Stephan du Toit Nutrition

Stephan du Toit Nutrition Stephan du Toit is a professional evidence-based Nutrition consultant and personal coach. Stephan is capable in most fields relating to nutrition.

On the 2016/2026 trend…
22/01/2026

On the 2016/2026 trend…

Let me know what you think ? Have you had some good experiences? How about some less good ones- the mic is open🎤🎙️🦠🐁🧫
16/01/2026

Let me know what you think ? Have you had some good experiences? How about some less good ones- the mic is open🎤🎙️🦠🐁🧫

2026 is going to be something else for Tanya! She’s done so well in the short prep we had together for the NPC pro quali...
15/01/2026

2026 is going to be something else for Tanya!

She’s done so well in the short prep we had together for the NPC pro qualifier this December.

I was very proud with her performance in the overall and her class win 🥇

It’s only small tweaks to make to have a bit more upper/lower balance and package refinements

I’m very excited for her upcoming season!

Well done

Interesting? Or did you already know this without a systematic review.
13/01/2026

Interesting? Or did you already know this without a systematic review.

You’re going to want to slide ⬅️ to see this transformation… Shows you what you can achieve from one season to the next ...
06/01/2026

You’re going to want to slide ⬅️ to see this transformation…

Shows you what you can achieve from one season to the next when you dare to give it proper effort.

Meg has been working so consistently for 6 months!

Well done

04/01/2026

Officially back at work today after a short break for me.

A big happy birthday to the one and only Samson “Elastiick” Abah.

This past season we won our first 🥇together in Classic Physique, and pictured here, he did very very well at NPC British Nationals, putting big pressure on the ProCard forerunners with his artistic posing

Have a fantastic Birthday big guy!

He’s got a photograph page - check him out - or follow his fitness page

…Without setting a foot in the gym… this sounds a bit click bait, but hear this one out.Jean came to me a while ago and ...
29/12/2025

…Without setting a foot in the gym… this sounds a bit click bait, but hear this one out.

Jean came to me a while ago and explained that he is an owner of a high-tech electric muscle stimulation studio, and that he wanted to showcase what he could achieve without setting foot in a traditional gym.

I tried to say no at first, giving him all the reasons why I thought it wasn’t the best course of action, because I knew the risk of overtraining was pretty high, but Jean Is a persistent man and we had to put heads together. Through smart nutrition management as well as advanced performance enhancing strategies, to make sure that we create enough muscle protein synthesis and also not push him past recoverability, those machines can do hundreds of intense repetitions in short space of time, creating a lot of protein breakdown.

Luckily he’s put a lot of time into understanding how his equipment works and we made his first NPC show a brilliant one with 2x 🥇🥇 and 1x 🥉 in the NPC Muscle Mulisha South Africa

Well done !
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Sheva took the overall trophy 🏆 at NPC regionals last week, and she’s becoming a force to be reckoned with in a ProQ lin...
19/12/2025

Sheva took the overall trophy 🏆 at NPC regionals last week, and she’s becoming a force to be reckoned with in a ProQ line up!

Her second Wellness Overall win, and I couldn’t be prouder of her, there’s been a major change in how hard she trains, this past 18 months - and it shows!

Wellness is a division that will require years of hard work before you “look like a pro” - and in the mean time you have to be as disciplined as one whilst you work towards it

Unbelievable growth - keep this up and you won’t be an amateur for many more seasons!

Victor was incontestably Victorious this day!With a fantastic 🥇at NPC regional and 🥉at the pro qualifier Very happy with...
17/12/2025

Victor was incontestably Victorious this day!
With a fantastic 🥇at NPC regional and 🥉at the pro qualifier

Very happy with the outcome of this one for Vic
nardinn
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What a stunning ‘level-up’ for Georgia again!Her improvement for her 2024 season had us all in shock, and her 2025 impro...
16/12/2025

What a stunning ‘level-up’ for Georgia again!

Her improvement for her 2024 season had us all in shock, and her 2025 improvements did not disappoint

I’m very proud of this package and at the same time I know that this lady have bundles of untapped potential - that’s the most exciting part of it, her momentum is steady, and her mind is so right.

We have a little bit of work left to do to make her undeniable and I can’t wait


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Manchester

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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