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Four Three Two Sound Crystal Healing Sound Mediation - group, 1:1, Corporate and Retreats

As 2025 closes, we honour this moment of transition—not because a calendar declares it, but because we need these pauses...
31/12/2025

As 2025 closes, we honour this moment of transition—not because a calendar declares it, but because we need these pauses to breathe.

The truth is, time moves in its own rhythm, beyond any system we’ve created to measure it. Yet still, we gather at these thresholds because something in us recognizes the power of marking endings and beginnings.

This year held us through everything—the struggles, the growth, the unexpected turns. We carried what we needed to carry. We’re still here. And for that alone, there is gratitude.

Gratitude for our resilience. For the lessons disguised as obstacles. For the people who showed up. For our bodies that kept going even when our mind wanted to quit. For the small moments of beauty we almost missed but didn’t.

The snake has been guiding us through this year—reminding us that transformation requires shedding. Letting go of old skins, old stories, old versions of ourselves that no longer fit. This shedding isn’t loss; it’s creation. It’s making space for what wants to emerge.

Endings invite release. What no longer serves us can be set down now. Not because the date tells us to, but because we’re ready.

As we move into what comes next, there’s no need to force new versions of ourselves. Real change happens in the quiet spaces between breaths.

We don’t need permission from a calendar to begin again. We can start whenever we’re ready.

But for now, in this gentle closing, rest. Honour how far we’ve come. Feel the gratitude for simply being here. Trust that we’re exactly where we need to be.

The cycle continues, as it always has. And we move with it, in our own time, in our own way.​​​​​​​​​​​​​​​​
#2025

29/11/2025

🕯️There is something very special about finding stillness & calm amongst the chaos of the end of a year.
🤍 It’s so easy to rush around, trying to complete the huge list of things to do.
✨ Don’t forget to take moments to pause, re-set & restore. Your body & mind with thank you. X

The last couple of Crystal healing sound baths in 2025:✨7pm Sunday 30th November Inhale Yoga Studio, Hale, cheshire http...
29/11/2025

The last couple of Crystal healing sound baths in 2025:
✨7pm Sunday 30th November Inhale Yoga Studio, Hale, cheshire

https://www.eventbrite.com/e/crystal-healing-sound-meditation-tickets-1814798895349

🤍7pm Sunday 7th December Sister & Soul

https://www.eventbrite.com/e/crystal-healing-sound-meditation-tickets-1814512528819

🕯️There is something very special about finding stillness & calm amongst the chaos of the end of a year.
🤍 It’s so easy to rush around, trying to complete the huge list of things to do.
✨ Don’t forget to take moments to pause, re-set & restore. Your body & mind with thank you. X

90 minutes of bliss before Christmas:🧘🏼‍♀️Simple breathwork for relaxation 👤Body scan checking🎼 Sound Bath using quartz ...
21/11/2025

90 minutes of bliss before Christmas:
🧘🏼‍♀️Simple breathwork for relaxation
👤Body scan checking
🎼 Sound Bath using quartz bowls
🔮Crystal connection

📍Sister & Soul - Urmston
📆 7pm Sunday 7th December 2025
(Link in the comments to book - very limited spaces available) ✨

🤎Double vision** 👁️👁️Winter mornings… when the water turns into a mirror. Every bare branch, every cloud, the light, get...
21/11/2025

🤎Double vision** 👁️👁️

Winter mornings… when the water turns into a mirror. Every bare branch, every cloud, the light, gets a second chance to exist—reflected, inverted, reimagined.

There’s something humbling about seeing the world duplicated like this. It reminds us that perspective is everything. The same tree, the same sky, the same moment—but flip the angle and suddenly it’s brand new.

Maybe that’s what we all need sometimes. Not to change what’s in front of us, but to shift how we’re looking at it.

Reviews like this 🩶We keep going… juggling life… putting everyone else’s needs before our own. And sometimes, when we fi...
18/11/2025

Reviews like this 🩶
We keep going… juggling life… putting everyone else’s needs before our own. And sometimes, when we finally take that moment to rest and restore, to find balance again… is when we realise how much we need it most ✨

When I started .three.two.sound I always wanted there to be a big focus on the detail. For everyone who walked into the ...
17/11/2025

When I started .three.two.sound I always wanted there to be a big focus on the detail. For everyone who walked into the room to feel loved 💝, cared for & special. That’s why I bring the extra thick mats, the eye masks are the perfect weight (they are home made by my lovely Mum after trying lots of different fabrics, inserts & sizes), the Teddy Bear blankets are big & soft. The crystal is cleansed & yours to take home in the little pouch and I love to give a gratitude gift to show my appreciation for you being in at the sound bath.
Last night at the sound bath I hosted this was on the mirror - the detail…the little reminder that we are ALL amazing… I just thought it was super sweet! 🥰

15/11/2025

A beautiful corporate sound bath for the employees at last week for stress awareness week. The people were so lovely and appreciated the hour out of their busy working day gifted to them by CBRE. Plus the view…. City centre Manchester never looked so good! 🩶

15/11/2025

**Sister & Soul in Urmston **
Crystal Healing Sound Bath 7pm Sunday 16th November & 7pm Sunday 7th December 2025.
1.5hrs of simple Breathwork, body scan, mediation, sound healing & community. ✨
Just bring yourself & a pillow - everything else is provided including a crystal to use & take home & a gift.
(Only 10 spaces made available to ensure you have space)

https://www.eventbrite.com/e/crystal-healing-sound-meditation-tickets-1814381547049

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