Bonnie Beginnings with Gillian Cohen

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Nutrition & Lifestyle Support For Skin & Gut
Nutritional Therapy Practitioner
⭐️Fresh approach to skin & digestive issues
⭐️Personalised nutrition & lifestyle plans
⭐️Deep dive into your health
Free 30 minute call: https://tinyurl.com/3battmd4

Hello,I am Gillian, a naturopathic nutritional therapist. I love helping kids and adults to work out why they have healt...
22/01/2025

Hello,
I am Gillian, a naturopathic nutritional therapist. I love helping kids and adults to work out why they have health symptoms that can often impact their daily lives.
I use food and lifestyle changes to create personalised wellness plans. We look at your whole life to pinpoint where things started to change and by asking lots of questions, we aim to get the body back into balance.
I offer a 30 minute discovery call to check we are a good match.
Link is in my bio to book in your call.
Any questions? Send me a message and I’ll get back to you 🤓

‘’Berries are so good for you.’’It might be the case but what if you or your little one doesn’t like them.How about tryi...
06/01/2025

‘’Berries are so good for you.’’

It might be the case but what if you or your little one doesn’t like them.

How about trying a little homemade smoothie or, pop into the freezer and make an ice lolly.

Are your family berry fans? Let me know in the comments

04/11/2024

Drop a ❤️if you agree?

29/10/2024

Sugar: What to look out for on food and drink labels

Maple syrup
Molasses/treacle
Nectars
Agave syrup
Coconut sugar
Dextrose
Fructose
Sucrose
Glucose
Maltose
Corn syrup (high fructose)
Fruit juice concentrate
Isoglucose
Crystalline sucrose

Source: BDA

Do you know if you are hydrated?It is not always about how much you are drinking. When I work with my clients we conside...
14/10/2024

Do you know if you are hydrated?

It is not always about how much you are drinking. When I work with my clients we consider what they drinking, how much, when and also are they holding onto the fluid for the right amount of time, or is it passing quickly or very slowly.

My hydration quiz is coming soon.

This is not advise and not specific to any medical condition. If you have a medical condition and/or taking medication - then discuss any changes to your diet with your medical provider.

Tag a friend who needs to see this - lets spread this knowledge Next time the broccoli gets rejected or a sprout gets ro...
26/07/2024

Tag a friend who needs to see this - lets spread this knowledge

Next time the broccoli gets rejected or a sprout gets rolled try not to get disheartened 😏

Double tap if you are pleased to know this 🤩

I have said this before but how amazing is the human body!I am more drawn to salty foods than sweet for sure.Which flavo...
24/07/2024

I have said this before but how amazing is the human body!

I am more drawn to salty foods than sweet for sure.

Which flavour do you enjoy the most? Let me know if the comments

This is too important not to share.If we change how we speak about food and make small changes as to what goes onto our ...
19/07/2024

This is too important not to share.

If we change how we speak about food and make small changes as to what goes onto our plates, than the whole family will benefit 🥳🤩

Comment CHANGES below and I will send you details on my newly launched offering

THIS is the kind of nutrition info that can change your health!Save and share so this gem does not get lost or forgotten...
17/07/2024

THIS is the kind of nutrition info that can change your health!

Save and share so this gem does not get lost or forgotten!

Do you get all your zinc from plant based foods?👇The amount of zinc absorbed in your body can be inhibited by phytates (...
13/07/2024

Do you get all your zinc from plant based foods?👇

The amount of zinc absorbed in your body can be inhibited by phytates (the storage form of phosphorous in plants). However, certain plant based foods contain both zinc and phytates including:

😌Beans
😌Nuts
😌Wholegrains

Follow me for more and to find out how you might be able to reduce this from happening

⭐Zinc food sources⭐Save this for later so you can eat more of this key mineral.
12/07/2024

⭐Zinc food sources⭐

Save this for later so you can eat more of this key mineral.

I am seriously obsessed with looking into what minerals might be lacking when food groups are removed without making sur...
08/07/2024

I am seriously obsessed with looking into what minerals might be lacking when food groups are removed without making sure other sources are available in the diet.

As you can see, nutritional deficiencies can creep in when multiple food groups are removed at once when not under the guidance of a professional.

I wanted to show how one mineral can be helpful for multiple symptoms due to its role in the body. In this case the answers is........

ZINC

Food sources of zinc include:
⭐️Meat
⭐️Fish
⭐️Seafood
⭐️Eggs
⭐️Dairy
⭐️Nuts and seeds

Let me know in the comments if you got the answer right 👇

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Opening Hours

Monday 09:30 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Saturday 09:00 - 12:00
Sunday 19:00 - 19:30

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