Kate Adams Bodywork

13/05/2026

PRACTICE WHAT YOU PREACH! 5 weeks post-partum lymphatic drainage for me by me this morning and I’ve impressed myself with the results! 👶🏼🤍

A lot of my pregnancy weight was water weigh and at 5 weeks post partum I was still feeling a bit heavy and bloated. This morning I did (a version of) my lymphatic drainage on myself and was honestly shocked as to how much of the puffiness was just retained, stagnated fluid, especially around my diaphragm, waist and lower belly. Look at how the lower band of my bra sits before and after!

NOW being realistic, I was in good shape pre pregnancy and exercised and took care of my body throughout pregnancy so I had a good starting point when it came to post-partum recovery. I also had a relatively straight forward pregnancy and birth, HOWEVER taking care of your lymphatic system is going to be beneficial regardless of where you are in your recovery. It can take YEARS for hormones to balance after pregnancy and this can really affect how we feel in ourselves!

I treat clients in clinic from 6 weeks post-partum. Please note, I am only able to treat C-Section mamas from 12 weeks post-partum. If you would like lymphatic treatments before this period you need to see a therapist who specialises in advanced scar work. I don’t currently offer this but watch this space 😉

12/05/2026

Good afternoon everyone! I’m due to return from maternity leave at the start of June and still have a few spaces left over summer. I am a fully qualified and insured therapist offering
🤍Sports & deep tissue massage
🤍Wellness massage
🤍Hot stone massage
🤍Lymphatic drainage
🤍Body sculpting
🤍Pregnancy treatments
🤍Bacials
🤍Cupping
For a full range of treatment menus visit Kate Adams Bodywork on Facebook or instagram. For more information or bookings please pop me a DM message or WhatsApp on 07527038144.
Male and female clients welcome. Children over 14 with parental consent welcome.
📍 The Beauty Shed, Norton

08/05/2026

Less than 4 weeks until I’m back doing what I do best! These results are magical but they’re also very real!
Select appointments left for June and July 🤍

07/05/2026

07/05/2026

June is coming around quick! My first 2 weeks are fully booked up! Pop me a message to secure a slot for the remainder of the month. Also taking July bookings 🤍

04/04/2026

Happy Easter bank holiday 🐰

Spaces for courses of lymphatic treatments available from June!! Just in time to detox, sculpt and get your Summer glow!

🤩 3x MLD £175 (save a HUGE £47)
🤩 3x Body Sculpt £300 (save £30)
Message with enquiries or to book 🤍

25/03/2026

⭐️NEW TREATMENT MENUS!⭐️
My treatments remain largely the same with some small tweaks to durations and cost! Please check these before booking!
Also EXCITING! Make sure to check the courses of treatments I will be offering throughout the summer for those of you who want to invest in feeling your best!

25/03/2026

I am now taking provisional bookings for June when I hope to return from maternity leave.
Please take the time to look over my updated booking and cancellation policy!

18/03/2026

June bookings open to existing clients! Once baby is here I will open appointments for new clients too!Please check new working hours, treatment prices and durations as there has been some small tweaks to my treatment menus!

14/03/2026

Different bodies… different goals… different results!
Two of the most frequently asked questions I’ve had since offering Manual Lymphatic Drainage and Wood Sculpting treatments are ‘how long will the results last?’ and ‘how good will my results be?’

Honest answer… I don’t know!

The results depend largely on lifestyle, underlying conditions and how serious and dedicated the client is to their wellness journey.

Truly understanding your body is a journey and honestly a bit of trial and error!
For example, personally I can drink a coffee on an empty stomach first thing in the morning and the side effects are limited- no jitters, no tummy ache, no increase in water retention.
Some of my clients… not the case!

When I return in June I will be offering courses of lymphatic treatments and wellness massages, all complete with in depth consultations to identify your goals and plan how we can realistically start to work towards them!

10/03/2026

Another manual lymphatic with medical complications in last night:

🤍 Gall bladder removal
🤍 Gastric band surgery scarring
🤍 Abscess removal scarring
🤍 Chronic Pain Syndrome
🤍 Fibromyalgia
🤍 Lymphedema
🤍 Metal work in the legs from previous surgery

So much scar tissue caused lots of restrictions throughout the body preventing efficient lymphatic fluid drainage resulting in lots of water retention, worsened by medications to manage this client’s medical conditions.
Please note lymphatic treatments require a medical consultation to ensure treatment is safe and appropriate!