Marple Cottage Surgery

17/05/2026

High blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes. But lifestyle changes and blood pressure medicines can help you stay healthy.

have a healthy, balanced diet

exercise regularly – aim to do at least 150 minutes of exercise a week

lose weight if you're overweight

If you think you have high blood pressure contact your gp or click the link below for local support: https://www.healthystockport.co.uk/high-blood-pressure-support-advice

14/05/2026

For all patients with a cervix, cervical screening (a smear test) is recommended and offered ever 3 years between the ages of 25 to 49 years, then every 5 years from 49 to 65 years.

Some patients may experience additional barriers to screening due to dysphoria. The eve appeal shares some accommodations that you can discuss with your GP.

https://eveappeal.org.uk/information-and-advice/gynaecological-cancers/information-for-trans-men-and-non-binary-people/tips-for-your-screening-appointment/

14/05/2026

Breast cancer can affect anybody

People of all ages and genders can get breast cancer. If found early, breast cancer is very treatable and survival rates are higher. Get to know what’s normal for you and check yourself every month.

14/05/2026

May is skin cancer awareness month

Skin cancer is the most common cancer in the UK, with over 156,000 non-melanoma cases diagnosed annually. Melanoma, the deadliest form, accounts for around 17,500 new cases each year and is projected to rise to 26,500 by 2040.

While skin cancer is often treatable when caught early, prevention and early detection are key.

Warning signs to detect:
A growth that increases in size and appears pearly, translucent, tan, brown, black, or multi-coloured
A mole (that looks different from your other moles)
A mole, birthmark, beauty mark, or any brown spot that:
Varies in colour
Increases in size or thickness
Changes in texture
Is irregular in outline
Is bigger than 6mm or 1/4", the size of a pencil eraser
Appears after age 21
A new red or darker colour flaky patch that may be a little raised
A new flesh-coloured firm bump
An open sore that doesn't heal
A spot or sore that continues to itch, hurt, crust, scab, erode, or bleed

https://www.macmillan.org.uk/cancer-awareness/skin-cancer-awareness-month

13/05/2026

This week is Mental Health Awareness Week. Do you know what support is available in your local area. Visit the hub of hope to find out more.
https://hubofhope.co.uk/"

12/05/2026

Today Is ME Awareness Day,

Myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS, is a long-term condition that can affect different parts of the body. The most common symptom is extreme tiredness.

Want to learn more, Click on the links below:
https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/
https://meassociation.org.uk/

11/05/2026

This week is Mental Health Awareness Week. What Action can you take to help improve your mental health or spread awareness?

09/05/2026

Even in Manchester / you can get burnt between March and October. Follow our everyday
suncream tips to stay safe from skin cancer.

Follow these safety tips to protect your skin:
spend time in the shade between 11am and 3pm
make sure you never burn
cover up with suitable clothing and sunglasses
take extra care with children
Use a ‘high protection’ sunscreen of at least SPF 30 which also has high UVA protection

08/05/2026

Mental Health Awareness Week 2026 in Stockport takes place from 11th –17th May and centres on the theme “Take Action”.

Feel like trying something new? Below is an overview of some of the activities and events taking place across Stockport during May 2026.

Arc (Arts for Recovery in the Community) Wellbeing Walk: A social, walking, and talking event with a focus on photography is scheduled for Thursday 14 May 2026 at 10:30 am.

Walking for Wellbeing (May 12, 10:30 am): A "Walk for Wellbeing" at Woodbank Park, focused on gentle movement and connecting with nature.

Stockport Mental Health Pop-Up Stand (May 12, 11:00 am - 1:00 pm): A pop-up stand at Viaduct Park offering advice, information, and a space to chat.

Mindfulness Stroll & Yoga in the Park (May 15): A mindfulness stroll to Viaduct Park starting at 12:30 pm from Life Leisure Grand Central, followed by yoga at 12:15 pm.

Community Yoga at Upward Frog (May 15, 10:30 am - 12:00 pm): Yoga session at Upward Frog CIC studio.

Qigong in Viaduct Park (May 16, 12:15 pm - 12:45 pm): Gentle Qigong session.

Andys Man Club (May 11, 6:30 pm): Peer-to-peer mental health support for men at Life Leisure Stockport Sports Village.

Carers Groups & Support https://signpostforcarers.org.uk/signpost-events/month/?shortcode=a96c91f8

Mental Health Webinar (May 15, 1 pm): A webinar focused on wellbeing, stories, and advice hosted by Stockport Mind.

Arty Social at Hat Works (May 29, 1:30 pm): A social gathering at the Hat Works Museum for creative connection.

Kundalini Yoga Workshop (May 10, 2 pm): An introduction to the "Magic of Kundalini Yoga" at Upward Frog Yoga studio.

Mindfulness for Wellbeing (May 29, 1 pm): A class at All Saints Parish Rooms in Cheadle Hulme, focusing on relaxation and mindfulness techniques.

Boost using sport & physical activity (weekly & on going) https://www.boostgm.com/sessions

Please note that event details may change, so it is recommended to check the official Stockport Council events page or the organiser's social media for the most up-to-date information.

See how you can get your BOOST in Stockport or Pendle BOOST Activities in Stockport BOOST Boxing - for Men Our weekly men’s boxing for wellbeing group, delivered in partnership with Stockport East and South PCN. Tuesdays, 7.30pm, at the Marple Senior Citizens Hall, Marple Register BOOST Boxing - M...

08/05/2026

World Ovarian Cancer Day is marked on the 8th of May every year.

Despite advances in research, ovarian cancer is still the deadliest gynaecological cancer in the UK. Ovarian Cancer has been referred to as the 'silent killer' and 40% of women in the UK are not diagnosed until they attend AnE.

Help spread awareness of the symptoms of Ovarian Cancer by sharing are post.

If you are concerned about the hereditary risk of Ovarian cancer, take the quiz below.
https://ovarian.org.uk/risk/

07/05/2026

A stroke is when blood stops flowing to a part of your brain. It can affect things like speech and movement, and take a long time to recover. A stroke needs urgent medical help in hospital because it can be life-threatening.