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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Mindsum

We are on a mission to understand, support and treat mental health conditions of children and young people

13/03/2026

Sleep isn’t just rest. It’s essential maintenance for your body and mind!

While you sleep, your brain consolidates memories, your body repairs cells, hormones rebalance, and your immune system strengthens. Skipping quality sleep doesn’t just make you tired. It impacts focus, mood, metabolism, and long-term health.

Prioritising sleep is one of the most powerful habits you can build for energy, resilience, and overall well-being. Tonight, give your body the recovery it deserves. 🌙

11/03/2026

Sunday reset mode ✨
Taking a little time today to prepare for the week ahead.

My simple Sunday routine:
• Mindful movement to wake up the body
• A low-effort hour to do small tasks that make Monday easier
• An evening wind-down to slow the mind and reset

Nothing complicated. Just small rituals that create a calmer, clearer start to the week.

How are you resetting this Sunday? 🌿

09/03/2026

University life can be exciting but it can also come with real pressure.

From academic deadlines and financial stress to loneliness, uncertainty about the future, and the challenge of balancing everything at once, many students struggle silently.

You’re not alone and you don’t have to handle it alone either.

Talking to someone you trust, reaching out to student support services, connecting with peers, or seeking professional help can make a real difference. Support exists, and asking for it is a sign of strength.

Let’s keep the conversation around student mental health open and stigma-free.

06/03/2026

Stressful academic periods can feel overwhelming, but small, practical strategies can help students regain a sense of control. 🌿

✔ Break down tasks
Large assignments can feel intimidating. Splitting them into smaller, manageable steps makes it easier to start and builds momentum.

✔ 4-7-8 breathing technique
Inhale for 4, hold for 7, exhale for 8. This simple breathing pattern helps calm the nervous system and reduce feelings of anxiety.

✔ Practice self-compassion
Speak to yourself as you would a friend. Mistakes and setbacks are part of learning, not proof of failure.

✔ The power of “yet”
“I can’t do this” becomes “I can’t do this yet.” This small shift encourages a growth mindset and keeps progress possible.

One step at a time is still progress.

04/03/2026

Better days are coming. 🌤️

Even when things feel heavy, brighter moments are ahead. Hold on to hope, be gentle with yourself, and remember that no feeling lasts forever.

Staying positive doesn’t mean ignoring tough days. It means believing in your strength to get through them. 💛

If children or young people need mental health support, they can access trusted help at Mindsum.org.

02/03/2026

March 1 was University Mental Health Day 💛

Mental health support should be as accessible as Wi-Fi on campus. academic pressure to social changes and uncertainty about the future, students carry a lot.

With tools, trusted information, and early support pathways, we help students find the right help at the right time, before challenges escalate.

Because mental health support should be as accessible as Wi-Fi on campus.

27/02/2026

Sometimes the bravest thing a child can do is speak up.

What is the most powerful thing we can do? Listen.

Their feelings are real. Their struggles are valid. Their voices matter. 💬

25/02/2026

Mental health support shouldn’t start in crisis. It should start early.

When children and young people are given the tools to understand their emotions, ask for help, and build resilience, we change their entire trajectory.

Early support means:
💬 Normalising conversations about feelings
🧠 Spotting challenges before they escalate
🤝 Creating safe spaces to be heard
🌱 Building coping skills that last a lifetime

The earlier we show up for young minds, the stronger they grow.

23/02/2026

Connection doesn’t have to be complicated.

Sometimes it’s as simple as:
🍳 Cooking a meal together (even if it gets messy)
🎶 Creating a shared family playlist
🗓️ Holding a short weekly family check-in
🔄 Swapping roles for a day to build empathy and laughter

Low-pressure moments often create the strongest bonds. No big plans. No perfect outcomes. Just presence.

Small rituals. Stronger relationships. 🤍

20/02/2026

ADHD doesn’t look the same in every child, and gender can shape how it shows up.

In boys, ADHD is often more visible: hyperactivity, impulsivity, and disruptive behaviour.

In girls, it’s more likely to be internalised: daydreaming, quiet inattention, anxiety, and perfectionism.

Because girls are less likely to “act out,” they’re also more likely to be overlooked, misdiagnosed, or diagnosed later in life.

Understanding these differences helps parents, teachers, and professionals recognise the signs earlier and provide the right support sooner.

Every child deserves to be seen clearly. 💛

18/02/2026

The voice in your head becomes the direction of your life.

When you choose encouragement over criticism, growth over doubt, and belief over fear, everything shifts. Positive self-talk isn’t pretending things are perfect. It’s reminding yourself that you are capable, resilient, and still learning.

Speak to yourself like someone you love. Watch what changes. ✨

16/02/2026

Not all struggles are loud. Some are quiet changes we almost miss.

A child may be struggling emotionally if you notice:
• Sudden mood swings or frequent tearfulness
• Withdrawing from friends or activities they once loved
• Changes in sleep or appetite
• Irritability, anger, or frequent meltdowns
• Difficulty concentrating at school
• Complaints of headaches or stomach aches with no clear cause
• Negative self-talk like “I’m not good enough”

Emotional distress doesn’t always look dramatic. Sometimes it looks like silence.

The most powerful thing we can offer is presence, patience, and a safe space to talk.

If something feels “off,” trust that instinct and start a gentle conversation. 💛

Address

Manchester

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+441612506223

Website

https://www.mindsum.org/

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