The Radical Health Co.

06/02/2026

Our next sound bath is live! 😍

Wednesday 25th February 8-9pm

It is a simply gorgeous experience. I've never felt more relaxed and I can't wait to join in again.

Just show up with your comfies, maybe bring a blanket and pillow, and all you have to do is relax.

Link in bio to book 🫶✨️

06/01/2026

Adults Dance Class - Tap
📍 York

This class is for beginners to intermediates. You're welcome to come along if you've never tried Tap before, or if you want to practice some previous skills. We build community, learn techniques and choreography, move our bodies, work our brains, and have a good time in the process.

You don't need tap shoes straight away, come and try the class in trainers first. And if you do want to invest, you can find some great second-hand or Vinted specials. I can offer advice on tap shoes if you'd like.

Based in central York close to Bishy Road. (Parking available)
Thursdays 8:30 - 9:15 pm
£7.50 per class.

You can book via my website here - https://theradicalhealthco.co.uk/timetable

Any questions, drop me a message!

13/08/2025

Fancy morning Yoga and lunchtime wine?

We've only gone and added an extra session THIS Sunday due to popular demand! 🍷✨️

10 am - 1 pm

You can book via the link in my bio! 😍
Or here ➡️ https://theradicalhealthco.co.uk/timetable/ola/services/wine-yoga-morning-with-ryedale-vineyards

See you there!

05/05/2025

Eek! The best afternoon of the year is back!

Held outdoors, just outside Malton. - We’ll be doing our Yoga thing with the beautiful backdrop that is Ryedale Vineyards.

You’ll get a tour of the vineyard and winery, a 75-minute all-levels Yoga class with me, followed by wine tasting and cracking jokes with Jack, who is the vineyard manager, son of the family, award winner of wine personality of the year, (also my partner who I’ve kindly roped in to give us wine for the afternoon!).

- Sunday 17th August
- 2pm

The Yoga class is an accessible all-levels class. I have experience teaching a range of things from dance to yoga to all ages and abilities. There will be options for you to take it further with adventurous poses, or take it to a less intense level for a more relaxing class - anything goes! You choose. Just enjoy moving mindfully and breathing slow in the outdoors.

£35. Includes a tour, 75 minute Yoga class, wine tasting, and a talk on the wine-making process from Jack - complete with snacks to go with your wine, terrible jokes, and a gorgeous scenic venue. There is a cellar shop available to take home some wine if you find one (or more!) that you love.

- Booking is essential - spaces are limited and this is a popular event.

- If you have any questions, please contact me on hello@theradicalhealthco.co.uk

Link in bio to book!
🍷🧘‍♂️

- Hashtags:

14/03/2025

⚠️ Unfortunately, there is no Pilates class this morning due to illness.
Thanks everyone

29/08/2024

Wine & Yoga 2024 🍷🧘🏻‍♀️

What a gorgeous afternoon!
Big thank you to Jack for the expertise and to Michelle for the space.
The best outdoor space for Yoga, so peaceful and green.

💚💚💚

Keep an eye out for future workshops!

20/06/2024

My Wednesday night Yoga classes are FILLING MY CUP lately! So lovely to be back on a Wednesday evening moving and flowing with you all! 🫶

09/05/2024

The best afternoon of the year is back! 🍷😍

This summer brings the ever-popular annual Wine & Yoga afternoon with Ryedale Vineyards. Spaces are limited and it’s a popular event.

Sunday 18th August at 2pm.

What you’ll get:

🍇A tour of the vineyard and winery, and talk about the winemaking process with Jack, son of the family, vineyard manager, and winemaker (Also Wine Personality of the Year award winner! So you're in for some great jokes).

🧎‍♀️ An all-levels and beginner friendly 75-minute Yoga class with me (Cheryl) that will be focused on being outdoors, taking in the scenery, and moving mindfully. I’ll give options for movements if you want to take it further, or if you’d rather nap for 10 mins during the class, that’s totally fine too. Anything goes!

🍷 Wine tasting with Jack who'll tell you all about each wine that’s been made there at the vineyard (with more terrible jokes). You’ll also get snacks to accompany your wine.

£30 for the afternoon. The event usually lasts around 3-3.5 hours.

You can book here - www.theradicalhealthco.co.uk/timetable

See you there!

We are operating a blended timetable of In-Studio and Online classes to make things a little more accessible for everyone. Join us for connection, movement, & terrible jokes as usual.