28/03/2025
😫 Sensory sensitivity is a common experience for many people, especially those with autism or other neurodivergent conditions. It can be difficult to deal with, but there are a few things you can do to manage it.
1. Identify your triggers ⚡️
The first step to managing sensory sensitivity is to identify your triggers. What sounds, sights, smells, tastes, or textures bother you? Once you know what your triggers are, you can start to avoid them or take steps to reduce their impact.
2. Create a sensory diet 🎧
A sensory diet is a personalised plan that helps you get the sensory input you need. This could include things like listening to calming music, wearing comfortable clothes, or spending time in nature.
3. Use coping strategies 🧘
If you are experiencing sensory overload, there are a few things you can do to cope. You can try to remove yourself from the situation, take deep breaths, or use a fidget toy.
Additional tips 🖊
Talk to your doctor or therapist about sensory sensitivity. They can help you develop a personalised management plan.
Join a support group for people with sensory sensitivity. This can be a great way to connect with others who understand what you're going through.
Advocate for yourself. Let people know about your sensory sensitivity and how they can help you.
💕 Remember, you are not alone in this. Millions of people experience sensory sensitivity. By taking steps to manage it, you can improve your quality of life.
Here are some additional resources:
