Olivia Bailey Physiotherapy

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Olivia Bailey Physiotherapy

HCPC & CSP Chartered Physiotherapist & Pilates Instructor. Mummy MOT Practitioner.

17/03/2026

Mum & Baby Mat Pilates is back 🫶🏽

• Starting on the Tuesday 24th March

• 6 week block or individual sessions available

• studio followed by coffee at

• Book via the link in bio ⤴️

• Also I will be starting a NEW class soon. Keep your eyes peeled for more info 💪🏽

…Luca and I are super excited to see you there 🫶🏽

•

*Recommended 6 weeks postpartum.
**Please ensure you have your postpartum check prior.
***Baby-led class with regular breaks. Babies are your responsibility; Olivia takes no liability.

17/02/2026

Just me & baby Luca doing some prone work 🐢 it really is a baby led class …

Great class as always 🫶🏽

Do you want to join our Mum & Baby Class?

🧘🏽‍♀️Every Tuesday
🧘🏽‍♀️9:30am
🧘🏽‍♀️Ledian Gardens in Leeds, Maidstone

What’s invovled in our classes?

• Post partum exercise education
• Pelvic floor exercises
• Core strength and conditioning
• General mobility
• General strength

& a lovely coffee and catch up after in

Book via the link in bio or get in touch for more information 💗

05/01/2026

🫶🏽 Mum & Baby Pilates is back with Me & Luca 🫶🏽

🩵 Starting next Tuesday @ 9:30am

🩵 With a lovely coffee after

🩵 Bookable via the link above, either a 6 week course or individual bookings. The 6 week course is advised for continuity of rehab 🫶🏽

T/C’s: No refunds or swapping sessions. Olivia takes no responsibility for injury to mother or baby in any of Olivia’s classes. By booking the class you are accepting the t/c’s.

16/12/2025

…. & that’s a wrap for Mum & Baby Pilates for 2025!

I cannot believe another year has passed, ending it with my new baby Luca. Some familiar and some new faces have joined and it’s been such a pleasure teaching every single one of you and of course the coffee and chats after 👀

Thank you for all your support, especially when I was heavily pregnant and just about able to get up from the mat.

And to my Mumma’s returning to work, it’s genially been an honour to teach you and watch you all flourish as mothers!

To everyone else, see you in the new year for some exciting new ideas and the usual coffee and chat after.

🎄Merry Christmas and a Happy New Year 🫶🏽

08/12/2025

First run since Luca without stopping 😭 so proud of myself lol! It was only 4k but round mote park 🗻 I don’t think my face could have been redder 🥲

I’ve been focusing on walks, pelvic floor exercises, and Pilates, and I felt ready to take on running again.

No idea why, but I’m ‘loving’ it postpartum 🤣. Shoutout to my coach for motivating me on a Saturday morning!

It’s so hard as a mum to carve out time for ourselves, but I find exercise makes me have more patience and improves my mood when I’m home 🩵

If you need pre or postnatal guidance, let’s get started 🫶🏽

•

15/11/2025

Stuck for gift ideas this Christmas? ✨

We've got the perfect solution! Our Gift Vouchers are here, valid for 3 months and redeemable on any product on our website….

Including that 6-week block of Mum & Baby Pilates (grab one before it's gone!).

Order now via the link in our bio 🏹

16/10/2025

Get ready for Mum & Baby Pilates! 🧘🏽‍♀️

•

I'm thrilled to share this journey with my new companion, LUCA. We're looking forward to meeting you! 🫶🏽

Every Tuesday, join us at 9:30am at in Leeds Village, Maidstone. Then, let's enjoy a coffee and pastry at ☕️

Bring your babies and yourselves. We'll provide the mats and equipment.

Ideally, please wait 6 weeks postpartum and consult your healthcare provider. Or, book your MUMMY MOT for a post-natal check with myself 💪🏽

Everything is bookable via the link in bio 🏹

11/10/2025

Embracing Motherhood 🫶🏽

I’m still in awe of being a mum of two! Life has been chaotic, and self-care has taken a backseat. But last night, I carved out 20 minutes at the gym for some me-time.

A 5-minute bike ride and gentle exercises like breathing, pelvic floor, and stretching worked wonders. Ending with a 5-minute sauna was bliss! 🥰

You don’t need a gym to do these exercises. Start with small, post-partum safe movements, even in the first few weeks.

Try these:
• Cat-cows
• Child’s pose
• All fours tummy tuck
• Seated breathing
• Seated pelvic floor contractions
• Standing belly breathing
• Standing belly breathing with pelvic floor contractions

My next post will demonstrate these exercises. Remember to consult your healthcare provider and book your Mummy MOT! 🏹🫶🏽

•

05/10/2025

Hello everyone, sorry for the silence on here recently but we thrilled to announce the arrival of our baby boy, Luca! Born on September 7th, 2025, 8 days past his due date, but every minute was worth the wait 🫶🏽

I can’t believe he’s 4 weeks already, it's hard to imagine life without him. His big brothers, Leo and Arthur, are smitten with their new sibling 🩵

My birth experience was everything I'd hoped for - a magical water birth. A huge thank you to the fantastic midwives at .birth.centre , and James for helping me stay calm and focused during the birth 🩵

To my wonderful clients, thank you for your thoughtful gifts and congratulations. We're feeling very blessed.

Keep a look out on socials and emails for updates on our upcoming clinic days! 🫶🏽

Olivia, James, Leo, Luca & Arthur x

Address

Maidstone

Telephone

+447534289422

Website

http://www.obsportstherapy.com/

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