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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MoreLife Greater Manchester

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MoreLife Greater Manchester

MoreLife provide free weight management programmes to individuals and families who live in the Great

01/01/2024

Wishing you a happy New Year and a wonderful 2024!

25/12/2023

Wishing you a season filled with joy, laughter, and heartwarming moments!

May your holidays be merry and bright, surrounded by the love of family and friends. Happy Holidays!

13/08/2023

This weekend our practitioners have been
A great weekend of and activities.

12/08/2023

Our amazing Junior PARS team hosted a celebratory event at yesterday bringing together our families who are engaging on our programme.

‘I enjoyed playing cricket and meeting new people’
‘I liked playing football and playing with other children’

07/08/2023

It's meat-free Monday. Here is a plant-based version of the classic family favourite – spaghetti Bolognese! Don’t forget to save to try later.

3 cloves garlic, crushed
1 red onion, diced
2 handfuls of mushrooms
1 aubergine, cubed
1 tbsp honey, maple syrup or agave nectar
2 carrots, grated
2 tbsp soy sauce
1 tbsp balsamic vinegar
2 tbsp tomato puree
1 tbsp marmite
1 tbsp mixed herbs
1 can green lentils
1 small bottle red wine
1 can chopped tomatoes
Salt and pepper

Add the onion, garlic and a drizzle of olive oil to a large saucepan and sauté on a medium heat. Once softened add the mushroom and allow to cook through for around 5 minutes. Next add the aubergine and season well with salt and pepper (the salt will allow the aubergine to sweat). Allow the aubergine to cook through properly (for around 10 minutes) and drizzle with honey. Add the carrot and cook for a few minutes, then add soy sauce, balsamic, tomato puree, marmite, mixed herbs and stir through. Add lentils, red wine, chopped tomatoes and simmer for around 30 minutes. Season to taste with salt and pepper. Serve with wholegrain spaghetti!

03/08/2023

Caroline has recently completed our Specialist T3 Adult Weight Management Service in .

"The MoreLife team are just amazing"

Caroline had tried every diet available but struggled to keep the weight off in the long term. She spoke candidly about the challenges she faced before joining MoreLife; chairs at work or theatres were often too small, feeling judged and anxious because of her weight, avoiding buying outfits she liked and not having the confidence to be herself.

"MoreLife is a whole new approach. I have been able to enjoy foods I like in moderation"

"For the first time, I am not obsessed with food. I can go out and enjoy my meal with friends, seeing it as a balance over the day or over the week, rather than counting every calorie"

Read more about Caroline's weight loss journey here:
https://eu1.hubs.ly/H04PD0P0

31/07/2023

Did someone say Tacos!? This one is super yummy and features on our budget meal prep Youtube video (along with some other tasty and budget friendly meals)! Head over to our Youtube channel 'MoreLife UK' if you haven't already 😀

Ingredients
12 small wholemeal tortillas
2 cans green lentils
¾ cup walnuts
1 vegetable stock cube or 2 tsp
bouillon powder
½ tbsp olive oil
1 onion, diced
4 cloves garlic, crushed
2 tbsp tomato puree
1 tbsp chilli powder
1 tbsp cumin powder
1 tsp smoked paprika
1 tsp oregano
2 large or 3 medium ripe avocados
½ red onion
1 lime, juiced
½ red or green chilli
A small handful of cherry tomatoes,
chopped
Salt and pepper
½ cup cashews
¼ cup boiling water

Recipe 👇👇

1. Pre-heat the oven to 180 degrees.
2. In a saucepan, sauté the onion in a little oil until they become
translucent, after a couple of minutes add the garlic and cook for
a further 1-2 minutes. Next add the walnuts and sauté for a few
minutes until lightly toasted. Then add the spices and tomato
puree until well combined. Finally add the cans of cooked lentils
to the mix and stir through until well mixed. Set aside and use a
fork to mash the lentils to create a ‘meatier’ texture.
3. For the guacamole, mash the avocado, then add the remaining
ingredients and stir to combine.
4. For the cashew cream, add the ingredients to a bowl and allow
the cashews to soften for around 10 minutes. Then blend until
smooth. Set aside.
5. Now its time to assemble your tacos. Add the lentil mixture to
each wholemeal tortilla, fold in half and lay flat on a cooking tray,
add to the oven for around 5 minutes until lightly browned and
crispy, turning halfway. Keep a close eye to make sure they don’t
burn. Once cooked, top with guacamole and cashew sauce.
Enjoy!

31/07/2023

Make your weightloss more manageable
Be aware that fluid options such as smoothies, fizzy drinks, alcohol and coffee’s can be surprisingly high in calories. Be mindful of this when choosing your drinks.

30/07/2023

Celebrating International Day of Friendship!
Today, let's cherish the bonds that bring us joy, love, and support. Friendship knows no boundaries and bridges cultures. Reach out to your friends, make new connections, and spread kindness. Together, we can make the world a brighter, friendlier place.

29/07/2023

Hydrate. Refresh. Thrive.
Water is the key to unlocking your body's full potential. Stay hydrated and feel your best every day!

28/07/2023

Let's hear it for England Women's Football Team!
The time has come for our talented lionesses to shine on the grand stage!
With your unwavering determination, unrivaled skills, and a true love for the game, you are an inspiration to us all. We know you'll give it your all and leave nothing behind.
From the electrifying goals to the strategic plays, you captivate us with your every move. Remember, you have a nation standing firmly behind you, cheering you on with all our might!
Go out there, embrace the challenge, and showcase the spirit that makes you unstoppable. Bring home the victory and make us proud!

27/07/2023

When it comes to barbecues, it's important to strike a balance between enjoying delicious food and making healthier choices.
Grilled Corn on the Cob: Instead of slathering corn with butter, try brushing it with a mixture of lime juice, chilli powder, and a touch of olive oil. Grill the corn until tender and lightly charred for a smoky flavour.

26/07/2023

Embrace Sun Protection with SPF!
Healthy skin starts with SPF. Protect yourself from harmful rays and keep your skin looking radiant and youthful.

25/07/2023

Make your weightloss more manageable
We believe that a key element to sustainable weight loss is balance. Instead of eliminating your favourite foods completely, practice portion control and including these foods as part of a healthy, balanced diet.

24/07/2023

A quick and simple 10-minute savoury toast recipe. Smash some ripe avocado and spread across toasted bread, sprinkle over some chopped tomatoes, onion, chilli flakes, salt and pepper, and drizzle a little balsamic glaze. If you want to spruce up the smashed avocado, you can add a little crushed garlic, diced pepper and chillies. Enjoy!

24/07/2023

Embrace Self-Care on International Self-Care Day!
Today is a reminder to prioritise your well-being and nurture your mind, body, and soul. Take time for self-reflection, relaxation, and self-love. You deserve it! Let's make self-care a daily ritual and celebrate the importance of nurturing ourselves.

23/07/2023

Join the March for Men!
Let's stand together and support men's health and well-being. Break stereotypes, spread awareness, and make a positive impact. Together, we can create a healthier future for all.

22/07/2023

Go England Women's Football Team
We're rallying behind our fierce lionesses as they take on the world's best in the beautiful game!
From the electric dribbles to the unstoppable goals, you inspire us with your skill, determination, and unwavering passion. We believe in you, and we know you'll leave it all on the pitch.
Give it your all, show the world what you're made of, and bring home that victory! The nation stands united, cheering you on every step of the way.

Address

Manchester

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441615110300

Website

https://more-life.co.uk/greater-manchester

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