5 Ways to Wellbeing

5 Ways to Wellbeing 5 WAYS TO WELLBEING - Connect, Be Active, Take Notice, Learn & Give. Heal your soul!
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Mel supports beautiful souls with their wellbeing through Empowerment Coaching, Naturopathy Assessments, Reiki Healing/Reiki Training & a monthly Sacred Healing Circle. I empower INDIVIDUALS to regain purpose in life to create loving relationships, using spirituality and the power of healing.

🌿 THE ART OF ALLOWINGA gentle circle of intuition, creativity & energyPart of our monthly Sacred Healing Circle, this ga...
28/02/2026

🌿 THE ART OF ALLOWING

A gentle circle of intuition, creativity & energy

Part of our monthly Sacred Healing Circle, this gathering is an invitation to slow down and reconnect.

What if you didn’t have to push?
What if clarity came from softening instead of striving?

In this nourishing circle, we practice the art of allowing — allowing the body to relax, the mind to quiet, and inner wisdom to rise naturally.

Through grounding aromatherapy, intuitive oracle guidance, mindful doodle art, and gentle reiki energy, you’ll be guided into a space of flow and ease.

This is not about doing more.
It’s about creating space.

Space to breathe.
Space to feel.
Space to receive.

No artistic experience needed.
No spiritual experience required.
Just come as you are.

✨ Leave feeling lighter, clearer, and more connected to your natural rhythm.

📅 Thursday 19th March
🕰 7:30pm – 9:30pm
📍 Storridge Village Hall, WR13 5EY

To book your space, please contact Mel via WhatsApp or DM on 07825 325934

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YOUR PATH TO PURPOSE – COACHING PROGRAMMEFor those ready to go deeper, their Soulful Pathway my coaching programme offer...
27/02/2026

YOUR PATH TO PURPOSE – COACHING PROGRAMME
For those ready to go deeper, their Soulful Pathway my coaching programme offers gentle, self-study guidance for just £45 (TOTAL COST) — helping you set boundaries, quiet self-sabotage, and align with your true purpose. 🌙

Gift yourself time to soften, breathe, and begin again

Click on link below for more info or to buy the course.

https://actionbelief.vipmembervault.com/.../view/1074650

26/02/2026

I was reminded recently of the mantra Om Mani Padme Hum, the lotus, the jewel that grows from the murky depths of the mud.

Today on my walk I sang and reflected on this. I felt the wind on my face, listened to the trickling stream and enjoyed watching the first emerging sprouts of nature, from the depths of the mud quietly awaking.

And now I feel the flowering lotus within me!

A lovely mindful walk! 💜🪻🌷

P.S What can you help rise from the shadows into the light?

One day I will live in the countryside!One day I will go back to being self employed and be my own boss!One day I will w...
25/02/2026

One day I will live in the countryside!

One day I will go back to being self employed and be my own boss!

One day I will write a book!

I'm sure many of you out there have your one day wishes? The dreams that you really want but feel far way because of timing or life commitments.



I'll let you into a secret THERE IS NO RIGHT TIME!



DON'T PUT OFF YOUR GREATNESS!



7 years ago my one day wishes seemed a thousand miles away! Do you know why? I was constantly making excuses of why I couldn't reach them!



I have no money!

I have no time!

I can't leave my job!

Do you know why I was doing this?



Because I was not living in spiritual alignment and was NOT ENERGETICALLY ALIGNED.

Today I am brimming with divine energy and all because I put the time in to change me, because I am worth it!



I am now living in the countryside in my dream home!

I am my own boss making an income out of serving beings which puts a fire in my belly!

I am writing a paragraph of my book every month!

So if you can be inspired by me, be inspired to make your ONE DAY WISHES YOUR RIGHT NOW WISHES!

DON'T PUT OFF YOUR GREATNESS!

P.S If you would like more tips on letting go or how to align your life with your business then book a FREE DISCOVERY CALL WITH ME O7825 325934

In our society we have been conditioned to listen to and take more notice of the world outside of ourselves and not trus...
24/02/2026

In our society we have been conditioned to listen to and take more notice of the world outside of ourselves and not trust our inner guidance system.

So much in life points us away from ourselves and towards some supposed ‘ideal’ out there. And this can make us feel less than and never good enough.

The way humans have existed for over a century is now starting to crumble as people can no longer live in this fast paced world of always wanting more and better than the person next door. We are evolving or actually reverting back to tribal existence.

I am joyfully amazed at the people around me embracing meditation, listening to their soul and being in touch with their true inner peace. I can feel the earth trembling as we as a tribe start to awaken!

The spiritual teacher within me says listen to your intuition, your inner guidance system not the judgment or doubts of others, which also sometimes starts turning into our thoughts!

Our inner guidance system is usually a feeling, a deep down knowing. We might call it a gut feeling or something we know in our heart of hearts. That’s who we really are and it’s nudges and wisdom is 100% reliable. It always has our best interests at heart. It knows the way through the fog and out into the sunshine.

If you are quiet and still there is a voice in each of us that is unburdened by fear and untouched by insecurity, that has utter calm, that emanates love for oneself and others. That is our inner guidance system.

Can you take some time to listen in to your inner guidance?

I’d love you to get back to me with your thoughts on this.

Can you feel the tremble too of our Global Awakening? Comment below 👇👇👇

I am going to share a thought about gratitude. Getting to grips with your attitude to gratitude, will completely change ...
23/02/2026

I am going to share a thought about gratitude. Getting to grips with your attitude to gratitude, will completely change your life.

IT REALLY DOES SHIFT YOUR EMOTION TO FEELING SO GRATEFUL THAT YOU CAN'T HELP BUT FEEL HAPPY FOR JUST BEING ALIVE.

However being grateful is about being grateful for everything in your life, not just the fabulous things, but the normal every day things, like fresh water, clean clothes and above all, also being grateful for the hardships in your life, as these hardships are seeds of knowledge that encourage your spiritual growth and growth as a person.

When I was recovering from my operation on my brain aneurism, and even before, when specialists were deciding what to do, I just let it wash over me.

Yes I was scared in some sense but I had absolute faith that I knew it would be all be ok, as I was determined to conquer this.

It also made me realise I was destined for so much more in my life! I wasn't ready for it to be over! I knew it wasn't my time. So with that came a calmness. But more than that! Now every day I am so grateful for my experience with my brain aneurism, as this was really the catalyst to finding my spiritual pathway. Without it I wouldn't be where I am today, serving beautiful beings!

Everyday I am determined to live life as if I will never live this day again! Being grateful for every drop of rain and every person I cherish.

If you need guidance on how to create a gratitude practise that will change your life and so much more, then click on the link to book a discovery call with me today or DM me.

[https://calendly.com/actionbelief/discoverycall]

NATUROPATHYHEALTH ASSESSMENTS AND TREATMENT PLANS NOW AVAILABLEIN STORRIDGE, MALVERN WR13 5EL (Face to face or Online Ap...
21/02/2026

NATUROPATHY
HEALTH ASSESSMENTS AND TREATMENT PLANS NOW AVAILABLE
IN STORRIDGE, MALVERN WR13 5EL

(Face to face or Online Appointments available)

Naturopathy combines and uses natural remedies, such as herbs, nutrition, mineral therapy, homeopathy, and lifestyle recommendations to promote positive results, formed on the principle that nature heals.

Are you:
Struggling because doctors haven’t been able to identify the cause of your symptoms?
Sick and tired of feeling ‘sick and tired?’
Medicated but still developing symptoms?

My personal experience of dealing with Coeliac Disease, Chronic Fatigue, Allergies, Vertigo & Menopause combined with my holistic specialist knowledge, means I truly understand what living with health conditions means and how that feels.

I have been exactly where you are now, not being understood by doctors, not feeling listened to, exhausted and thoroughly fed up! This is where I discovered that looking at my life as a whole, mind, body and soul is where miracles began. I continue to work on myself to be the most optimally healthy/best version of myself I can be. I consider this a continuous journey.

I can support you to take back control of your health, so you are no longer overwhelmed by your symptoms.
I have had firsthand experience of how challenging it can be when your symptoms have taken over and prevented you from living your life to the full.

You can contact me for a FREE 15 minute discovery call, so we can get to know each other better and you can voice your concerns, ask questions and be sure that I am the right practitioner to be working with.

HEALTH ASSESSMENTS & TREATMENT PLAN
Initial Consultation - 90 minutes - £65
Follow Up Appointments - 45 minutes - £45

TO BOOK A FREE DISCOVERY CALL CONTACT MEL ON WhatsApp ⁨07825 325934⁩

My gratitude goes out to all those that attended my Sacred Healing Circle last night it was a beautiful evening of rest,...
20/02/2026

My gratitude goes out to all those that attended my Sacred Healing Circle last night it was a beautiful evening of rest, reiki healing, connection and reconnection!

We took time to honour the quiet turning of the seasons and the gentle return of the light!

AN UPLIFTING STORY WITH A MORAL......On the edge of a quiet village stood an old clock tower that had not worked in year...
13/02/2026

AN UPLIFTING STORY WITH A MORAL......

On the edge of a quiet village stood an old clock tower that had not worked in years. Its hands were frozen at 6:17, and most people passed by without noticing it anymore.

Most people—except for Eli.

Every morning, Eli walked past the tower on his way to work. And every morning, he stopped and looked up at the broken clock.

“Still wrong,” he would sigh.

One rainy Tuesday, as Eli hurried past, he saw an elderly woman standing beneath the tower, staring up just like he always did.

“Shame, isn’t it?” Eli said. “A clock that can’t keep time.”

The woman smiled gently. “Oh, but it keeps time perfectly.”

Eli laughed. “It hasn’t moved in years.”

“Yes,” she said. “But twice every day, it tells the exact truth. Can you say the same?”

Eli paused.

The woman continued, “People think usefulness means constant perfection. But sometimes being still is what lets you reflect. Even broken things have moments of truth.”

Before Eli could reply, the woman walked away, disappearing into the morning crowd.

That day, Eli couldn’t stop thinking about the tower. He thought about how often he called himself “behind,” “late,” or “not enough.” He thought about the projects he abandoned because they weren’t perfect, the prayers he stopped because he felt unworthy, the dreams he delayed until he felt ready.

That evening, he returned to the tower.

For the first time, he didn’t see failure. He saw patience.

He whispered, “Maybe I don’t need to move faster. Maybe I just need to start again.”

The next morning, Eli woke up early and opened the dusty notebook he had abandoned years ago. He wrote one sentence. Then another.

And the next day, he did the same.

Weeks later, the clock tower began ticking again. No one knew who fixed it. Some said the city council finally noticed. Others claimed a mysterious donor paid for the repairs.

Eli never asked. He simply smiled each time he passed it—because by the time the clock started moving again, so had he.

Moral:
You don’t have to be perfect to be meaningful. Even in stillness, your life holds moments of truth—and the courage to begin again is the real measure of time.

What is your take away from this story????

12/02/2026

If you’re feeling called to rest, reconnect, or deepen your healing journey, you’re warmly invited into a seasonal Sacred Healing Circle—a space to honour the quiet turning of the seasons and the gentle return of light 🌙✨

🌿 CIRCLE OF THE STIRRING LIGHT
📅 Thursday 19th February 2026
⏰ 7:30–9:30pm
📍 Storridge Village Hall, WR13 5EY
Suggested Donation: £16

Although Imbolc has just passed, its energy lingers… and with each day that grows lighter, the rumblings of new beginnings are magically in the air. This is a beautiful time to pause, listen inward, and nurture the small sparks of intention beginning to awaken within us.

This gentle, supportive evening offers space to slow down, reconnect, and be held in shared intention and care as we honour this sacred threshold between winter and spring.

The circle includes guided meditation, Reiki healing, and other gentle healing offerings, supporting deep relaxation, clarity, and inner balance. We’ll focus on renewal, self-compassion, and tending the inner flame—without pressure to do or be anything. Just come exactly as you are 🤍

🧘‍♀️ Please bring a yoga mat, blanket, and cushion for comfort and warmth.

✨ Spaces are limited to keep the circle intimate and nurturing, so please WhatsApp or text on ⁨07825 325934⁩

If you’re feeling called to rest, reconnect, or deepen your healing journey, you’re warmly invited into a seasonal Sacre...
06/02/2026

If you’re feeling called to rest, reconnect, or deepen your healing journey, you’re warmly invited into a seasonal Sacred Healing Circle—a space to honour the quiet turning of the seasons and the gentle return of light 🌙✨

🌿 CIRCLE OF THE STIRRING LIGHT
📅 Thursday 19th February 2026
⏰ 7:30–9:30pm
📍 Storridge Village Hall, WR13 5EY
Suggested Donation: £16

Although Imbolc has just passed, its energy lingers… and with each day that grows lighter, the rumblings of new beginnings are magically in the air. This is a beautiful time to pause, listen inward, and nurture the small sparks of intention beginning to awaken within us.

This gentle, supportive evening offers space to slow down, reconnect, and be held in shared intention and care as we honour this sacred threshold between winter and spring.

The circle includes guided meditation, Reiki healing, and other gentle healing offerings, supporting deep relaxation, clarity, and inner balance. We’ll focus on renewal, self-compassion, and tending the inner flame—without pressure to do or be anything. Just come exactly as you are 🤍

🧘‍♀️ Please bring a yoga mat, blanket, and cushion for comfort and warmth.

✨ Spaces are limited to keep the circle intimate and nurturing, so please WhatsApp or text on 07825 325934

Address

Quarry Cottage
Malvern
WR135EL

Opening Hours

Thursday 9am - 9:30pm
Friday 9am - 5pm
Saturday 10am - 1pm

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