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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Health and Wellbeing Consultancy

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The Health and Wellbeing Consultancy

Fully accredited training instructor, training, courses, workshops and consultancy 🧠

04/09/2025

Email us on Info@healthandwellbeingconsultancy.co.uk to be first to receive the next course dates.

We have a Youth Mental Health First Aid course next month too.

03/09/2025

Spotlight: Workplace Wellness Win

Wellness spotlight time! Recently, a company I worked with introduced brief ‘mental wellbeing check-ins’ at the start of each team meeting and attendance and openness skyrocketed.

We provided guidelines how to initiate this safely and effectively.

What wellbeing initiative has made a difference for you at work?

Time to shine a spotlight on positive change.

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02/09/2025

💡 Did you know? 1 in 4 people experience a mental health issue each year.

Our accredited MHFA training course with Anne Beagan will give you the skills to:
✔ Spot early signs of mental health issues
✔ Start supportive conversations
✔ Build a culture of wellbeing at work

📅 22nd & 29th September, 9:30–16:30
🚨 Booking closes Friday 5th September

01/09/2025

⏰ Only 5 spaces left!

We’re running accredited Mental Health First Aid (MHFA) training with Anne Beagan from The Health & Wellbeing Consultancy.

📅 22nd & 29th September, 9:30–16:30
✅ Practical skills to support colleagues
✅ Confidence to approach conversations around mental health
✅ Accredited by MHFA England

🚨 Booking deadline: Friday 5th September.
Don’t miss out!

01/09/2025

Stress Myth-Buster Monday

Happy Stress-Myth-Buster Monday!

Myth: ‘Only big events cause stress.’ Truth: Small, repeated pressures can add up just as much.

What everyday stressors do you face?

Let’s crack myths and share strategies together.

30/08/2025

Mini Wellness Cause & Effect

Here’s a quick wellness challenge:

Drink a glass of water, stretch for 30 seconds, or take three deep breaths and notice how you feel afterwards.

What shift did you notice?

Let’s track small wins in the comments! 💧Stretch. Breathe. Connect.

Choose small daily actions, over actions which you struggle to sustain.

27/08/2025

Deadline!

Only 10 days left to sign up for our September MHFA England Mental health first aid course. Only 5 places remaining.

This is to ensure everyone recieves their resources/manuals in good time before the course starts.

If you want to join us on 22nd and 29th September, the last date to register is 5th September.

Or if you would like more information or future booking dates email us on Info@healthandwellbeingconsultancy.co.uk

26/08/2025

Stress doesn’t always knock loudly, sometimes it’s a whisper. 🧠 Today, I invite you to pause and ask yourself: What’s one small thing that brings you peace at work? Share it below so we can build our minds and our community together. 💬

25/08/2025

I love the great outdoors!

Life can be so chaotic, caring for my elderly Mum, juggling two businesses, keeping my favourite 2 mini humans happy, healthy and safe. Then add in all the life admin that comes with working, caring, running a family home and making time for loved ones.

All that aside, I make sure my values are at the forefront. I live by my teachings. I find gratitude on challenging days, I create peace when it's chaos and I share love & kindness when I find others need that little bit extra.

Happy bank holiday Monday, I wanted a fun family day, so we put our feet in a river, had a picnic, played football and rockets on a field, climbed some rocks and enjoyed the sunshine.

All reset, ready to embrace another school year for my mini humans. Get working on the businesses and keep researching all things mental health and wellbeing.

I feel very grateful to live this life 🙌

What have the rest of you been up to this bank holiday weekend? Hope you all managed some solace.

25/08/2025

🚨 Now Booking: September Online MHFA England Course!
Are you or your team ready to become Mental Health First Aiders?

Join our 2-day accredited MHFA England course delivered online by the brilliant Anne Beagan – a highly recommended trainer from The Health & Wellbeing Consultancy.

📅 Dates: 22nd & 29th September
🕝 9.30 - 16.30
🖥️ Format: Live, online, interactive
📌 Booking deadline: 5th September

✅ Equip yourself with tools to support mental health in your workplace and beyond.

👉 Who in your organisation would benefit most from this course?

22/08/2025

📊 Only 13% of employees feel comfortable talking to their manager about mental health.

We can do better.

MHFA training empowers you to:
✅ Start the conversation
✅ Reduce stigma
✅ Offer real support – safely and appropriately

🧠 What would it take for your team to feel mentally safe at work?

Take the first step this September.
Join Anne Beagan’s trusted online MHFA England course.

Address

Manchester

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441617101795

Website

http://www.healthandwellbeingconsultancy.co.uk/, http://www.healthandwellbeingconsultancy.co.uk/

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