Mindsum

Mindsum We are on a mission to understand, support and treat mental health conditions of children and young people

At Mindsum, we believe no one should feel alone in their mental health journey. Whether it’s a child, young person, or p...
08/09/2025

At Mindsum, we believe no one should feel alone in their mental health journey.

Whether it’s a child, young person, or parent, we’re here to listen, support, and guide with care. 🌱✨

Because taking care of people is at the heart of everything we do.

📚✏️ Back-to-school season can bring more than excitement, however, many children feel worried or anxious about the chang...
05/09/2025

📚✏️ Back-to-school season can bring more than excitement, however, many children feel worried or anxious about the changes ahead. 💙

A little reassurance, open conversations, and routines can help ease their worries and build confidence. 🌱✨

💙 Children grieve differently from adults, and they need a safe space to express their feelings. Supporting them with pa...
03/09/2025

💙 Children grieve differently from adults, and they need a safe space to express their feelings.

Supporting them with patience, love, and open conversations can make a world of difference. 🌱✨

Let’s walk alongside them as they heal, one step at a time.

Your journal is more than just a notebook—it’s a safe space for your thoughts, feelings, and dreams. 💭 Writing things do...
01/09/2025

Your journal is more than just a notebook—it’s a safe space for your thoughts, feelings, and dreams. 💭

Writing things down can ease stress, boost clarity, and help you understand yourself better. 🌸 Do you journal?

Communication is more than words. 💛 Makaton uses signs, symbols, and speech to make sure everyone has a voice. Together,...
29/08/2025

Communication is more than words. 💛

Makaton uses signs, symbols, and speech to make sure everyone has a voice.

Together, we can build a world where everyone is understood. 🌍💬

Stress is part of life, but it doesn’t have to control us. Taking a deep breath, pausing, and finding small moments of c...
27/08/2025

Stress is part of life, but it doesn’t have to control us. Taking a deep breath, pausing, and finding small moments of calm can shift your whole day. 💛

What’s your go-to stress reliever?"

🌱 Mental and physical health are deeply connected, and you can’t truly care for one without the other.At Mindsum, we bel...
22/08/2025

🌱 Mental and physical health are deeply connected, and you can’t truly care for one without the other.

At Mindsum, we believe in a holistic approach to care, ensuring that every individual’s needs are met in full body and mind, together. 💚

📝 Supporting Students with ADHD at School 📝Every child learns differently — and for students with ADHD, small changes ca...
20/08/2025

📝 Supporting Students with ADHD at School 📝

Every child learns differently — and for students with ADHD, small changes can make a big difference.

Here are a few ways teachers and schools can help:
✨ Give clear, visual instructions & break tasks into smaller steps
✨ Remove unnecessary distractions
✨ Use helpful tools like timers, reminders & organisers
✨ Offer fidget tools and regular movement breaks

When students feel understood and supported, they thrive 💛

💛 Why Friendships Matter 💛Loneliness can feel heavy, but a good friend can help lift that weight.Friendships aren’t just...
18/08/2025

💛 Why Friendships Matter 💛

Loneliness can feel heavy, but a good friend can help lift that weight.

Friendships aren’t just “nice to have.” They give us:
✨ A listening ear when life feels overwhelming
✨ Shared laughter that lightens our mood
✨ A sense of belonging and connection
✨ The reminder that we’re not alone

Your friends might be closer than you think — reach out, check in, or make plans. Even a quick message can brighten someone’s day 💬💫

📢 Tag a friend who’s been your rock.

😟 Constantly Googling symptoms?💬 Worrying that minor issues are serious illnesses?🩺 Repeatedly checking your body for si...
15/08/2025

😟 Constantly Googling symptoms?
💬 Worrying that minor issues are serious illnesses?
🩺 Repeatedly checking your body for signs of illness?

These might be signs of health anxiety — a condition where health worries interfere with daily life.

You’re not alone, and support is available. 💛

😮‍💨 Stress is part of life, but unmanaged stress can take over your life.Chronic stress can affect your:🧠 Mental health💔...
13/08/2025

😮‍💨 Stress is part of life, but unmanaged stress can take over your life.

Chronic stress can affect your:
🧠 Mental health
💔 Heart health
💤 Sleep quality
💪 Immune system

That’s why managing stress isn’t a luxury; it’s essential.
✨ Take a walk.
✨ Talk to someone.
✨ Breathe deeply.
✨ Set boundaries.

Your mind and body will thank you. 💛

💬 Supporting someone with addiction can be tough, but you don’t have to do it alone.Addiction affects not just the indiv...
11/08/2025

💬 Supporting someone with addiction can be tough, but you don’t have to do it alone.

Addiction affects not just the individual but their loved ones too.
Here’s how you can help:
❤️ Listen without judgment
🧠 Learn about addiction
👥 Encourage professional support
💛 Set healthy boundaries

At Mindsum, our therapists specialise in addiction support, and we offer a free initial consultation to help you or your loved one take the first step toward recovery.

You’re not alone. Help is here.

Address

Manchester

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+441612506223

Website

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