Nature Escapes

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Nature Escapes -
Calling you HOME to your TRUE Nature - guiding you to LIVE the life you came here for
• Nature Retreats
• Coaching
• Meditation
• Corporate Wellbeing

linktr.ee/nature.escapes.uk

This pic came up on my Facebook memories today.It was taken back in 2018 when our first business ‘Kite Adventures’ was b...
11/08/2025

This pic came up on my Facebook memories today.

It was taken back in 2018 when our first business ‘Kite Adventures’ was being launched. I remember pulling on that t shirt full of optimism and excitement for our new adventure!

I remember when Pete and I the lightbulb moment!

We’d gone on a walking weekend run by an outdoor company. Loving the outdoors but not always wanting to do it alone, I’d booked on when I was single. Not that long after I’d met Pete he said he wouldn’t mind coming along, so nearly a year after we’d met, we pitched up for the weekend. It was Valentines 2018 so this seemed an ideal way to spend time together and our shared love of Nature

We were the first to arrive on the Friday eve, and the solo facilitator was frantically cooking dinner. She’d been let down by her co facilitator. Once we’d mentioned we were both Scout leaders we kind of ended up running the weekend along side her, lighting the fire, reading the map, navigating the walks, taking a head count etc.
We were sat by the fire on the Saturday evening when we said, almost at the same time, ‘if we ran a weekend like this we’d do it so differently!’ And just like that, the seed was planted - we started planning all the way home!

'Kite Adventures' a walking and adventure business began just a few months later. We started incorporating a ‘well-being’ weekend into our offerings, as an outdoor therapist this was very dear to my heart. We’d seen time and time again the transformative effects nature can have on our own selves, my clients and our Scouts. Pete deep dived into all the science behind ‘Shin-rin-Yoku’ or ‘Forest Bathing’ and I qualified as a Nature and Forest Therapy Guide and EcoNIDRA meditation teacher

The Covid Lockdown gave us time and space to press pause and really sit with what we most felt called to do. The decision to focus on the well-being side was easy, as that was where our hearts fell fullest and our participants got the most out of our weekends

And so 'Nature Escapes’ was born!

Over the last 5 years we’ve welcomed so many people needing a break from the busy, searching for peace in a fast pace full on life, we’ve refined what we offer and have continued to invest in our own journeys - embarking this year on a 3 year Shamanic training. Over time I’ve given up the day job, to fully focus on Nature Escapes and our offerings have grown

We have now expanded into not only offering retreats, but corporate days, group and individual Coaching and a thriving membership, a tribe of like minded people all walking a wild path together. The last 7 years have gone by in a flash. I’m proud of what we’ve achieved but we’ve only just got started. And so it is that it’s nearly time for another evolution…

Watch this space for what’s coming next! :)

For those living local to me Holly is AMAZING! If you want to try the Wim Hoff method she’s your woman! 😊
06/08/2025

For those living local to me Holly is AMAZING! If you want to try the Wim Hoff method she’s your woman! 😊

Cheshire - I'm coming for you in September! I'm excited to be bringing the Wim Hof Method to Rye Bank Adventures.

The Wim Hof Method combines the three core pillars of breathwork, cold exposure and mindset/commitment to help you live a happier, healthier and stronger life. We'll be delving into the power of the breath, the cold, the mind and the natural world. Come join us!

https://www.wimhofmethod.com/instructors/holly-barber

In the busyness of life, we forget to look after ourselves. We live at such a super fast pace, rushing from one thing to...
05/08/2025

In the busyness of life, we forget to look after ourselves.

We live at such a super fast pace, rushing from one thing to the next, our energy levels suffer, we are drained from the endless to do list. No matter how many hours of sleep we get we can’t shift that ‘dog tired’ feeling

Can you relate?
We know how this feels…

When your SOUL is tired, no amount of sleep or self care routines make you feel better

How can you ‘reboot’ your system? Leave your responsibilities and all those constant demands behind?

Simple
You recognise YOU MATTER

You ALLOW your self the time you need

Our slow RETREATS are SOUL care

A positive pause in the busy

We deeply nourish the part of you that’s crying out for attention. Through Nature based restorative practices our nervous system begins to regulate. We come back online

Our promise to you?
You WILL feel better, lighter, brighter, well rested, relaxed and fully restored in just 2 days off your screens and from the busy

Our commitment is to give you everything you need. To receive the deep care you deserve

You are so worthy of it. 💚

Our next retreat is ‘Earth in Autumn’
26-28th September 25 in Cumbria

We are waiting to welcome you back to life 💚💚

Link in the BIO

Our RETREATS don’t cost the EARTH 🍃If you check out the price of our retreats, then compare them to others, you’ll see w...
02/08/2025

Our RETREATS don’t cost the EARTH 🍃

If you check out the price of our retreats, then compare them to others, you’ll see we don’t charge the Earth 🌍

We deliberately make our weekends affordable so they are accessible for everyone. We always offer payment plans when needed

Just because they are affordable doesn’t mean they are not high VALUE or ‘less than’ others that are more expensive

💚We know we over deliver
💚We know we don’t make high profits
💚We know we could charge more

This is a CHOICE we make based on our ETHOS & BELIEF that EVERYONE has the right to experience;

🍃slowing down
🍃deep rest
🍃good food
🍃being creative
🍃inner peace
🍃belly laughter
🍃great company
🍃new learning

What we offer is UNIQUE

Our RETREATS change lives, just ask those who come time and time again

Want to come and experience this for yourself?

We have 2 rooms left on our ‘Earth in Autumn Retreat’
💚 Link in the BIO

Happy Lammas! Today we celebrate the first Harvest on the Celtic  ‘Wheel of the Year!‘I love marking each of these festi...
01/08/2025

Happy Lammas! Today we celebrate the first Harvest on the Celtic ‘Wheel of the Year!‘

I love marking each of these festivals in the old Farmers Almanac calendar. They deeply connect me to Nature, to the lands of this place. They prompt me to press pause, to feel into where I am as we cycle through the seasons and the unfolding year

This is an opportunity for you to put your bare feet on the Earth, to give thanks for all the abundance flowing your way, to gather on this first Harvest, all that’s ripening for you

As the Sun in our Northern sky starts to wane throughout the final month of summer, it’s always a prompt to do as the creatures amongst us are doing, to prepare for the darker months ahead - I wonder what needs to be started or completed for you before Autumn and winter beckons?

However you choose to celebrate, enjoy Nature this weekend, be it the juicy fruits of blackberries on the bush or just taking a slow mindful wander

Nature is always waiting 🍃

Pete and I had our patio doors open enjoying the last of the evening sunshine. We walked into our lounge and high above ...
30/07/2025

Pete and I had our patio doors open enjoying the last of the evening sunshine. We walked into our lounge and high above in the skylight there was a huge dragonfly trying to escape

We spoke gently to her, Pete found the long pole we use to reach the handle and delicately opened the window, she then flew out into the evening sky…flying FREE

I’ve been sitting with the ‘medicine’ of this beautiful encounter, for in our world there are no ordinary moments, only sacred ones

I closed my eyes and felt into my wild heart wisdom, and gently my soul spoke the words TRUST

It’s been just over two years since Pete and I sat on a remote hillside on Dartmoor contemplating. For me the intention of my vision quest was to ask for guidance on what I was to do with this new chapter of my life. The words ‘TRUST’ came to me then too. I had set out on this journey of connecting people to nature and gently walking them back home but was still questioning if this ‘was really it!’ My brain mind needed reassurance

In Shamanic teachings Dragonfly medicine is to connect us to the realm of Spirit. As my teacher says in his book ‘Spirit Animal Guides’ (Chris Luttichau)

‘Their wings are mesmerising and can alter our state of consciousness, taking us into a shimmering world..’

Whenever I witness a Dragonfly out in Nature my wild heart does a happy dance. To see one shimmering above my lounge just now wasn’t just a co-incidence

BIG change is coming for me and our business, it’s both exciting and scary. Dragonfly reminds me to lean into TRUST for my unfolding path and reminds me I am being divinely guided

All is well
All is well

I wonder how Dragonfly speaks to your wild heart? I’d love to know, pop a comment below if you’d like to share or drop me a DM, I’d love to hear from you 💚

How much time do you honestly spend scrolling on social media? 🤷‍♀️I know this is a controversial question given that I ...
29/07/2025

How much time do you honestly spend scrolling on social media? 🤷‍♀️

I know this is a controversial question given that I am here posting this right now, and there you are, reading it.

Our phones are fun places to hang out, to check in with friends, to connect to others, but over use leads to misery.

When we start tap out from real life and are constantly distracted, we suffer.

‘Nature Deficit Disorder’ is REAL and it’s on the RISE

As a business owner this a constant battle for me. How much time I need to dedicate to posting verses how much time I need to be sat by a river banging my drum 🥁

Finding balance in this fast paced world is hard…maybe you can relate?

I’m calling in my Warrior energy to help navigate this ever demanding landscape. To be more lNinja like with my phone use and set some boundaries, so my energy stays clear and bright

What are you doing to ensure your soul isn’t suffering? I’d love to know, pop a comment below ⬇️

Nature is always patiently waiting for our return so head for the wood wide web once in a while! 🌳

Ohh will be watching out for this!! ✨
28/07/2025

Ohh will be watching out for this!! ✨

🌠 DON’T MISS THE SKY SHOW! 🌠

On the night of July 29–30, 2025, the heavens will light up as two meteor showers peak at the same time!

✨ Delta Aquariids and Alpha Capricornids will paint the night sky with streaks of green, gold, and crimson — a dazzling, once-in-a-year celestial spectacle.

📍 How to Watch:
• Find a dark spot away from city lights
• Let your eyes adjust to the darkness for 20–30 minutes
• No telescope needed — just your eyes and a bit of wonder

🔭 Scientists expect 40–60 meteors per hour, or even more under ideal conditions.
So grab a blanket, look up, and let the cosmos put on a fiery dance above you! 💫

Fly free beautiful lady. Thank you for your life times work of love, care, inspiration and above all HOPE. May we contin...
20/07/2025

Fly free beautiful lady. Thank you for your life times work of love, care, inspiration and above all HOPE.

May we continue to learn, grow and make the changes we need to live in oneness with our precious planet…
🌍❤️💚🌱

We are NATURE - We ARE all ONE 💚🍃🌱

If I could tell you one thing it would be this….You are not aloneWhen I hold space for those who come to meet me in wild...
16/07/2025

If I could tell you one thing it would be this….

You are not alone

When I hold space for those who come to meet me in wild places, I hear a familiar story…

‘I am alone’ 😔

‘I am lost’ 🧭

‘I’ve forgotten myself’ 😟

I’m struggling to navigate my way out of the dark’ 😩

Life has a habit of making us believe this to be our truth, especially when we’re surrounded of images of people who seemingly have it all together

I want you to know that when you bravely step forward and say to me ‘I am alone’ - this might be how it feels for you, justfiably with whatever’s gone or is going on for you in your world, but

You are not alone
You are never alone

I got you

In my coaching sessions, on our nature retreats, in my membership I want you to know you are fully

Seen
Heard
Witnessed
Welcomed

…and all parts of you are welcomed, the parts perhaps you don’t allow others to see, the tears, the shame, the guilt, the powerlessness you might feel

You can show up exactly as you are

Vulnerable, with your truth sitting in the palm of your hands

And the we start to heal these parts, we get to feel all of our feelings and just as the season changes, so do we

Change comes

We get to feel we truly belong in and to this world

We get to see ourselves as Nature see us, as a beautiful flawed human with a wild heart 💚

And you know what comes next?

Belonging
Joy
Peace
Freedom

This has been my own path to healing many times when I’ve felt alone

So today my wild friends, I invited you to take a step outside of your door, take a deep breath, raise your eyes to the sky and really listen…

That sound you hear…?

ALIVENESS!

Yes!! You ARE alive and you know what..???

You are never alone

The wild has got you covered, and so have I 😊

P.S if you want to know more about my offerings hit the link in the BIO or drop me a DM

Photo credit

Address

Manchester

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