Kaizen Massage

Kaizen Massage Providing massage and natural treatments for relaxation, reducing tension and pain.

Giving you a much needed moment of calm, from this often busy and stressful life

Allow yourself to be a priority 😌🤲🏼✨

Easy, online booking at www.kaizenmassage.co.uk

Fully booked this week 😌🤲🏼✨Spaces available from next week📍 Boughton Monchelsea
11/05/2026

Fully booked this week 😌🤲🏼✨

Spaces available from next week

📍 Boughton Monchelsea

Feeling stressed, run down, overworked, achey, niggling pains or just need some ‘me time’In need of a therapist who is e...
12/04/2026

Feeling stressed, run down, overworked, achey, niggling pains or just need some ‘me time’

In need of a therapist who is experienced, knowledgeable, intuitive and passionate about their work, then give me a try ☺️

I don’t work to a routine or offer separate massage styles, instead I combine techniques from all of my training depending on your needs and how you’re wanting to feel on the day

Qualified in
🌿 Massage & bodywork
🌿 Swedish massage
🌿 Deep tissue
🌿 Hot stones
🌿 Clinical & sports for chronic pain & injury
🌿 Thai foot massage & reflexology
🌿 Organic hot towel facials
🌿 Natural facelift massage

✨ Relaxation
✨ Healing
✨ Pain relief
✨ Better movement
✨ Stress & tension relief
✨ Release muscle knots
✨ Improve mobility

Whether you’re just looking to relax or are in pain (or maybe, and quite often it’s both) then I’m here to help. Please note, I do not offer full deep tissue, I use a combination of pressures to soothe your nervous system and work with your body, rather than against it, for a relaxing yet effective treatment

Easy online booking
📍Boughton Monchelsea
(Professional massage only!)

🏆 Award winner 2025

https://www.kaizenmassage.co.uk

Need to relax, feeling stressed, full of tension, exhausted, overwhelmed, in pain or simply just need some ‘me time’Book...
01/02/2026

Need to relax, feeling stressed, full of tension, exhausted, overwhelmed, in pain or simply just need some ‘me time’

Book a massage and see how much better you can feel ☺️

Last spaces this week
Monday 2nd - 10:00, 11:30

📍 Boughton Monchelsea

Book your session here 👇🏼
https://www.kaizenmassage.co.uk

Need to relax, feeling stressed, full of tension, exhausted, overwhelmed, in pain or simply just need some ‘me time’Book...
01/02/2026

Need to relax, feeling stressed, full of tension, exhausted, overwhelmed, in pain or simply just need some ‘me time’

Book a massage and see how much better you can feel ☺️

Last spaces this week
Monday 2nd - 10:00, 11:30

Book your session here 👇🏼
https://www.kaizenmassage.co.uk

Hot Stone Massage 🤤Book yours today:https://www.kaizenmassage.co.ukSpaces tomorrow: 10:00, 13:30📍 Boughton MonchelseaAbb...
23/01/2026

Hot Stone Massage 🤤

Book yours today:

https://www.kaizenmassage.co.uk

Spaces tomorrow: 10:00, 13:30

📍 Boughton Monchelsea

Abbie 😌🤲🏼✨

06/01/2026

For my wonky clients.. you know who you are 😜😄

05/01/2026

Happy new year everyone ✨

If you’re thinking about your self care this year, then one of the best things you could do is book a regular massage

For just a few reasons 😁🫶🏻

✨ Soothes the nervous system & signals safety to the body
✨ Calms your mind
✨ Softens muscles
✨ Reduces tension
✨ Relieves pain
✨ Increases white blood cells
✨ Gives you better clarity
✨ Releases restricted areas of muscles
✨ Releases muscles knots / trigger points
✨ Helps lymph drain better
✨ Releases happy hormone and lowers the stress hormone
✨ Maintenance for your body
✨ A bit of ‘me time’

Muscle tension and Trigger Points could be causing your headaches and migrainesSymptoms such as:👉🏼 Pain around the ear👉🏼...
07/12/2025

Muscle tension and Trigger Points could be causing your headaches and migraines

Symptoms such as:
👉🏼 Pain around the ear
👉🏼 Pain behind the eyes
👉🏼 Pain Across the forehead
👉🏼 Ringing in the ear
👉🏼 Red, watery eye
👉🏼 TMJ (Jaw pain)

Can all be a sign of trigger points in the head and neck muscles

Trigger points are areas of muscle that get stuck, (there is a technical definition but ‘stuck’ seems appropriate and easier to digest 😄)

When an area of muscle gets stuck, the muscle can’t function as it should, blood and nutrients are restricted to that area, and pain can be felt in that area, but also, it can refer pain to other areas

☝🏼 One thing to note, a lot of the time where you’re feeling pain isn’t where it originates from

Trigger points have a characteristic pain pattern for each muscle, which helps us therapists identify which muscle, or quite often, muscles, are causing the issue

And once you get a trigger point in one muscle, you can get a domino effect where they pop up in surrounding muscles too.. oh how we love trigger points ‼️

I’ll do a separate post on them soon to explain in more detail

But I’m here to hunt these pesky points down and help relieve your symptoms

I’m pretty booked up over the next couple of weeks but there are a couple of spaces in Boughton Monchelsea

With days, evenings and Saturdays available

Just an fyi - I only offer a certain number of spaces per week, once they’re booked I block out any remaining spaces

If you have any questions please ask

Abbie 😌🤲🏼✨

12/11/2025

Relax, Reset & Restore with massage 🫶🏻

Feeling stressed, burnt out, exhausted, in pain or simply need some ‘me time’ to relax and unwind

Book your session today and see how much better you can feel

Easy online booking

Spaces this week
Hastings - Friday 9:30
Boughton Monchelsea - Saturday 10:00, 11:30

Abbie 😌🤲🏼✨

22/10/2025

The Glutes.. aka the bum muscles, the peach 🍑

Some therapists don’t massage the glutes and stop at the hips. When I spoke at the college previously some of the students were scared to massage this area! and some people have watched my videos and been put off because they’ve seen the bum being massaged, but it’s such an important area to massage

🏃 The glutes provide movement, stability and power.. so they need massage just as much as any of the other muscles, if not more

☝🏼A lot of people’s pain problems originate from the hips, which are supported hugely by the glutes. If the hips or glutes are off, it can have effects going up to the neck or down to the feet. It’s important to remember that where you’re feeling pain, isn’t usually where it’s originating from

🤲🏼 Not only does massaging the glutes make the treatment feel much nicer and flowy than stopping at the hips, it’s also very important for relieving pain and improving posture

Especially for people who:
✨ Sit at a desk all day
✨ Drive a lot
✨ Kneel down often
✨ Train lower body

Releasing the glutes has huge benefits that you will feel in that area and throughout the body

And you don’t need to be underwear free, like in the video, I always give the option to the client, underwear on or off, whatever feels most comfortable for you

Abbie 😌🤲🏼✨

Address

Maidstone

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Friday 10am - 4pm

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