Core Habits

Core Habits Core Habits brings you dynamic, high energy and fun-filled Pilates classes! Both online (ZOOM) and in-person.

Our mission and absolute passion is to help you build strength, tone muscles and improve fitness through the wonderful practice of Pilates.

I’ve been a little quiet on here recently but I’ve been living life with these lot ♥️ and to me that should be what it’s...
11/08/2025

I’ve been a little quiet on here recently but I’ve been living life with these lot ♥️ and to me that should be what it’s all about right now!!!!

Being a Mummy of 3 means it’s all SO consuming - all of the time! IYKYK.

Pilates still goes on - I’m still building my strength 💪🏻

Sometimes we’ve just got to live the moment and let a few things fall to the background ♥️

I will in time bring some more pilates inspo and content to the grid but right now I’m going to carry on living my best life with my bubbas! 🥰 - over and out for now!!!! 🤘🏻

I feel this deserved a spot on the ‘grid’ 🖤
23/05/2025

I feel this deserved a spot on the ‘grid’ 🖤

02/05/2025

Want to improve your Diastasis Recti? AKA separation of the abdominal wall… here’s 6 things you can do…

💫 Toe taps
💫 Heel bridges
💫 Butterfly squeezes Knee
💫 Knee drops
💫 Knee folds
💫 Knee fold with leg stretch

It is SO common when having a bubba to have 3cm + separation (and even when you haven’t had a baby - this can still happen!! Even to blokes!)

I’m giving you here my ‘core’ exercises - the ones I went to - to go from 3cm separated to barely 1cm!

Now these are the ones you go to from 6-8 weeks PP (As long as doc says ok and no comps!)

Notice how I’m using lateral breath here to draw my bellybutton in towards my spine and my ribs pull down at the same time. This is enabling my transverse abdominis (deep core) to really switch on and engage through the exercises.

Note. These may seem boring but You NEED to strengthen your deep core before anything else!





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Hale, Altrincham
Manchester
WA158ZL

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