Sonia’s yoga and holistic treatments

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Sonia’s yoga and holistic treatments

Hi I am Sonia a trained Hatha & Yin Yoga Teacher Sound Therapist Yoga Nidra & Cacoa Practitioner

26/01/2026

Women Only - ONLY 5 SPACES LEFT - New class startingTuesday 17th Feb - 10:00 till 10:45 -Carrington - Working Your Core / Glutes & Thighs strengthening your back - £7 Payge or a course of 8 for £48 - Get Summer ready- txt - 07951442765 to book in - groups of 10 💕
We use balls to support
Straps to stretch
Blocks to support x

25/01/2026

BB7 Farm Retreats £73 Only - A Day of Total Relaxation - Where your mind & body heals - Experience Traditional Practices - Leave with Tools to help you in every day life - Release - Set Intensions - Reset 💕🙏 txt 07951442765 to book on - No need to of done yoga before ground based Yin Yoga !
Start the day with a warm welcome from your host Sonia Founder of BB7 Retreats x

We then hold a beautiful Cacao ceremony that takes you back to your natural rhythms connecting you back to nature - Opening your heart to release anything that no longer serves you - setting your intentions from the heart for your life 💕
We then go in to our Yin Practice opening your 7 Chakras - stilling the body to quieten the mind - Connecting to your energies
Lunch is then provided where you can self reflect or connect with like minded souls who are with you on this day 🧘‍♀️
Going back for a Yoga Nidra guided Meditation- Repeating your intensions before you immerse yourself into your Meditation
Ending with a beautiful Traditional Sound bath allowing the energy to go where it needs to whether emotional or physical - 💕🧘‍♀️ Don’t miss out dates below x

May - Only 5 spaces left - Sunday - 17th May - 11:00 till 15:30

June - Sunday 21st 11:00 till 15:30

July - Only 6 spaces left - Sunday 12th July

August - Only 6 Spaces left - Sunday 10th - 11:00 till 15:30
Take time For You xx

24/01/2026

Sonia’s Yoga & Holistic Treatments Now Offering 121 Traditional Practices Where you have a unique experience - Aromatherapy Massage Using Natural Oils to reduce inflammation/ muscle tension and reduce arthritis pain - Cacao ceremony to connect back to your natural rhythms - release - set intentions - followed by a beautiful sound bath - going into a Meditive state where your mind and body heal - £70 only or £55 for just a 121 cacao ceremony & Sound Bath - txt - 07951442765 enquire or book in 🧘‍♀️💕

22/01/2026

Full Aromatherapy Body Massages left £25 using natural oils proven to reduce inflammation/ tense muscles / arthritis pain only a few appointments left for wk.com 26th Jan - txt 07951442765 to book in 💕🧘‍♀️

19/01/2026

Sonia’s Yoga & Holistic Treatments now offering a 121 Experiencing Deep Meditation - Where your mind and body heals - You can will leave Stress Free - Feeling amazing uplifted and have a calm confidence with in - £70 only - Txt - 07951442765 - This is for you 🧘‍♀️💕 Look below for what is included xx

16/01/2026

Sunday 25th Jan £28 Only Yin Yiga / Uofa Nidra and Ending with a short Sound Bath Fruit & Herbal teas provide for lunch - At our beautiful Studio in Carrington - Come away balanced / reenergised for the week ahead Take Time for you No need to of done yoga before ground based - Morning Workshop 10:30 till 13:30 Afternoon. Session Booked up txt - 07951442765 to book in 💕🧘‍♀️🙏 All Equipment Provided -

Yin - Stilling the body to whiten the mind - holding poses longer with bolsters to support ( all provided ) triggering your fascia - Connecting to your mind and body

Yoga Nidra - Guided Meditation

Sound Bath - Allowing the energies to go where they need to go whether physical or Emotional

09/01/2026

Take Time For you in 2026 - one place left for single room or to share - Meet New Friends 💕BB7 Farm Retreats - WOMEN ONLY 💕 - 2 Day Retreat Traditional Practices Giving you tools to take away and continue to use in every day life - 15th May to - 17th May - Early Bird
Double bed - Single Occupancy/ £345
Offer- £315 Single Rooms £275 Shared / £255 Bell Tent Shared £299 Single Occupancy £65 Deposit - No need to of done yoga before Experienced Teacher who gives variations to choose what is right for your body !
Cacao Ceremony- Opening the heart to set intentions - Connecting back to your natural rhythms and nature
Yoga Nidra - Yogic Sleep / Guided Meditation
Sound Baths - Going into a state of deep relaxation Allowing the mind and body to heal
Hatha Yoga - Using the breath to bring your mind into the present creating a space where you learn to control the mind and listen to your body
Yin Yoga - Holding the poses longer with bolsters to a slow, meditative style where passive floor poses are held for several minutes (3-5+) to target deep connective tissues (fascia, ligaments, joints) for increased flexibility
Chakra Opening
Gentle Nature Walks
Home Made Food By Our Experienced Chef
Vegetarian or Meat options
Connecting back to nature - Resetting - Re - Balancing - Meeting New Friends - Learning how to control your mind and listen to your body - Enjoying just Being in the present x txt 07951442765 to book on or enquire - or E: subject May retreat sonia.yogacarrington.info@gmail.co

09/01/2026

FULLY BOOKED 🙏 OUR NEXT ONE is 14th FEB IDEAL FOR SELF LOVE - 💕🧘‍♀️Now for our Amazing Morning Meditation Practice- Saturday 17th Jan 10:30 till 12:00 at Our beautiful Studio in Carrington - £17 You will leave feeling balanced - have clarity on what goals you want to achieve and feeling connected back to your true self - Cacao ceremony with a guided meditation & Sound bath that puts you into a state of deep meditation allowing your mind and body to heal - txt 07951442765 to book on - spaces filling very fast 🧘‍♀️💕 x Free Parking

07/01/2026

Cone join our Monthly Meditation Morning - Saturday 17th Jan -10:30 till 12:15 - Reset - Release - Set Intentions- Nourish Your Mind and Body - £17 Cacao Ceremony Connectng back to your natural rhythms - connecting back with nature - opening your heart - guided Meditation to help you release what you need to release and set intentions for your life - Followed by a beautiful Traditional Sound Bath - Leave with clarity for what you need to do in life and totally balanced and relaxed - txt 07951442765 to book your space 🧘‍♀️💕

07/01/2026

Some appointments left for wk. Com 12th Jan - Full Body Massage using oils to reduce inflammation/ help muscle tension and arthritis £25 Only - Carrington Based Studio txt -07951442765 to book in 🙏🧘‍♀️💕

05/01/2026

Good afternoon everyone 💕 hope everyone is keeping warm in the cold🥶🤍 heating on full blast !🫣 couldn’t travel down to do yoga with my beautiful students today due to the snow so snow day on the farm for me and the boys🐶
Days like this really makes me appreciate what I have and the peace I have at the farm which is why I love doing my retreats here to share that calmness with you all❤️
Keep warm today guys and i will see my lovely students all tomorrow💕💕

01/01/2026

Beautiful Space Carrington - to use in my studio for yoga classes / group reiki sessions / women’s circles / Thursdays / Friday Evenings / Sat & Sundays - Due to current commitments at our Studio in Slaidburn - txt - To enquire Sonia on 07951442765 if interested 💕🧘‍♀️ x

Address

The Old School Hall Manchester Road
Manchester
M314UG

Telephone

+447951442765

Website

https://www.soniasyoga.co.uk/

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