Mindset Reset Hypnotherapy

03/06/2025

🌿 Ever found yourself overthinking someone’s facial expression?

Maybe you walk into a room and someone barely glances your way… and your brain instantly goes:
“Oh no. They’re annoyed. I’ve said something wrong. They don’t like me.” 😬

But what if I told you, it’s not you, it’s your trauma brain?

When we’ve been through emotional pain, our nervous system gets rewired for protection. It becomes a little too good at scanning for threat… and a lot less skilled at seeing things clearly.

💭 Your brain starts reading neutral or even friendly faces as dangerous.
💭 Your ventral vagal pathway, the part that helps you feel calm and connected, goes offline.
💭 You end up filtering the present through the lens of past pain.
💭 And you miss out on connection, because your brain’s too busy trying to keep you safe.

This is what trauma does, it distorts our perception so we’re reacting to old wounds, not current reality.

The good news?
🌀 Your nervous system can be rewired.
🌀 You can feel safe, connected, and calm in your body again.
🌀 You can learn to trust yourself and others without going into hyper-alert mode.

This is the work I do with my clients, helping them release old patterns, calm their nervous systems, and reconnect with who they really are underneath all that overprotection.

✨ If you’ve noticed you misread people’s faces, jump to conclusions, or feel constantly “on edge” in social situations, you’re not broken. You’re in survival mode.

You just need support to gently come back to safety. And that’s possible 💛

📥 DM me if you’re ready to explore hypnotherapy or mindset coaching. Let’s shift the filter and reset your inner world 🧠💫

31/05/2025

✨ Not All Trauma Looks the Same ✨

When people hear the word “trauma,” they often think of the big, obvious events, abuse, accidents, loss, or disasters.

That’s what we call Big T Trauma. Major, overwhelming events that shock the system and leave a lasting impact.

But here’s what most people don’t realise…

There’s also small t trauma, the subtle, everyday experiences that may seem minor to others but deeply affect your nervous system, your beliefs, and your sense of self.

Things like:
💔 Feeling unseen or unheard as a child
😞 Being constantly compared or criticised
😢 Carrying the pressure to be perfect
🥺 Never feeling emotionally safe or validated

These experiences build up over time, and often create patterns like people-pleasing, overthinking, low self-worth, a feeling of not being good enough or anxiety.

Trauma isn’t about how “big” the event was… it’s about how it made you feel, and whether you had support to heal.

The good news?

✨ Both big and small trauma can be cleared, reframed, and released.

✨ You don’t have to stay stuck in patterns that started from old wounds.

✨ Your healing is valid, no matter how small it may seem to others.

Hypnotherapy can help you by gently guiding you into a relaxed, focused state where you can:

✨ Access the root cause of those beliefs
✨ Reframe what your mind decided in that moment
✨ Release emotional blocks stored in the body
✨ Replace old survival patterns with calm, confidence, and self-care

If you’re ready to let go of what’s no longer serving you, feel free to private message me and see how I can help 💫

29/05/2025

🌿 Anxiety doesn’t always look like anxiety…

Sometimes it’s racing thoughts.
Other times, it’s avoiding the things you used to love.

It might show up as tummy troubles, sleep problems, snapping at loved ones, or constantly feeling on edge, even when things seem “fine.” 😣

The truth is: anxiety wears many masks. And often, we don’t even realise how much it’s been running the show until we stop and breathe… and feel the weight of it.

💭 If this sounds familiar, you’re not alone, and you don’t have to “just cope.”

Hypnotherapy can help you get to the root of your anxiety, not just manage the symptoms.

Using powerful, proven techniques, we gently explore where those patterns began, reframe the old beliefs keeping them in place, and rewire your mind and body for calm, confidence, and emotional freedom. 🙌

You can feel safe in your body again.
You can quiet the noise.
You can feel like you again.

🌍 Sessions are available via Zoom from the comfort of your home or in-person in my therapy room in Ditton.

If anxiety is showing up in your life, and you’re ready to shift it, drop me a message. Let’s talk about how I can support you 💛

24/05/2025

I’ve been having so many meaningful conversations lately with women and men in their 40s, 50s, and beyond, and it’s clear this chapter of life brings a lot of reflection, change, and sometimes… challenges we don’t always talk about.

I’d really love your insight, just a few honest answers to help me understand what’s really going on beneath the surface for you (or someone you know going through this stage).

💬 You can share as little or as much as you like, either in the comments or via DM if you prefer privacy.

Here are a few gentle questions to guide your thoughts:

✨ What are the biggest challenges you’re facing in midlife right now?

✨ How are you really feeling, emotionally, mentally, even physically?

✨ Where do you feel you need the most support or guidance I this stage of life?

✨ How would you love to feel in your day-to-day life?

✨ Are there any thoughts or beliefs you’d love to release to feel more like YOU again?

Your responses will help me shape the kind of support and conversations that actually make a difference.

Thank you so much,

16/05/2025

What would your life look like if confidence wasn’t a problem?

If you didn’t second-guess yourself…
If you didn’t hold back…
If you weren’t constantly worrying about what people might think…

Truth is, lack of confidence can quietly run the show
Keeping you stuck.
Keeping you small.
Keeping you from going after the life you really want.

And it’s exhausting, right?

I want you to know something important:
You weren’t born with low confidence.
Somewhere along the way, you learned to feel like you’re not enough.
And that means… you can unlearn it too. 🙌

That’s where RTT (Rapid Transformational Therapy) comes in.

Using RTT, I help you get to the root cause of your confidence blocks
Not just the surface stuff, but the deep-down programming that’s been running the show in your subconscious mind.

Together, we clear it. Reframe it.
And rewire your mind with powerful new beliefs that support who you truly are.

✨ Confident.
✨ Capable.
✨ More than enough.

If you're ready to stop playing small and finally feel free to live fully, without the weight of those old limiting beliefs, then I’m here to help.

Drop a 💬 below or send me a message if you’re curious about how RTT could change everything for you.

You don’t have to keep waiting for confidence to magically appear.
You can create it from the inside out, and I’ll show you how. 💛

15/05/2025

Tried everything to quit smoking but nothing sticks?

You want to stop. You know it’s time.

But every time you try, willpower wobbles… stress hits… cravings take over.

This is where hypnotherapy helps.

It works with your subconscious mind, shifting the habit where it really lives, so you don’t have to rely on sheer willpower alone.

Just calm, confident change.

Sessions can be online in the comfort of your own home or at the Wellbeing Centre, YMCA Loose

Includes a FREE 30-minute discovery call to see if this is right for you.

Call me on 07540 541344 or DM for more info.

29/04/2025

Client Success Story - Fibromyalgia Relief.
One of my clients came to me struggling with chronic pain from fibromyalgia. Her before and after pain scores were nothing short of amazing, but what truly blew me away was hearing how she now feels so much better in her body that she’s been able to start exercising again… and has even lost 7lbs!

This is exactly why I love what I do. Supporting people to feel free in their bodies and empowered in their lives is the most rewarding part of my work.

29/04/2025

Did you know?……

Healing is a Co-Creation 🌱

In our sessions, healing isn’t something I do to you, it’s something we create together.

You bring your experiences, feelings, and hopes.
I provide a safe space, attentive listening, and supportive guidance.

Together, we build a trusting relationship where you can explore your thoughts and emotions openly.

This collaborative approach empowers you to take an active role in your healing journey, fostering personal growth and resilience.

You’re not alone in this process.
I’m here to support you every step of the way.

If you’re ready to take the next step or have any questions, feel free to reach out.

15/04/2025

Ready to press pause on stress and hit reset on your mindset?

I’m now offering 1:1 hypnotherapy sessions at the YMCA Maidstone Wellness Centre – and you’re officially invited to relax, release and rewire your mind.

Whether you’re battling anxiety, struggling with confidence, or any other struggles, hypnotherapy is a powerful way to get to the root of what’s holding you back, and gently shift it.

Think of it as a deep clean for your subconscious.

Let’s work together to:
• Quiet the overthinking
• Rewire limiting beliefs
• Build confidence from the inside out
• And help you feel more you again

Sessions are held in a safe, welcoming space.

DM me for more info

Hypnotherapy

13/04/2025

🌿 I’m running a small meditation class every Wednesday at 10:30 AM at the YMCA Wellbeing Centre Loose.

It’s perfect if you’re feeling a bit stressed, anxious, need to release pain or just need a midweek moment to breathe and reset 🧘‍♀️

Only £10:00 Message me if you’d love to join 💛

I look forward to meeting you.

Spaces are limited so it’s pre-book only.

📞 07540 541344

26/03/2025

The Fastest Way to Rewire Your Mind for Success

✨ Every successful person masters their mind first - then success follows.

🔹 Hypnosis = the shortcut to rewiring beliefs that hold you back.

💭 If you could reprogram ONE limiting belief today, what would it be? Drop it below!
👇