John Turner Wellbeing

09/07/2025

So, this week I've been looking at sentence completion in journalling.

Try this little exercise out to increase your self-awareness.

Simply finish this sentence

"I experience a deep sense of wellbeing when..."

06/06/2025

Competitive wellbeing.

I know, it sounds odd doesn't it. These words shouldn't really go together. But the more I listen to how people feel when they consider their own wellbeing, a critical voice often creeps into the conversation. Judging themselves against an imaginary standard that they should attain. Feeling that their wellbeing practise isn't good enough, or they should be doing it faster, longer, better.

Competition has it's place. But I wonder how it would feel if we took that pressure off ourselves to be the 'best version' and just be.

It's OK just to rest when you are tired and daydream with a cup of something. Don't let wellbeing be yet another thing you have to do when you are already tired.

20/05/2025

I found this interesting section on the BBC that some of you might find interesting; a collection of information on all all things wellbeing.

It can be hard to know where to start when it comes to your mental wellbeing, but there are lots of tools that can help.

09/05/2025

As I develop my understanding of what this vast concept wellbeing means to me, I have been struck by a widening gap.

There seems to be a gap between how people see wellbeing in their own lives and how it is portrayed in social media, lifestyle magazines, books, etc.

People see very polished, perfect, almost fairytale versions of what wellbeing is. Then they look at their own everyday life and can feel there is a gap between their reality and this perfect image presented to them.

I want to address this by focusing on wellbeing coaching for everyday life.

When you don’t have the time or energy to add yet another task to your busy schedule.

When you don’t have the money for an expensive gym membership or spa.

When you have tried to make changes to improve your wellbeing, but it just hasn’t worked.

I want to support you if you still feel there must be a way of making improvements to your wellbeing, but are just too tired or confused about which way to turn.

To support this I will be freezing my prices for the rest of this financial year. £50 per session, or a package of 4 sessions for £175.

I also offer a limited number of concessionary price sessions for those on low or no wage. This applies a 50% discount on individual sessions or packages.

My focus is on providing practical wellbeing coaching for everyday life.

Please get in touch if you would like to know more.

31/03/2025

As we approach what is being dubbed 'Awful April' (due to price rises and cost of living pressures) I wanted to send a note of self-care.

Self-care to yourself as you navigate the extra pressures you may be facing and also care to others who you interact with. Life can feel hard enough, so give yourself a break and cut others a bit of slack too. It might just help.

28/03/2025

Some more feedback from clients. I share this so that others can get a sense of what the experience feels like. It can seem like you are taking a massive step when trying something new. I believe testimonials serve as a way of making that step a little smaller, by reading what someone else experienced.

"I thoroughly recommend John. He helped me develop an exercise habit (which is still going strong!). He has a very calm and considered style of coaching which puts you immediately at ease. He knows his stuff and can adapt to suit your needs."

and

“I cannot speak highly enough of John and his coaching ability. What I needed was not necessarily guidance or advice, but simply someone to listen. I often find it difficult to share my thoughts and plans without people immediately jumping in with suggestions on what I should do. Sometimes, all you need is someone to listen and validate your thoughts and expectations. Although I only had a few sessions with John, it was clear that he is passionate about his role and genuinely committed to supporting others. Rather than offering direct advice, he helps you unearth the answers that already exist within yourself. His approach is thoughtful, empowering, and invaluable to anyone seeking clarity and self-reflection.”

06/02/2025

https://timetotalkday.co.uk/tips-to-talk/

Hi all, I thought I would share this as today is Time to Talk Day. There are some simple tips on this link to help you or someone you care about.

One I have picked out that I often fall foul of is the following...

Don't try and fix it:
Try to resist the urge to offer quick fixes to what someone is going through. Just talking can be really powerful, so unless they’ve asked for advice directly, it might be best just to listen.

Time to Talk Day is all about us being open to the idea of talking. We all have mental health and by having conversations about it, we can help ourselves and

15/12/2024

Some more feedback to share from a client I worked with over several weeks. I am so grateful to those who put their trust in me and take a leap into the unknown. It takes courage. Thank you.

"John is very calm and patient and has a natural ability to listen and understand my feelings. Throughout the sessions he has given me tools that I have successfully applied in my daily life, increasing my confidence in my abilities and overall enriching my appreciation of life."

06/12/2024

Pause...take a breath...keep going

This week I have started a new project. This is something I really want to do and yet I have felt at times a little overwhelmed by all the new information, new ways of doing things, new people I am meeting, and so on.

When starting something new this can evoke many responses in us. We may try for a bit, full of enthusiasm, only to stop after a short period of time.

You may be trying to start a new healthy habit or end an unhelpful one. You may have felt bad that you have missed loads of sessions/milestones/appointments.

My invitation to you is to just pause, take a breath and keep going. So what if you 'dropped the ball', you missed a session, you ate that food you weren't meant to.

Each moment we get to try again. Be flexible and celebrate momentum forwards.

18/11/2024

A few people have asked what happens once they have made the decision to try out coaching. This article explains in more detail what you can expect.

I’ve decided I want health & wellbeing coaching, what happens next?  18 Nov Written By John Turner So, you have hit send on your email, or call on your phone and made first contact with me. What happens next? In this article I will guide you through what you can expect, both practically and what ...

18/11/2024

Today is the start of National Self-Care Week. Imagine you had permission to really look after yourself all week. What would you do differently? How would this make you feel? Is there anything stopping you? Have a good week.

National Self-Care Week 18 – 24 November 2024 Mind & Body What is National Self-Care Week? Self-Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. The theme is “Mind & Body” The Self Care Forum has been o...

11/11/2024

I received some lovely feedback from a client that I wanted to share.

"I have just completed a series of health and wellbeing coaching session with John and quite simply it has been life changing. John has a very calm and kind nature, I felt he really heard me and helped me make some simple but hugely positive changes in my life. He is naturally empathetic and within the session I felt not only supported but also held up when we celebrated my wins. Thank you John for a wonderful experience. The changes are already integrated into my everyday life and are making a huge difference."

Helen - Warwickshire