Bethany Stark Yoga

Bethany Stark Yoga Strong, slow, curious yoga
Explore movement, build confidence
Based in Malvern
Strength. Yoga. Body Awareness.

Some of us are cool human chameleons πŸ‘€The G-Centre is one of nine centres in your chart. When it's 'open', your sense of...
09/09/2025

Some of us are cool human chameleons πŸ‘€

The G-Centre is one of nine centres in your chart. When it's 'open', your sense of self is constantly shifting and you're meant to explore your identity in all its forms. Not pick one version and force yourself to stick to it.Β 

The cool thing about being open here is you get to feel other people's identity really deeply and you can sense when they're being true to themselves and heading in the right direction. But this also means who you're with, and your environment is everything. The wrong places and people will swamp you.Β 

The phrase 'you're the average of the 5 people you spend the most time with' is actually quite helpful to think about with this centre open.Β 

This placement is all about being who you are in the now, and showing others that love, identity and direction can be fluid and take many forms 🌈

Want to check your chart?? πŸ‘‡

Go to mybodygraph.com to calculate it, then look for the diamond in the centre.

Mine's yellow, which means it's defined, not open. Let me know if you want a post on that 😝

I love teaching, thank you!!! 🀎🀎In case you missed it, I recently posted my September timetable. It's pinned to the top ...
08/09/2025

I love teaching, thank you!!! 🀎🀎

In case you missed it, I recently posted my September timetable. It's pinned to the top of my page if you want to join a class this month 🫢

🧑 September Timetable 🧑My updated yoga & fitness class timetable is here, yay! All the classes labelled "new' start from...
03/09/2025

🧑 September Timetable 🧑

My updated yoga & fitness class timetable is here, yay! All the classes labelled "new' start from next week (w/c the 8th).

⚑ Monday AM Yoga @ Storridge Village Hall

⚑ Wednesday AM Yoga @ Castle Morton Parish Hall
Wednesday PM Yoga .health (this is a 6 week beginner's course and MUST be booked in advance - just a couple of spots left if you want in!)

⚑ Thursday PM Restore .health

⚑ Friday AM Trace .health

⚑ Sunday AM Flow .health
Sunday AM Sol .health

If you're ready to come back to class after a busy summer, it's the perfect time. As always DM me if you're unsure about anything and I'd love to see you in class πŸ€—

When individual energy is dominant, there's also melancholy ⬇️There's 3 energetic themes in Human Design: collective, tr...
02/09/2025

When individual energy is dominant, there's also melancholy ⬇️

There's 3 energetic themes in Human Design: collective, tribal and individual. When your chart is dominated by individual energy you're really here to empower others by living as yourself. You literally change the world just by being YOU. People admire (or at least notice πŸ€ͺ) you for it.

Having lots of this energy comes with its challenges. You might spend your whole life believing you don't fit in, or feeling vulnerable when you actually show people who you are. And this is when melancholy shows up.

Individuals go through periods of melancholy. It can feel like you have something to do, or change, but you can't put your finger on what it is. It can be lonely. This energy is the opposite of logic! That's why it can feel like what you know is hard to explain, it's just inner knowing - which is tricky because collectively we want logic and proof.

If you have this dominance, use your melancholy as an excuse to retreat and create. Nurture your passions, listen to music. It's meant to pass. You're someone who's really meant to discover themselves in this lifetime and live out a unique direction. Look for invitations to share your uniqueness with the right people/groups. If you've felt rejected, the timing probably wasn't right.

I get excited when I see this in someone's chart. But if you don't know you have it, it can feel confusing. The truer you are to yourself, the more you allow others to do the same ⭐🫢

Does this resonate? ⬇️

You can check your circuit dominance on the My Bodygraph website πŸ™Œ

If you want to know yours, but are totally confused πŸ€ͺ let me know and I'll help you


The way I see things is that you have 2 bodies. Your physical body & your energetic body. Except that they aren't really...
31/08/2025

The way I see things is that you have 2 bodies. Your physical body & your energetic body. Except that they aren't really separate. They are the whole of you and you can't touch one without the other.

When I first started as a PT, I really loved helping people but it felt kind of soulless to me. Like how could I really help someone when I only knew their 'gym version'? I think that's what drew me to yoga initially, I was looking for something more than the physical plane.

Maybe it seems like the things I share (Human Design, fitness, yoga) don't go together, but to me that couldn't be further from the truth...

Movement is spiritual, yes even weightlifting, swimming whatever you do. Being body intelligent and taking care of yourself runs much deeper than aesthetics and PBs. And Human Design is a tool I love to use to understand your energetic body's patterns & gifts.

Both require a lot of courage in my opinion! It takes courage to discover what you're physically capable of, because we all have to start somewhere before we find that new version of ourselves. And it's brave to look at your HD chart and own the truths it reflects back to you.

For me all of this is about becoming yourself (also something that takes courage πŸ€ͺ), and that's why I can't share one without the other. They might look like different worlds, but that's just because we're breaking it down into more digestible chunks. Ultimately it's about being the whole of you in the brightest and best way πŸ’₯

What's actually valuable.. I think it's this πŸ₯Ή Tell me your Sun Gate if you know it, or let me know if you want me to fi...
19/08/2025

What's actually valuable.. I think it's this πŸ₯Ή

Tell me your Sun Gate if you know it, or let me know if you want me to find it for you ⬇️

❀️

Something pretty huge I've been able to understand about myself through Human Design is that the way I experience commun...
15/08/2025

Something pretty huge I've been able to understand about myself through Human Design is that the way I experience communication often feels different to other people.

Why?

I have a completely open throat centre in my chart, which is very rare. Finding this out honestly felt like such a relief and it gave me a lot of clarity.

Human Design says I'm not here to speak in a consistent way. I'm here to experiment with many different ways of expressing myself, which is funny because I literally studied languages at uni before I even knew about this 🀣

What's the challenge?

I have a tendency to over-plan what I'm going to say, overthink my words and feel pressure to speak when I don't want to. As I've been a teacher of a few different things, that's quite an exhausting habit to have πŸ˜…

Through HD I've learned that my voice thrives when I can speak without force, and that my words are best heard when I'm invited to speak. It's also allowed me to totally let go of that pressure I often felt to fill silences, I always felt like awkward silences were my fault! Honestly it's so nice to be free of that πŸ™Œ

Recently I've been experimenting with this in my yoga classes, trying to let my words arrive naturally. It's definitely not perfect, but that's kind of the point of Human Design. It's an experiment.

For me, it's put words to my actual lived experience which has been SO validating, and it's helping me step into a more authentic version of myself.

A little introduction on Human Design for you 🀎 the energy types are a very important piece of a much larger puzzle. But...
10/08/2025

A little introduction on Human Design for you 🀎 the energy types are a very important piece of a much larger puzzle. But they are the best place to start in my opinion.

I have free energy type guides for anyone curious about theirs! They give you a flavour of how your energy works, just DM me 'HD' and I can send you yours πŸ˜„

Do you already know your type? Let me know in the comments!! ⬇️⬇️ I'm a Generator 🌞

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Malvern

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