Living Unrestricted With Amanda

Living Unrestricted With Amanda Nutrition coaching for women who want results without dieting.

10/02/2026

✨ LIMITED TIME OFFER ✨

Buy your first 6-week coaching package
& get the next 4 weeks FREE 😮‍🔥

That’s 10 weeks of support, structure & accountability for the price of 6.

This isn’t about extremes.

It’s about: ✔ calories made simple
✔ sustainable fat loss
✔ real food
✔ real women
✔ real results

Watch to see real client progress photos 👀

This is what consistency + the right support looks like.

🔥 DM “UNRESTRICTED” to join 🔥

Spaces are limited & this offer won’t be around for long.

Just for a bit of fun… 💕We’ve officially made it to 11 weeks...further than we've managed so far and I’m finally startin...
08/02/2026

Just for a bit of fun… 💕

We’ve officially made it to 11 weeks...further than we've managed so far and I’m finally starting to get some energy back 🙌

Now just hoping for the all-clear on my hematoma so I can get back in the gym in just under two weeks… because honestly, my headspace NEEDS it 🧠✨ I'm looking forward to being able to relax a bit and enjoy this journey without the anxiety of another loss. 🙏

Cravings so far: 🥪 Subway sandwiches (extra pickles + red onion please)
🍍 Pineapple
🍇 Cotton candy flavoured grapes
🫗 Ribena

So… basically very well balanced 😅

Now that the sickness is easing, I’m focusing on getting my protein intake back up and supporting my body as it grows a tiny human 🤍

✨ Spaces are now open for new sign-ups ✨
If you’re looking to lose body fat, build better habits, or get into a solid routine with your nutrition and movement — pop me a DM and let’s chat.


26/01/2026

This body has seen it all.

The ups. The downs.

The years of hating my reflection, chasing smaller, starving myself, thinking thin meant worthy.

Now… I live very differently.

I nourish my body.
I move it with respect.
And I no longer chase the skinny look — I chase health, strength, and peace.

These curves? I love them.

And this already-popping baby bump? I’m learning to love it too 🤍

Even when its extra prominent in the evenings thanks to first-trimester bloat (which, let’s be honest, is uncomfortable AF 😅) — I know it’s temporary and part of something incredible.
It is hard not being able to train and lift weights right now.

The gym has always been my therapy.
But this season is about slowing down, trusting my body, and giving it exactly what it needs.
In a few weeks, once I get the all-clear, I’ll be back — moving my body as a pregnant mumma, not to shrink it, but to support it 💪✨

This is what I stand for in my nutrition business too.

No restriction.
No punishment.

Just learning to fuel your body through every season of life — curves, bumps, bloat and all.

Living unrestricted. Always 🤍

❤️

25/01/2026

I remember sitting with someone I thought would be a lifelong friend. Someone I looked up to in many ways. I shared how excited I was to be starting a new relationship—how, this time, we were older, wiser, and finally knew what we wanted out of life. When the conversation turned to the possibility of more children, her response wasn’t supportive.... It was centred around her fears and her limits. About how I’d already done the nappy stage, how my kids were growing up, how I shouldn’t “start again.”

And that moment stayed with me, it changed the relationship.

Because what’s right for one person will never be right for another.

Some people chase body image, validation, or status and there is nothing wrong with that, at all.

I’m chasing happiness.

After a lifetime of bad memories, heartache, survival mode, and feeling stuck, I finally chose myself. I chose peace. I chose love that feels safe. I chose a life that excites me instead of draining me.

Today, I’m happier than I ever imagined I could be. I’m with the man of my dreams—someone who treats me with respect, as an equal, as a partner. Someone who leads with kindness, consistency, and real love. And I’m so excited about the future we’re building together, about extending our blended family, and about living a life that actually feels aligned with who I am now.

You don’t need permission to want more.
You don’t need to shrink your dreams to make others comfortable.

Your happiness doesn’t have to make sense to anyone else.

And for the first time in my life, I’m not just surviving—I’m truly living.

26/12/2025

2022 changed me.
2023 broke me.
2024 opened my eyes.
2025 built my strength.

And now…

2026 — we’re unstoppable.

Me. Him. Our 3. A blended family with so much to look forward to 💫

New memories, big goals, deeper connection, and a life we’re building together... stronger, wiser, and more united than ever.

Everything we’ve been through led us here…
and this year?

This year is just the beginning 🤍

22/12/2025

Abs done ✔️
Core on fire 🔥

Quick home workout to wake everything up, then straight into a nourishing, protein-packed breakfast to refuel 💪✨

Overnight Weetabix = simple, filling, and perfect for busy mornings...

Protein powder + yoghurt for muscle recovery, energy, and keeping cravings in check during a harsh luteal phase 🤍

Train. Fuel. Feel good.

21/12/2025

Busy ladies heading into the holidays with ZERO time for the gym? 🙋‍♀️

No excuses needed 👏

Try a home workout, get the kids involved, or do what I do… dance around and be silly with them in between sets 💃😂
Monkey see, monkey do 🐒
Show your children that looking after your mind and body is cool — they might even join in 💛

Shoulder & Bicep Burner 🔥
▫️ Lateral side raises x12
▫️ Deadlift to upright front rows x12
▫️ Cross-body curls x24
▫️ Zottman curls x12
▫️ Hammer curls x24
▫️ Floor-to-ceiling shoulder press x12 each side

Low impact ✔️
Short or long ✔️
3 rounds + dancing between sets = 250+ calories burned 🔥
Warning… it’s a sweaty one 😅💦

28/11/2025

✨ BLACK FRIDAY EXCLUSIVE ✨
For the first time ever… when you join my 6-Week Unrestricted Living Body & Cycle Plan, you’ll get your next month 50% OFF 😍

This plan is designed for women who want results without restriction — and want support that actually fits around their cycle, energy, cravings, and real life.

Here’s what’s included 👇
• Daily accountability check-ins
• Weekly Sunday progress reviews
• Cycle-synced nutrition + training guidance
• 10k-steps strategy + movement support
• Custom calorie targets
• Cycle-informed nutrition & lifestyle guidance
• Full 6-week program guide & welcome pack
• Messaging support throughout

If you’ve been waiting for the sign to start… this is it 🔥
Limited spaces. Limited time.

DM me “UNRESTRICTED” to claim your Black Friday spot 🖤✨

Tip of the week after a discussion with my ladies in the group this morning...Did you know that during your period you’r...
16/11/2025

Tip of the week after a discussion with my ladies in the group this morning...

Did you know that during your period you’re more likely to get constipated?

That drop in progesterone right before your bleed can slow down digestion, leaving you feeling bloated and sluggish.

❤️Tip: ❤️
Increase foods high in magnesium like leafy greens, nuts, seeds, and dark chocolate! and bump up your water intake.

Magnesium helps relax the muscles in your intestines, easing bowel movements and reducing cramping. A gentle walk after meals can also get things moving.

16/11/2025

Because sometimes self-care looks like lifting weights… and sometimes it’s pouring a glass 🍷


10/11/2025

👩‍🍳 Cooking with the Kids – Monkey See, Monkey Do 🍎

Cooking with kids isn’t always calm or tidy (flour everywhere, anyone? 😅) —
but it’s one of the best ways to teach them about food, self-care, and confidence.

Kids learn by watching — monkey see, monkey do. 🐒
When they see you cooking nourishing meals, enjoying food, and taking care of yourself, they learn that this is normal.
That looking after yourself isn’t selfish… it’s essential. 💛

So next time you’re in the kitchen, invite them in:
🥕 Let them chop (with a safe knife!)
🍝 Let them stir, pour, and taste
🧁 Let them make a mess and get curious

You’re not just making dinner — you’re building habits, memories, and self-worth.

Because the more they see you valuing your health, your food, and your time…
the more they’ll learn to value theirs too. ✨

❤️

09/11/2025

🍏 Just two sisters out here making memories, serving attitude, and slicing apples like it’s a lifestyle 😎💅
One of us being the chill nutrition coach just vibing… and the other? The big protective sister — always ready to step in, keep it real, and make sure we’re both thriving 💪💖

Because living Unrestricted isn’t about perfection — it’s about having fun, feeling good, and knowing you can chase your goals without cutting out the joy. Whether it’s lip-sync battles mid-meal prep or a little healthy sass from your sister, balance is what makes it all work 💁‍♀️✨

As a nutrition coach, I’m all about helping women lose weight, boost confidence, and feel amazing — without restriction, guilt, or boring salads. We eat, we laugh, we vibe, we live 🍎🔥

Sister power + self-love + real food + big energy = Unrestricted Living 💫

(side note: no sisters were harmed in the making of this video 🔪😂)

Address

Maldon

Telephone

+447889694551

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