20/11/2025
“You don’t have to wait until it gets really bad to ask for help.”
People who live under long-term pressure — at work, at home, or in relationships — often push their own needs to the very bottom.
Eventually, the stress turns into anxiety, exhaustion, sleeplessness… even thoughts like “I can’t cope anymore.”
This is the moment when it’s easy to feel completely alone.
But you are not alone.
Here’s what you can do right now:
🔹 Pause and name what you’re feeling — this is the first step to taking back control.
🔹 Tell someone you trust — even one honest conversation can shift something inside.
🔹 Reach out for professional support — not just to survive, but to feel meaning and energy again.
🔹 Learn to regulate your nervous system — in my work, I use EFT and gentle, trauma-informed approaches to help people reconnect with calm.
A crisis doesn’t mean weakness. It means you’ve carried too much for too long.
There are ways out. There are tools that help.
Support is available long before things become unbearable.
If this resonates with you — reach out.
We can find the next step together.
***dePrevention
