Lotus Aqua

27/11/2025

22/11/2025

✨ Splish splash, 2026 is coming fast! ✨

I’m now taking bookings for my January Aquanatal classes and I cannot WAIT to welcome new mamas-to-be into the pool! 🤰💦

If you’re looking for a fun, relaxing way to stay active through pregnancy, this is your sign… but be quick! Spaces are limited and they may go fast! 🏊‍♀️💙

Drop me a message to grab your spot!

Hayley x

19/11/2025

I was absolutely thrilled to be asked to write a blog about my aquanatal instructor journey with Birthlight! I could have written 1000 more words about why I love doing what I do.

Check it out here ❤️

Thank you Birthlight for the opportunity!

Hayley x

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path i...

17/11/2025

Sitting seahorse-style on a noodle is such a simple way to give your body a gentle boost in the water. The wobble helps you instinctively sit a little taller, letting your spine find an easy, natural alignment. As you balance, your pelvic floor and deep core join in, giving you support without any actual squeezing. It’s a great move that feels good and works beautifully with the flow of classes!!

Contact me to start your aquanatal journey to a more comfortable and mindful pregnancy 🤰🏼

Hayley x

16/11/2025

🪷 Aquanatal Yoga - A Gentle & Empowering Way to Move Through Pregnancy 🪷

Classed based in Maldon and Rayleigh, Essex!

Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Consider joining aquanatal classes with Lotus Aqua - a unique blend of gentle yoga, swimming, breathing techniques, and relaxation, all done in the warm water of a pool.

Why aquanatal with Lotus Aqua?

🤰 Designed for Pregnancy: Every movement is tailored to support your changing body, reduce pregnancy-related aches and pains, and prepare you for birth.

💧 Weightless Support: The buoyancy of water relieves pressure on your joints and bump, allowing for greater ease of movement and deeper relaxation.

🧘‍♀️ Gentle Stretch & Strength: Build strength, improve posture, and increase flexibility safely.. and what’s better is that all yoga and swimming capabilities are welcome!

🌸 Calm the Mind: Learn breathing and relaxation techniques you can use during labour and beyond.

🤝 Connect & Share: Meet other local mums-to-be in a friendly, understanding environment.

Class Details:
📍 Location: Wentworth Primary School, Maldon, Essex
🗓 When: Every Wednesday
🕒 Time: 6.30pm or 7.40pm

📍 Location: The Sweyne Park School, Rayleigh, Essex
🗓️ When: Every Thursday
🕒 Time: 8pm

💌 Booking: Contact Hayley directly via WhatsApp, Instagram, Facebook or visit the website via the bio

🎟 Spaces are limited – early booking recommended!

Whether you’re a first-time mum or adding to your family, Aquanatal Yoga is a beautiful way to support your pregnancy journey – physically, emotionally, and socially.

Come float, breathe, stretch and relax – you and your baby deserve it. 💙

Hayley x

12/11/2025

💦 A perfect example of one of my lovely ladies drifting into stillness 💦

At the end of your aquanatal yoga session, enjoy time to float gently on your back, ears and eyes beneath the water, body weightless, breath slow.

Let the world soften, sounds fade, light dissolve, and be held in pure calm. 🌙

This moment of sensory rest soothes the nervous system, melts away tension, and leaves you deeply grounded…connected to your breath, your body, and your baby. 🤍

Contact me today to enquire about classes.

Hayley x

10/11/2025

🪷 Find Your Calm in the Water 🪷

Pregnancy is a journey filled with change, excitement, and moments of stillness. Since 2019, my aquanatal classes in the beautiful town of Maldon have been a place for mums-to-be to pause, breathe, and reconnect with themselves and their growing babies.

In the soothing warmth of the Wentworth Primary School pool, you’ll build strength, ease tension, and share laughter and friendship with other expectant mums who understand exactly how you feel.

This is more than just a class as it’s a space to nurture your body, calm your mind, and prepare for the beautiful journey ahead.

Start your story today and contact me to join the next Aquanatal Yoga class.

Hayley x

07/11/2025

A dedicated time to just be with baby and build on that ever special bond ❤️

Last spaces available for the remaining 2025 classes in Maldon and Rayleigh.



Hayley x

06/11/2025

Lovely Rayleigh ladies, you were brilliant tonight—it was so lovely meeting you! ❤️ And I loved that every single one of you chose to get your hair wet and enjoy some well deserved relaxation 🪷

Hope you enjoyed the first class. Can’t wait to see you back in the pool next week.

Sleep well,

Hayley x

06/11/2025

Who knew one little water pose could do so much?

Warrior 3 in the pool helps tone your core, back, glutes and legs 💪, improves posture 🧍‍♀️, boosts balance 🤸‍♀️, helps reduce swelling 🦵, supports your pelvic floor 🌸 and even brings a little calm to the chaos 🧘‍♀️✨

All that from one move!

And guess what? That’s just one of the many fun exercises we do to keep you feeling strong, supported and serene throughout your pregnancy 🤰💕

💦 Come along to the final block of the year at Maldon or Rayleigh — let’s end the year on a high! 🏊‍♀️✨

Hayley x

06/11/2025

Thank you so much for the review Heather, means a lot! 🥰

05/11/2025

I love capturing these quiet moments of peace at the end of class. Life can be stressful, and the uncertainty of the future can overwhelm even the strongest of us. But in moments like this, you can breathe, clear your mind, and reset. You deserve this, mamma 🤰🏼🪷

Hayley x