Dave Springall Personal Training

More than seventeen years of expert, professional 1-2-1 and semi private personal training, lifestyle coaching and nutritional planning.

Some time ago I made the decision to go all out to make myself a true 'one stop shop' for all personal training and nutrition requirements in order to ensure that I could help as many clients as possible. As a result over the years I have amassed a huge level of experience as well as numerous advanced qualifications. In summary no matter what your fitness or nutritional goal is, you can rest assured that I can help you with it to the very highest standard available today. The list of advanced level qualifications that I now hold coupled with more than a decade of experience, applied knowledge and huge list of truly transformed clients is the perfect formula for great results, and lets face it - results is what is all about! No matter what you want to achieve from postural realignment to dropping a few pounds for your up and coming beach bikini holiday there is a training programme and nutritional package to suit everyone. In fact I am so confident that you will surpass all of your goals that I offer a 100% money back promise. All you have to do is follow the simple, fun programme and tailored nutritional plan that we agree on and just watch it happen! But don't just take my word for it, book your free consultation today and see for yourself. You have nothing to lose other than lbs and inches.

Dave Springall Coaching - Get:Mean - Get:Lean

Looking to hit some fitness goals before the end of 2018?

I’m looking for 50 people looking to make the most of the last 2 months of 2018 and tick off some final goals before the year is over.

I’ve put together a free 21-day challenge where I’ll be teaching the exact strategies I’ve perfected over my years as a personal trainer and helping 100s of clients achieve amazing results no matter how busy their lifestyle is.

I’ve built this to be the most complete, comprehensive guide possible with one goal in mind....to give you the clarity, confidence and understanding to reach your goals.

Here’s what you’re going to get when you join:

👉FULL ACCESS to me via a private GET:LEAN group
UNLIMITED email contact and support...something I’ve NEVER offered for free before.

👉Facebook live Q&As for complete support and accountability.

👉Full access to a completely customised mobile app to track your progress with nutrition and training.

👉Exclusive lessons, coaching videos, content and downloads to complete and bulletproof your muscle fat loss knowledge.

👉Progressive, proven split workouts, nutrition and mindset coaching to push and challenge you each week, creating unbreakable focus.

👉Interactive recipe guide with video explanations and barcodes to easily upload to MyFitnesspal.

Click here to join…


Dave Springall Coaching - Get:Mean - Get:Lean

Right you lot!

I have created two brand new online coaching products to help you all get in the best shape of your lives, oh and then stay that way for good!

One for the GET:MEAN beasts who want to pack on some serious beef and a separate and very different one for the GET:LEAN mob who would love to be a little slimmer and leaner.

Bother have their own Private FB support groups too.

But, before I start charging for it I need your help!

I reaching out to assemble group of people who are willing to let me test a version of what I have created in order to help me refine and perfect it by taking part in a FREE 21 day programme.

I wont charge for my time, or for the use of my exclusive app, programmes, PDF's, private FB groups, bonus coaching videos and emails, incredible recipe book, FB lives or unlimited email support.

Pretty sweet eh?

I have called them the '6IN3 Challenges.'

So if you fancy either gaining or losing up 6lbs in just three short weeks you really need to get involved in this one time launch offer.

Yes that's right almost half a stone on or off depending on your goals in 21 days.

It's easy, it works and it will give you a great insight into what it's like to work with me as your coach online.

More coming soon.

Spread the word.


Dave Springall Personal Training



GET YO SEXY BACK - 28 Day Fitness Challenge 😍👙💃👗💜


I am looking for 15 women in or around Maldon, to undergo my 28-Day total body fitness transformation to change your life, but this is not a "magic pill". Expect to work hard. I don't care where you're starting from, only that you try your best and finish the 28 days!! ⚡️🌪☄️

THESE SPOTS WILL GO FAST Tap here 👉http://www.bodymaxpt.co.uk/28daychallengew

100% Results Guaranteed

This is NOT a free program, click "learn more" to see if you are eligible.

Dave Springall Coaching - Get:Mean - Get:Lean


So, after the tellings off that I got the other week from some of you regarding who I would be making my upcoming online PT available to (mainly the ladies who told me off by the way)I have decided to make both the online coaching and my daily content more available to everyone by changing the approach and the branding. However those lovely people at Faceache won't allow me to continue to use this page under a different name despite two appeals. Bless them, apparently I'm misleading.

So I have a new brand and a new page and you can give it a like here if you don't mind:


GET MEAN for all those slightly built folk wanting to put on some serious beef and GET LEAN for those wanting the opposite, to lose a few inches or dress sizes and generally live a little better.

Branding is now on there and I will have created two private groups for you all to chat and ask questions in also.

Online coaching will be ready in around 2-3 weeks for all those who have asked.

Thanks all!!


Specialised online coaching for those who want to feel great in their own skin again.

Small and wish you were bigger? My GET:MEAN programming and coaching is for you.

Larger than you would like and long to be slimmer? My GET:LEAN coaching is proven.

Dave Springall Personal Training

🔥 News Flash!!! 🔥

Guys...listen up
You won't achieve your body-shape goals by hitting the treadmill 5 days a week for the month January.

In fact this is the absolute WORST thing you can do. It is miserable, tedious, unsustainable and worst of all progress is painfully slow.

Instead click here > http://www.bodymaxpt.co.uk/new-year-challengemen/

to discover a faster, more effective and fun way...

Want your business to be the top-listed Clinic in Maldon?

Click here to claim your Sponsored Listing.




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