Dr Ayiesha Malik

24/11/2025

✨ Your body is your greatest ally—treat it with care. 🌿

Through naturopathy, we help your body heal naturally, restore balance, and thrive.

Every small change can spark big transformation. 💚

Start your journey to wellness today—your future self will thank you.

30/12/2023

Guidance on chronic pain suggests most painkillers cause more harm than benefit. Psychological techniques such as acceptance and commitement therapy should be considered:https://bjgp.org/content/bjgp/72/718/240.full.pdf

28/12/2023

Guide to managing low back pain

Back Pain Many people suffer back pain without having hurt their backs. Simple manoeuvres like bending over to tie shoelaces have often been blamed, but many people bend over every day to tie their shoelaces and don’t develop chronic back pain. So what’s going on? All pain is felt in the brain. ...

09/12/2023

Depression is one of the strongest predictors of low back pain, and this association has been observed by multiple studies.

Could your back pain be linked to your mental health?

Most individuals who develop pain following an inciting event will return to a healthy state as the injury heals. However, a small percentage continue to suffer, that is, transition to chronic pain. Chronic pain may persist for years and is accompanied ...

09/12/2023

In aproximately 85% of cases are primary chronic back pain no structural damage to the body can be found, but factors "include fear, avoidance, and beliefs that pain indicates injury."

Consider for

This randomized clinical trial tests whether pain reprocessing therapy can provide durable and substantial relief from chronic back pain and investigates treatment mechanisms.

05/12/2023

Are you taking enough Vitamin D?

01/12/2023

Are you suffering from chronic pain , anxiety or depression?

Here is an online service that can help.

https://www.drayieshamalik.com/

15/01/2023

Everyone likes easy-going people. How easy-going are you?

Do your buttons get pushed easily?

Each button that gets triggered is a reflection of work you need to do on yourself.