zones” — a calm one for focus, and a comfy one for creativity
🎧 Use sound or scent to set the vibe (brown noise, incense, or a nostalgic playlist)
🧺 Keep a “reset basket” — dump clutter in it midweek, sort later when you have the spoons
💡 Rotate desk items — fresh visuals = fresh dopamine
☕ Keep hydration + snacks nearby (because let’s face it, forgetting to eat is a sport)

Finding balance as an AuDHD human is never one-size-fits-all — but that’s where I come in! I help you figure out your unique version of “functional & fun.”
If you’re ready to build a workspace (and life) that actually works for your neurodivergent brain — I can help 💖

28/10/2025

💬 Meet The Pocket ADHD Coach — Flexible, Affordable, Real Support 💛
If you’re a fellow late-diagnosed neurodivergent lovely and you want flexible and affordable ADHD support (without compromise)...
👋 Hi, I’m Heidi — your Pocket ADHD Coach!
For just £60 per month, you get up to 1 hour per week of coaching and support via WhatsApp or email.
That’s around 4 hours of personalised 1:1 support for just £15 per week — saving you over £500 compared to traditional ADHD coaching! 💸

You’ll still get:
✨ 1:1 coaching support
🐾 Optional sausage dog pics (Sooty says hi!)
💬 Accountability check-ins
💖 A bestie + coach combo who gets it! (Fellow AuDHDer)

It’s coaching that fits your brain, your schedule, and your life — a safe space to learn, grow, and build strategies that actually work for you.
Because if you don’t sign up, you’ll never know how much this could change things for the better 🧠💪
➡️ DM me “POCKET” or check the link in bio to join today!

27/10/2025

Dear Algorithm,
Please send me: Creative, Neurodivergent, Millennial Lovelies who are a little bit stuck and need a coach/bestie combo!
Comment below so we can find each other!

Lots of Love,
Heidi - AuDHD, Life and Workplace Strategy Coach
Neuro-Stitch

Address

12 Lansdowne Avenue
Maidstone
ME159DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.neuro-stitch.com/, https://linktr.ee/neuro_stitch

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