19/08/2025
This past week has been one big emotional rollercoaster.
On Monday 11th August, my dad passed away suddenly - a big shock that I’m still processing. Then, just two days later, on Wednesday 13th, my beautiful great nephew was born, bringing new life and joy into our family. The contrast of loss and new beginnings has been profound.
My dad believed in me deeply. He invested in my breathwork training and even in the headphones I use during sessions - because he wanted me to succeed. He understood energy and frequency, long before I really did. I remember him explaining, when I was little, how powerful the unseen is: radio waves carrying voices across the world, a TV turning on from a simple click of a remote. Things we don’t see, yet they hold so much power.
Breath is like this too. Invisible, but capable of creating incredible shifts in our body, mind and nervous system.
Despite the emotions I was feeling last week, I went ahead with my in-person breathwork session on Friday. Something told me I needed to show up - and I’m so glad I did. The session was incredible. The releases, the healing, the transformations unfolding right before my eyes… it felt like exactly where I was meant to be.
This week my dad took his last breath and my great nephew took his first. It’s reminded me of the delicate balance of life — endings and beginnings, heartbreak and hope, grief and gratitude. And how, even in the hardest of times, the unseen - love, energy, breath - holds us.
💕 xx
