20/12/2025
Continuing Bonds:
Christmas, like many other times of the year, can be a powerful reminder of the person we have lost. Sometimes the build-up can feel even harder than the day itself, filling the empty spaces with thoughts of what could have been, alongside all the little reminders that feel especially loud at this time of year.
And that’s OK.
Losing someone doesn’t mean we lose our connection to them or the love we still hold. That love doesn’t disappear when they’re no longer here. Instead, we adjust to a new way of being in the world without them beside us. Holding onto the love in our memories, in the stories we tell of them, in the ache that reminds us how deeply they mattered.
Especially on days like Christmas, anniversaries, birthdays, or any tender day in between, we can feel the loss deeper than other times, and that's OK to lean into that love.
Would you whisper their name and acknowledge that its is a tough day?
Maybe you raise a glass and tell your favourite story.
Perhaps you might write them a Christmas card, sharing the year they didn’t get to see.
Could you mark the day and do something you once did together?
Or maybe you simply sit quietly, holding space for their presence in your heart.
However you remember them, be kind to yourself and nurture your grief. And remember, you are coping the best way you can in difficult moments.