Chase Health & Performance

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Chase Health & Performance Chase Health & Performance is a personal training company delivering client sessions based on the mo

Fine Tuning Your Body For Your Lifestyle!I’ve just written my very first blog and I’d love for you to read it, share it ...
06/04/2022

Fine Tuning Your Body For Your Lifestyle!

I’ve just written my very first blog and I’d love for you to read it, share it and let me know your thoughts 🙏🏼

You can find the link in my bio on linktree and Chase blogs.

It gives you a great insight into why your programme should be specific and how I can help you with that 😊

29/03/2022

Condition gym is here!

It’s been great to be involved so far and looking forward to bringing a holistic wellness offering to Department Bonded Warehouse 🙌🏼

The gym offers state-of-the-art equipment, a variety of classes and an incredible team of personal trainers ready to assist you in your fitness journey.

25/11/2021

I’m calling this the deadlift wiggle!

I’ve been working with a client recently to improve their deadlift and make them more comfortable in a range that feels uncomfortable 😣

This is just one variable we used to improve their deadlift performance and it makes them feel great around their hips.

Hit me with any questions 🤔

19/03/2021

Back on the core momentum trainer to hit a bit of core work 🔥

“Don’t quit. Suffer now and live the rest of your life as a champion.”The question I ask is what are you doing in your t...
19/03/2021

“Don’t quit. Suffer now and live the rest of your life as a champion.”

The question I ask is what are you doing in your training to make you great? To many times I see people trying to improve their sports performance simply by getting stronger and lifting more weight. I train my clients to improve the way they move for the specific sport they play.

Getting things ready for the studio to re-open, looking forward to having clients back in and offering them even more bo...
14/03/2021

Getting things ready for the studio to re-open, looking forward to having clients back in and offering them even more both in person and online.

If you have an opportunity that you are unsure on whether to take then go for it, you never know what you might learn.
04/03/2021

If you have an opportunity that you are unsure on whether to take then go for it, you never know what you might learn.

How good does it feel to have a bit of sun on your face, take full advantage this weekend!
04/03/2021

How good does it feel to have a bit of sun on your face, take full advantage this weekend!

Enjoy the process.If you don’t enjoy your training then what are the chances you’re going to stick with it?Fall in love ...
22/02/2021

Enjoy the process.

If you don’t enjoy your training then what are the chances you’re going to stick with it?

Fall in love with the process and the results will take care of themselves.

looking forward to celebrating the end of a successful week with a fresh gin!
22/02/2021

looking forward to celebrating the end of a successful week with a fresh gin!

22/02/2021

Three exercises to do right now and get some movement in your day, go!

Greatest of all time! is 43 years old and still turning in great performances on the biggest stage. I doubt he trains w...
09/02/2021

Greatest of all time!

is 43 years old and still turning in great performances on the biggest stage. I doubt he trains with the same volume he used to but I bet he trains with more quality because he’s gained that experience.

You don’t have to train every day just train to your optimum on the days you do.

Just waiting patiently for the gyms to get back open!
09/02/2021

Just waiting patiently for the gyms to get back open!

If you want to improve your lifestyle in any area then you need to take responsibility, take control of what you want to...
01/02/2021

If you want to improve your lifestyle in any area then you need to take responsibility, take control of what you want to achieve.

In our HIIT series session this week (online class), we used a book as our tool, we used it to create loads of tension t...
01/02/2021

In our HIIT series session this week (online class), we used a book as our tool, we used it to create loads of tension through our upper body and changed the way we performed some of the lower body exercises.

If you fancy it next week then you should contact me and “book” on

01/02/2021

Here is a couple of exercises that showcase how we go about training a client to develop skill, in this case rapid change of direction. This is just one of many exercise variables that we would use to improve a clients performance.

If you have any questions, please get in touch.

01/02/2021

Here is a couple of exercises that showcase how we go about training a client to develop skill, in this case rapid change of direction. This is just one of many exercise variables that we would use to improve a clients performance.

If you have any questions, please get in touch.

Address


Opening Hours

Monday 11:00 - 18:00
Tuesday 07:00 - 14:00
Wednesday 12:00 - 20:00
Thursday 07:00 - 14:00
Friday 07:00 - 14:00
Sunday 11:00 - 13:00

Telephone

+447791859559

Website

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