Rcovr ๐Ÿ”ฅ Where strength meets recovery. Unlock your peak potential at Rcovr
๐ŸงŠ Saunas | Ice baths | Compression Therapy
๐Ÿ“ Marden, Kent | Book in๐Ÿ‘‡๐Ÿผ

16/10/2025

Perspective is EVERYTHING! ๐Ÿค๐Ÿผ

The world keeps turning, no matter all these little things, so donโ€™t waste your energy on what doesnโ€™t deserve it.

Stretches to Help with Back Pain โค๏ธโ€๐Ÿฉน Here are 5 simple stretches that can help ease the back pain youโ€™ve been experienc...
15/10/2025

Stretches to Help with Back Pain โค๏ธโ€๐Ÿฉน

Here are 5 simple stretches that can help ease the back pain youโ€™ve been experiencing.

If youโ€™ve been struggling with back pain for a while and nothing seems to help, we highly recommend booking an appointment with an osteopath.

At Rcovr, our in-house osteopath is available every Monday and Friday morning, with additional slots available upon request.

๐Ÿ“ž Book your session: 07901 228566
โœ‰๏ธ Email: rcovr.osteopathy@gmail.com

Save these stretches for later ๐Ÿค๐Ÿผ

13/10/2025

Match and screenshot to win a FREE recovery sessionโ€ฆ.

How many times did you screenshot ๐Ÿคฃ

Still wondering if saunas are actually good for you? ๐Ÿ”ฅWell hereโ€™s the truth backed by real, peer-reviewed scientific res...
12/10/2025

Still wondering if saunas are actually good for you? ๐Ÿ”ฅ

Well hereโ€™s the truth backed by real, peer-reviewed scientific research.

Inside our Rcovr room you can enjoy infrared saunas, ice baths and steam pods for the ultimate recovery experience.

Alongside this, we offer compression therapy and have our in-house osteopath Ed, available on Monday and Friday mornings.

Get Booked In:
๐Ÿ“ž WhatsApp: 07777 749791
๐Ÿ“ Marden, Kent UK

Myth vs Facts Osteopath Edition ๐Ÿ’†๐Ÿผโ€โ™€๏ธMyth: Osteopaths only crack backFact: Osteopaths use a wide range of techniques inc...
09/10/2025

Myth vs Facts Osteopath Edition ๐Ÿ’†๐Ÿผโ€โ™€๏ธ

Myth: Osteopaths only crack back
Fact: Osteopaths use a wide range of techniques including gentle stretching, soft tissue massage, joint mobilisation, and more.

Myth: Treatment is painful
Fact: Most osteopathic treatments are gentle and tailored to your comfort level.

Myth: You need a referral to see an osteopath
Fact: In most places you can book directly with an osteopath without a referral

Myth: Osteopathy and physiotherapy are the same Fact: Both improve function and reduce pain, but osteopathy takes a whole-body approach with focus on how structure and function are interrelated

๐Ÿ“ž Book your session with out in-house Osteopath: 07901 228566
โœ‰๏ธ Email: rcovr.osteopathy@gmail.com

08/10/2025

Cold exposure can boost your metabolism by activating brown fat.

With cold therapy and consistency in your nutrition and movement, losing weight becomes much easier.

Book our private recovery rooms today ๐Ÿ”ฅ๐ŸงŠ
๐Ÿ“ž WhatsApp: 07777 749791
๐Ÿ“ Marden, Kent, UK

GIVEAWAY TIME (PART 3 The Finale) ! ๐ŸŽ‰Weโ€™re celebrating 1,000 followers by giving YOU the chance to win two Pilates sessi...
07/10/2025

GIVEAWAY TIME (PART 3 The Finale) ! ๐ŸŽ‰

Weโ€™re celebrating 1,000 followers by giving YOU the chance to win two Pilates sessions for you and a friend at .reformer.kent which launches in January 2026

Hereโ€™s how to enter:
โœ… Like this post
โœ… Make sure youโ€™re following & .reformer.kent
โœ… Tag a friend in the comments (each tag = 1 entry ๐Ÿ™Œ)

Winner will be announced on the 14th of October

Come recover, recharge, and experience what RCOVR is all about.

Thank you for 1000 followers ๐Ÿ–ค

05/10/2025

Our application to be your new favourite wellness centre! ๐Ÿ“๐Ÿ”ฅ๐ŸงŠ

At Rcovr weโ€™ve created three recovery rooms, perfect for solo sessions, couples or groups.

Inside you can use our infrared saunas, ice baths and steam pods for the ultimate recovery experience. Alongside this, we offer compression therapy and have our in-house osteopath Ed, available on Monday and Friday mornings.

Get Booked In:
๐Ÿ“ž WhatsApp: 07777 749791
๐Ÿ“ Marden, Kent UK

Your new obsession arrives January 2026โ€ฆโ˜๏ธโœจ
02/10/2025

Your new obsession arrives January 2026โ€ฆโ˜๏ธโœจ

30/09/2025

What do you want to do today...๐Ÿ’ญ

Honestly? I want to use Rcovrโ€™s Infrared Sauna, Ice bath and Steam Pods ๐Ÿ”ฅ๐ŸงŠ

Get Booked In:
๐Ÿ“ž WhatsApp: 07777 749791
๐Ÿ“ Marden, Kent UK

GIVEAWAY TIME (PART 2) ! ๐ŸŽ‰Weโ€™re celebrating 1,000 followers by giving YOU the chance to win a 50-minute couple/friend pr...
29/09/2025

GIVEAWAY TIME (PART 2) ! ๐ŸŽ‰

Weโ€™re celebrating 1,000 followers by giving YOU the chance to win a 50-minute couple/friend private Recovery Session in one of RCOVRโ€™s Recovery Rooms ๐Ÿ”ฅ๐ŸงŠ

Hereโ€™s how to enter:
โœ… Like this post
โœ… Make sure youโ€™re following .kent
โœ… Tag a friend in the comments (each tag = 1 entry ๐Ÿ™Œ)

Winner will be announced on the 6th of October

Come recover, recharge, and experience what RCOVR is all about.

Thank you for 1000 followers ๐Ÿ–ค

24/09/2025

Welcome to Rcovr in Marden ๐Ÿ”ฅ๐ŸงŠ

Weโ€™re a modern wellness and recovery centre in Kent, built to help you recover, recharge and perform at your best.

Whether youโ€™re an athlete, fitness enthusiast or just looking to feel better in your body, RCOVR is your space to reset.
What we offer:

๐Ÿ”ฅ Infrared Saunas
๐ŸงŠ Ice Baths
๐Ÿง–๐Ÿผโ€โ™€๏ธ Steam Pods
๐Ÿ’ช๐Ÿผ Compression Therapies
๐Ÿซฑ๐Ÿผ Osteopathy Therapy

Follow us for recovery tips, wellness insights and a behind-the-scenes look at RCOVR.

Ready to experience it for yourself? Link in bio to get started.
๐Ÿ“ž WhatsApp: 07777 749791
๐Ÿ“ Marden, Kent UK

Address

The Willows, Willows Business Park, Pattenden Lane, Marden, Kent
Maidstone
TN12 9QJ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Alerts

Be the first to know and let us send you an email when Rcovr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rcovr:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category