Nicola- Ann Therapy

09/09/2025

Very excited that my new website is finally completed ✔️

Nicola Wild Psychotherapy, Autism & ADHD services.

Please check it out to see how I can support you or someone you know.

04/09/2025

Do you struggle with motivation, temptation and self sabotage ?

Well you’re not alone.

Our behaviour often flows from the beliefs we hold about ourselves and unconscious patterns we have repeated throughout our lives.

I work with clients individually, assessing and exploring their unique history and core beliefs to remove blockages and change their patterns of behaviour,

I combine Psychotherapy and eye movement therapy to bring about rapid and long lasting change.

Please contact me if you would like a free consultation.

10/08/2025

Very excited to announce my new therapy room for my private Psychotherapy practice.

Located at Stubby’s boxing gym in Shaw.
Some of the hardest battles we ever have is with our own mind. 🥊

“The battle ground of the mind is where life’s most precious victories are either won or lost.”

With the right therapy & the right tools we win !! 🥇

10/08/2025

Eye movement therapy is a fantastic change therapy for those who do not want to engage in regular talking therapy, or who have tried it with little success but want to feel and think differently
FAST 💨

Treats:

* Trauma
* PTSD
* Low self esteem
* Addictions
* GAD (generalised anxiety disorder)
* Social Anxiety
* Panic attacks
* OCD
* Phobias
* Negative Identity issues
* Depression

Message to book a consultation.

05/08/2025

Eye movement therapy is a fantastic therapy for those who want fast and effective results.

Treats:

* Trauma
* PTSD
* Addictions
* GAD (generalised anxiety disorder)
* Social Anxiety
* Panic attacks
* OCD
* Phobias
* Low self esteem
* Identity issues
* Depression

Free consultations available.

01/08/2025

https://www.psychologytoday.com/gb/counselling/nicola-ann-wild-oldham/1506744

Nicola Ann Wild, Psychotherapist, Oldham, OL2, 0161 524 2688, Firstly, a very warm welcome! I am a down-to-earth, warm, highly empathic, trauma-informed Counselling Psychotherapist who works in a deeply respectful way. I have completed a BSc (Hons) in Counselling & Psychotherapy Professional Practic...

12/07/2025

❤️🙏🏻

The Power of Prayer: Rewiring the Brain Through Faith

In a fast-paced world filled with stress and uncertainty, many people turn to prayer not only as a spiritual practice but also as a way to find peace and clarity. Beyond its religious significance, modern science is beginning to uncover what believers have known for centuries: prayer has the power to transform the mind—literally.

Studies in neuroscience reveal that regular prayer or meditation can rewire the brain. When a person prays, areas of the brain associated with compassion, empathy, and reasoning—such as the prefrontal cortex—become more active. At the same time, activity in the amygdala, the part of the brain that controls fear and stress responses, is reduced. This leads to lower anxiety, improved emotional regulation, and a greater sense of peace.

Prayer also strengthens neural pathways related to gratitude and positive thinking. The more you pray, the more your brain is trained to focus on hope, healing, and trust rather than worry, anger, or resentment. It’s like building mental and spiritual muscle memory—creating new habits of thinking and being.

Ultimately, prayer is more than words spoken to the heavens. It’s a daily practice that shapes the brain, heals the heart, and aligns the soul with a higher purpose. Through prayer, we don’t just speak to God—we allow Him to reshape us from the inside out.

04/07/2025

03/07/2025

What we resist persists.
What we feel we heal.

The reason why experiential therapies are leading the way and getting amazing recovery rates is that we have re visit, re experience and then update our painful past.

Only then are we truly set free. 🙏🏻

02/07/2025

💜

01/07/2025

What is masking ?

It is the conscious and unconscious effort made by neurodivergents to hide or supress traits and behaviours in order to blend in with non Autistic and ADHD people.

It can involve forced eye contact, mimicking social interactions, suppressing stimming behaviours or developing scripts for social situations to avoid unwanted attention.

Sadly this can lead to emotional dysregulation anxiety, depression and burn out which can be severe.

Getting help to understand masking and learn coping strategies is essential for maintaining mental health and overall wellbeing.

Masking comes at a huge cost but help and support is available 🙏🏻