OMNI Body P-rehab, Anatomy & Exercise

15/02/2026

Most “tight” lower backs aren’t just tight.

They’re stuck in a breathing–spine feedback loop.

The psoas connects directly to the diaphragm.

So when breathing is dysfunctional, lumbar tension follows.

Stretching may help temporarily.

But control + breathing mechanics change the system.

Comment “PSOAS MAJOR” for the assessment guide.

🎓 Fitn Pros & clinicians — explore deeper clinical education at www.omniprehab.com

13/02/2026

Try these 8 exercises for true spinal stability.

Your lower back pain isn’t just about “weak abs”.
It’s usually a lack of coordination between your deep core, hip stabilizers, and segmental spinal control.

To bulletproof your lower back, you need more than planks.
You need exercises that challenge:
🔁 Anti-extension
🔁 Anti-rotation
🔁 Hip dissociation
🔁 Breathing under tension

In today’s carousel:
👉 8 proven drills that build real core integrity, not just burn

These exercises will help you:
✅ Reduce back tightness
✅ Improve posture & pelvic control
✅ Stabilize the lumbar spine during movement
✅ Transfer force more efficiently in sport & training

🧠 It’s not about working “harder” — it’s about training smarter.
Give your spine the stability it craves and your body will move better in every direction.

👇 Save this carousel and start integrating these into your week.

🎓 Want a full program for back rehab or core optimization?
Head to www.omniprehab.com

06/02/2026

Upper back stiff? Pain between your shoulder blades?

If you keep stretching and foam rolling but the stiffness always comes back…
you’re probably missing the real cause.

This isn’t about “tight muscles”.
It’s about silent upper-back stiffness that almost nobody checks.

🎥 Full breakdown is now live on my YouTube channel
(go there if you actually want the fix, not temporary relief).

👇 Comment “upper back” and I’ll send you the full explanation.

06/02/2026

Upper back stiff? Pain between your shoulder blades?

Before you stretch more…
Before you foam roll again…
Before you blame posture…

⚠️ You’re probably missing the real cause.

Most people treat upper-back pain like a muscle issue.
It’s usually a silent stiffness problem that never gets addressed — and that’s why the pain keeps coming back.

In this video I explain:
• Why foam rolling your upper back often does nothing (or makes it worse)
• The exact area where stiffness hides
• Why your upper back feels “locked” even if you train and stretch
• What actually restores movement instead of temporary relief

This isn’t another mobility routine.
It’s the missing piece most people never check.

👉 Complete our FREE online assessment here:https://injuryrehabpros.com/free-assessmentYou’ll: • Check your symptoms properly (not guess) • Understand what’s...

28/01/2026

This Hidden Shoulder Muscle Could Be the Reason You’re in Pain 😳

Comment “shoulder pain” and receive access to our FREE injury self assessment tool 🔨

You’ve heard of rotator cuff injuries…
But most people completely overlook this one key muscle 👇

It’s called the subscapularis — and it sits deep under your shoulder blade.
It’s part of your rotator cuff, but unlike the others, it internally rotates your arm and helps stabilize the humeral head in the joint.

When it’s weak, overworked, or full of trigger points, you might feel:
❌ Shoulder pinching during pressing
❌ Pain when reaching behind your back
❌ Deep, hard-to-pinpoint aches in the front of the shoulder

And here’s the worst part — most rehab protocols miss it completely.
No wonder your pain keeps coming back.

💡 Want real shoulder relief?
Start looking deeper. Literally.

OMNIMethod
🎓 Learn more at www.omniprehab.com

28/01/2026

This Hidden Shoulder Muscle Could Be the Reason You’re in Pain 😳

You’ve heard of rotator cuff injuries…
But most people completely overlook this one key muscle 👇

It’s called the subscapularis — and it sits deep under your shoulder blade.
It’s part of your rotator cuff, but unlike the others, it internally rotates your arm and helps stabilize the humeral head in the joint.

When it’s weak, overworked, or full of trigger points, you might feel:
❌ Shoulder pinching during pressing
❌ Pain when reaching behind your back
❌ Deep, hard-to-pinpoint aches in the front of the shoulder

And here’s the worst part — most rehab protocols miss it completely.
No wonder your pain keeps coming back.

💡 Want real shoulder relief?
Start looking deeper. Literally.


🎓 Learn more at www.omniprehab.com

26/01/2026

22/01/2026

21/01/2026

Most people train core stability straight on: crunches, sit-ups, front planks.
Meanwhile the lateral chain is asleep at the wheel.

The lateral chain connects:
• Obliques
• Quadratus lumborum
• Glute med
• Deep hip stabilisers

Its job?
👉 Control side-bending
👉 Transfer force between pelvis and ribcage
👉 Protect the spine during walking, running, lifting, and single-leg work

When this system is weak, you don’t just lose performance — you leak stability.
That’s when lower back pain, sports hernias, groin issues, and asymmetries show up.

These 8 core + lateral chain exercises build real stability by:
✔️ Teaching the trunk to resist unwanted motion
✔️ Improving pelvic control under load
✔️ Creating stiffness where you need it — and mobility where you don’t

This matters whether you’re:
• Rehabbing a hernia
• Coming back from low back pain
• Or just trying to train without breaking yourself

Strong abs won’t save you.
A coordinated lateral system will.

Train the core as a system, not a mirror muscle.

🚨 Disclaimer: You should always consult a medical professional before attempting any exercises or techniques shown on this channel. If you want to learn more about our services & products, check out our site – www.omnibodyhealthcare.com

19/01/2026

15/01/2026