Minds that Matter. Bernadette Shaw Counselling and Psychotherapy.

26/08/2025

Taking time just for you is one of the simplest yet most powerful acts of self-care. Moments of solitude—whether it’s a mindful walk, journaling, or simply pausing with a warm drink—help calm the mind, ease stress, and strengthen self-awareness. They give us the chance to recharge and reconnect with what really matters.

Yet, for many of us, being alone can feel uncomfortable. Stillness often brings thoughts or emotions we try to push away, and so we fill our days with noise and busyness. But the truth is, learning to be with ourselves—gently and without judgment—opens the door to greater self-understanding, resilience, and peace.

26/08/2025

🐕✨ Happy International Dog Day! ✨🐕

Today we celebrate all dogs—the ones who bring us joy, comfort, and unconditional love.

We’d love to see the amazing, resilient three-legged friends in your life. Share a picture below and let’s fill this space with stories of strength, courage, and wagging tails.

Because every dog, no matter how many legs, has the power to heal hearts and bring happiness. 🐶

23/08/2025

23/08/2025

Even on the hardest days, small actions — a kind word, a deep breath, or a single step forward — can create ripples of change within yourself and the world.

23/08/2025

Give yourself permission to dream boldly — clarity comes when you put your desires on paper.

22/08/2025

What little thing are you grateful for today?

Take a moment to notice. What’s one “in between” moment that made you smile recently?

Gratitude turns everyday moments into something special. What’s on your list right now?

Pause and reflect: What’s one big or small thing that you’re thankful for today?

22/08/2025

Taking a little time out can do wonders for our wellbeing. If you could escape for a short break right now, where would you choose?
If you have been away recently, where did you go?

1️⃣ By the sea
2️⃣ Countryside
3️⃣ City break
4️⃣ Mountains
5️⃣ Cosy cottage
6️⃣ Somewhere sunny

Comment your choice below — we would all love to know!

21/08/2025

In the hustle and bustle of life, we can miss what the slower pace of life can offer—like the warmth of the sun on your face, the gentle sound of birdsong, a quiet cup of tea, or a simple conversation with someone you love. What are you missing?

21/08/2025

Mountains look intimidating from afar, but step by step, with patience and persistence, they can be climbed. Challenges work the same way: breaking them into smaller, manageable steps makes even the biggest obstacles feel achievable.