Cherisse Amusa

18/04/2024

Back in the therapy and coaching game like I never left! 💼✨ Ready to sprinkle some wisdom, sprinkle some empathy, and sprinkle some humor on your journey to greatness. Let's rewrite those life chapters together! 📝

27/10/2022

🌍🏞️🍀

10/10/2022

https://www.eventbrite.co.uk/e/slow-flow-yoga-tickets-438854203737?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Free Slow Flow Yoga

Free Yoga Event

www.cope-cic.com

18-30 year olds in Manchester

- feeling isolated
- struggling with mental health
- lack of motivation
- struggling with access to fitness due to low income

Slow flow is great for stress relief and easy for beginners

19th November 13:00-14:00
Life Centre
Manchester

Free Yoga Class

15/10/2021

Sometimes we feel the pressure to compete. Comparing self to others, anxiety about certain milestones, measuring your success by other peoples achievements.

Nobody experience of life is going to be the same as yours. There is nothing wrong with having role models but measuring achievements against others is detrimental to self-esteem.

Remember to take time and have patience with yourself. Searching for your passion, developing self and creating meaningful relationships takes time.

Life is about exploration and experimentation things do not have to be 'perfect and there is no right or wrong way other doing things.