St James Therapies

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St James Therapies

https://tidycal.com/st-james-therapies/free-consultation

At St James Therapies, we help you unlock your potential and achieve lasting change through hypnotherapy and NLP coaching.

✨ Empowering Change | Confidence | Transformation ✨

Book Today!

15/08/2025

Joy isn’t a destination; it’s a state of being you can choose now.

What simple pleasure brings you joy today?

Try this: Pause, breathe, and savour it fully.

DM “JOY” to receive a guided hypnotherapy audio to cultivate daily happiness.

14/08/2025

What no longer serves you? What’s time to release?

Letting go creates space for new blessings.

Journal prompt: “What can I lovingly release today?”

DM “LETGO” for a hypnotherapy session to help you release emotional baggage.

13/08/2025

Stress relief begins with your breath.

Try this 3-part breath:

1. Inhale slowly for 4 seconds
2. Hold for 4 seconds
3. Exhale slowly for 6 seconds

Repeat 5 times to calm your nervous system.

DM “BREATHE” for guided hypnotherapy breathing exercises.

12/08/2025

Change can feel scary, but it’s where true growth happens.

What’s one brave step you can take today?

Journal prompt: “What am I ready to embrace?”

DM “GROW” if you want tools to confidently navigate your transformation.

11/08/2025

What limiting belief is holding you back right now?

Awareness is the first step to transformation.

Journal prompt: “What belief am I ready to release today?”

Want personalised support? DM “BELIEFS” for an NLP session to rewrite your story.

10/08/2025

Sunday is your sacred space for renewal.

Slow down, recharge your energy, and nurture your soul.

What’s one restful activity you’ll gift yourself today?

Journaling prompt: “How can I nurture myself this week?”

Need guided relaxation? DM “RECHARGE” for a calming hypnotherapy session.

09/08/2025

Quiet your mind and listen to your inner voice today.

Intuition guides your decisions in ways logic can’t always explain.

Try this: Close your eyes, breathe deeply, and ask yourself one question you need guidance on. Notice what feelings or images come up.

Want to strengthen your intuition with NLP and hypnotherapy? DM “INTUITIVE.”

08/08/2025

No win is too small to celebrate.

What’s one thing you accomplished this week, no matter how tiny?

🎉 Celebrating progress builds momentum and confidence.

Write it down and say it out loud: “I am moving forward, one step at a time.”

DM “WINS” if you want a hypnotherapy boost to amplify your motivation.

07/08/2025

Gratitude shifts your mindset and opens your heart.

Take a moment today to write down three things you are truly grateful for.

Feel the warmth of appreciation expand inside you.

Need help embedding gratitude as a daily habit? DM “GRATEFUL” for a guided NLP gratitude exercise.

06/08/2025

When stress hits, try this simple grounding technique:

1️⃣ Sit comfortably and breathe deeply.

2️⃣ Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

This anchors you in the present moment and soothes the nervous system.

Want more techniques? DM “WELLNESS” for my stress relief hypnotherapy guide.

05/08/2025

Are you ready to break free from habits that no longer serve you?

Hypnotherapy helps you rewire subconscious patterns gently and effectively.

Journal prompt: "What belief am I ready to transform today?"

DM “CHANGE” for a free discovery call to explore your transformation journey.

04/08/2025

Start your week with clarity and purpose.

What is your one word or phrase to guide you through this week?

Write it down, say it aloud, and watch how it shapes your days.

If you want a mindset boost, DM “FOCUS” for a free guided NLP visualisation.

Address

Maidstone

Website

http://www.stjamestherapies.co.uk/, https://linktr.ee/stjamestherapies

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