
03/09/2025
Discover how tiger nuts, an ancient tuber once prized in Egypt, are gaining modern recognition for their role in gut health, cholesterol management, and sustainable nutrition.
Tiger nuts are nutrient-rich tubers with potential benefits for digestion, cardiovascular health, and metabolic regulation, though most evidence comes from small-scale studies. They are also allergen-friendly and versatile in foods, but more clinical research is needed to confirm long-term effects.