Your Way Talking Therapy

05/10/2025

Are they a narcissist?

https://www.facebook.com/share/r/1A8Ez2LiRh/?mibextid=wwXIfr

07/09/2025

Today at 3pm!

Please be aware incase you have a second phone for your safety.

02/09/2025

To all clients, please be aware of the upcoming Goverment alarm on phones.

This may impact you if you have a secret phone for your safety.

07/08/2025

ADHD is commonly noticed in children these days, but did you know it runs in the family? Your child more than likely won’t be the only one…

24/07/2025

Times can be tough, life is tough. A lot CAN happen in a year & counselling therapy is there for you.

Like this post suggests, life & therapy is a rollercoaster. This is normal.
It’s not easy to work on all the things that brought you struggles, just like it wasn’t easy for you to experience them. But with support, you will be guided back to find the best you!

Well done Knee Deep In Life! Keep going! 🥰

https://www.facebook.com/share/p/1LeM3CxsBr/?mibextid=wwXIfr

A lot can happen in a year. I'd like to remind you, that a year ago I was in hell. I honestly didn't think I'd ever get better, and get my life to any description back. Like grains of sand everything was slipping between my fingers and I had lost the ability to see beyond the fear I was completely consumed by. I had been in therapy for months and months and I wasn't really making any progress, it was so slow and I shrunk my world more and more until I had nothing left to try and create safety, anything to just feel safe. Please don't give up, I do understand what you're going through but please, just hang on in there. You aren't broken. it's not too late. You didn't get anything wrong, you didn't deserve the things that happened. Take the smallest of baby steps, gently, and know more than I can put into words, those steps are worth it. It is painful, slow and the grief as you realise what you had to survive hits and puts you back on your arse, just keep getting back up. Everytime you think you're heading back to square one, you aren't. It's not possible, you are making progress, so steady does it. If no one tells you today, I'm so proud of you. Keep going. You're doing great.

05/05/2025

Another lovely review from a client. 😁

Have you been thinking about getting some support but just don’t know where to turn?

At Your Way Talking Therapy, we offer remote counselling via telephone or video call so you don’t need to leave your safe space!

Whether its individual or couples therapy, get in touch for friendly, non-judgemental support - take the first steps to positive change.

28/04/2025

“How are you?” is sometimes lost in a good gesture.

With thoughts & feelings covered over by “Fine thanks”.

The key to processing is communication. Exploring your experiences, your feelings and emotions safely & putting yourself first.
So how are you really? When was the last time you made time for yourself? -For your mind? -For your thoughts and feelings?
When was the last time you genuinely felt heard?

When was the last time you put yourself first?

26/04/2025

Your daily reminder….

25/04/2025

“BELIEVE IN YOURSELF.
There’s nothing you can’t do….
No-one can stop you from dreaming,
But only YOU can make those dreams come true”

24/04/2025

Your daily reminder…

To heal, is to be real with youself.

23/04/2025

Your daily reminder…