Jo Gemmell - Transform & Thrive

20/09/2025

Come and join us to use your breath as a powerful tool to help calm the nervous system and gently release what’s been stored in the body. It helps us move from survival mode into safety, freedom, and resilience.

Healing isn’t just in the mind — it’s a whole-body journey. And breathwork is the bridge.

Jo Gemmell - Transform & Thrive Joanne Lee

19/09/2025

Bessel van der Kolk reminds us in The Body Keeps the Score that our bodies hold onto trauma, even when our minds want to move on.

Unprocessed stress can live on as tension, pain, fatigue, or anxiety — the body “remembers” what the mind forgets.

This is why breathwork is such a powerful tool. By working with the breath, we calm the nervous system and gently release what’s been stored in the body. It helps us move from survival mode into safety, freedom, and resilience.

Healing isn’t just in the mind — it’s a whole-body journey. And breathwork is the bridge.

16/09/2025

So happy to read testimonials like this. Loving that Kim and team Vanta Breathwork are having such an impact with new facilitators.

I love Breathwork and am so excited for what is to come.

If you’re considering becoming a VANTA breathwork facilitator, then come and join our Facebook group to find out more 🙌

https://www.facebook.com/share/g/1FYTGP5koe/?mibextid=wwXIfr

💕 xx

16/09/2025

Wow! So ,I was invited by the lovely Joanne Lee from The Full Spectrum to join her podcast 💫

We dived into all things VANTA Breathwork, as well as life, challenges, lessons, business and ways to de-stress.

It was such a great conversation — and definitely a big step out of my comfort zone (but so worth it!) 🙌

Can’t wait to share it with you when it’s out 💕 xx

02/09/2025

25/08/2025

💫 You’re invited to breathe with me at 1717 Studio, Bolton 💫

Come and experience the power of VANTA Breathwork – an immersive conscious connected breath session, cocooned in sound with a specially curated playlist and headphones to deepen your journey. 🎧

This is your time to release, reset and reconnect with yourself in a safe and supportive space.

All you need to bring is:
🪷 A cushion
🪷 Blanket
🪷 Eye mask
🪷 Water
🪷 Comfy clothes

If you’ve been feeling stuck, stressed or simply ready to give yourself a moment of deep self-care, this is your invitation. 🌿

💫 Spaces are limited – 🔗 booking link is in the comments.

Kim Willis
1717 studio
BL7 9BT

24/08/2025

Some people prefer a more personalised Breathwork session – a safe space where you can talk openly, share your deepest feelings, and have the session tailored specifically to you.

I hold a welcoming, non-judgemental, comfortable space where you can truly let go and release whatever you’re carrying.

If this sounds like what you need, send me a message – I’d love to support you.

💕 xx

23/08/2025

💫 A little poll for you 💫

I’ve been thinking about bringing breathwork to men.

So many guys carry the weight of stress, pressure, and unspoken emotions – yet rarely have a safe outlet to release it.

Breathwork offers a powerful way to let go of what’s been held inside, without the need to talk through details. Just the breath doing its work.

I’d love to know…

Do you have any men in your life (partners, sons, brothers, friends, colleagues) who you feel could benefit from a breathwork session?

Type “Yes” in the comments if someone comes to mind.

Or guys, send me a messsge if you’re interested for yourselves. It’s not just for women.

I believe men should be able to access this tool too! It’s also brilliant for goal setting and sports performance 💪 xx

22/08/2025

💫 Ever felt stuck, overwhelmed, or weighed down? Maybe you can’t quite put your finger on why? 💫

Our bodies are incredibly clever - they hold on to what we’re not ready to process, and they also know exactly where healing needs to happen.

Through the breath, we can access this wisdom. VANTA Breathwork goes straight to the root, helping you release what no longer serves you and reconnect with the calm and clarity you deserve.

I offer a safe, comfortable space where you can truly let go – allowing whatever needs to rise to the surface to be released. 💫

If you’re ready to free yourself from the heaviness and create space for peace, I’d love to hold that space for you.

DM me for more info 💕 xx