Calming Minds, Soothing Souls

07/10/2025

Happy Tuesday! 🌼

Today, try checking in with yourself the way you’d check in on a friend.
‘How am I, really?’
That one question can shift the whole tone of your day.

03/10/2025

✨We have 2 spaces left on our Intro to DBT Part Two: Creative Mindfulness Workshop.

Don't hesitate and get yourself booked on what will be a fantastic day!

📆Sunday 12th October
🕥10.30am-1.15pm
📍Royal Exchange, Manchester
💷£30pp (includes gift bag, lunch & refreshments!)

Ready to make this winter different?
Book: www.calmminds.co.uk/events
Email: calmingminds@mail.com

01/10/2025

🎉 EXCITING NEWS! We are launching our FIRST EVER Winter Wellness Programme! 🎉

Winter is coming-but this year, you don't have to face the darker months alone.
We're thrilled to announce something completely NEW: a 12-week journey of support, connection, and transformation designed to help you not just survive winter, but THRIVE through it! ✨

🌟 What makes this programme special?

Every Monday at 8pm (3rd Nov 2025 - 26th Jan 2026, excluding Christmas week), join us for 90 minutes of genuine connection, support, and practical tools that actually work.
📲 Weekly live group calls
Connect with others who truly get it. Share experiences, gain valuable insights, and build meaningful connections in a safe and supportive environment.
🗣️ Real conversations about real struggles
Anxiety, isolation, motivation- we're tackling the topics that matter most during winter. Participate as much or as little as you're comfortable with.
🎯 Proven activities & techniques
Walk away each week with actionable strategies to keep you energised, balanced, and resilient throughout the season.

Come to all 12 sessions. Come to just the ones you need. Zero pressure. Total flexibility. Maximum support. All for just £20 per week. Discounted to £15 for anyone who attends our Creative Mindfulness workshop on the 12th October.

💫 This is your invitation to:
✅ Feel less alone during the hardest season
✅ Build a supportive community that gets it
✅ Develop real tools for winter wellness
✅ Invest in yourself when you need it most
Be part of something special from day one!

👉 Book your place NOW: www.calmminds.co.uk/events
This winter is going to feel different. And it starts with saying YES to yourself.

📞 Questions? Call 07514158004 or 📧 Email calmingminds@mail.com
🌐 www.calmminds.co.uk

30/09/2025

Only 12 days left to join us!

An Intro to DBT Part Two: Creative Mindfulness Workshop
Transform Your Winter with Intention & Connection

Sunday 12th October
10.30am-1.15pm
Royal Exchange, Manchester

£30pp (includes gift bag, lunch & refreshments!)
Ready to make this winter different?
Book: www.calmminds.co.uk/events
Email: calmingminds@mail.com

26/09/2025

Getting leggy in Lomazzo... did you know that getting your legs up like this, soothes the nervous system? Your blood circulation enhances and the bottom half of the body wakes up! Your feet against the wall helps to feel grounded.

26/09/2025

24/09/2025

Just look at what's included in our Winter Wellness workshop 👉

An Intro to DBT Part Two: Creative Mindfulness Workshop
Transform Your Winter with Intention & Connection

Sunday 12th October
10.30am-1.15pm
Royal Exchange, Manchester

£30pp (includes gift bag, lunch & refreshments!)
Ready to make this winter different?
Book: www.calmminds.co.uk/events
Email: calmingminds@mail.com

23/09/2025

What's coming up with Calming Minds...

19/09/2025

🎉 It’s my birthday… and I’ll launch a book if I want to! 😉✨

I’m beyond excited (and a little bit giddy) to share that The Empowerment Effect officially launches on Amazon tomorrow – and guess what? I’m in it! 📖💃
24 incredible women. 24 powerful stories. And one very proud (average Joe) Dispensing optician/eyewear stylist who still can’t quite believe she’s an author. 🙋‍♀️ (co-author)

So tomorrow, while I’m blowing out candles, you’ll find me doing a happy dance because this book is out in the world! 🥳
Keep your eyes peeled – I’ll pop the link here as soon as it’s live. 👀✨

19/09/2025

Calming Minds Soothing Souls

📍 Location: Manchester, UK
📞 Phone: 07514158004
📧 Email: calmingminds@mail.com
🌐 Website: www.calmminds.co.uk

17/09/2025

At the weekend, I had the pleasure of joining some amazing people at the 2025 Tropic Skincare event- the Glammies!

Fantastic day and night!