Milena Sobesto -Athru Psychotherapy

16/05/2022

11/05/2022

'Thresholds' by John O Donohue from his book Benedictus.

31/03/2022

ℹ️🌿 DR GABOR MATÉ ON CHILDHOOD TRAUMA, THE REAL CAUSE OF ANXIETY AND OUR ‘INSANE’ CULTURE |

Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health.

"In this interview, we spoke about a wide variety of topics, ranging from how he believes that most mental health conditions originate from unresolved childhood trauma, to why he describes current Western culture as ‘insane’ because of its failure to meet basic human needs.

He went into detail about what he sees as the root causes of conditions such as anxiety, panic attacks and fibromyalgia. We also spoke about the process of reconnecting with your authentic self.

Amongst other things, we also discussed.."

https://humanwindow.com/dr-gabor-mate-interview-childhood-trauma-anxiety-culture/

27/03/2022

is traumatic for many of us, for many reasons.

To all the people struggling today, we see you, and we send our love and support.

Thank you (Instagram) for letting us share your beautiful artwork.

24/03/2022

02/03/2022

📷
How are you feeling today? Feelings come and go, but sometimes it can be ever so hard to accept that they will pass. We hope you can find a quiet moment and softly let go of them.

Image description: In the centre of an illustration with a white background are illustrations of light purple and light yellow clouds and black stars and star constellations. Next to them is a light purple text which says: 'feelings are just visitors, let them come and go'
The artist of this image is Color Me Happii

26/02/2022

Free Download! https://bit.ly/HardDayReminders

20/02/2022

Name the missing information:

28/12/2021

AT THE END OF THE YEAR

As this year draws to its end,
We give thanks for the gifts it brought
And how they became inlaid within
Where neither time nor tide can touch them...

Days when beloved faces shone brighter
With light from beyond themselves;
And from the granite of some secret sorrow
A stream of buried tears loosened.

We bless this year for all we learned,
For all we loved and lost
And for the quiet way it brought us
Nearer to our invisible destination.

JOHN O'DONOHUE

Excerpt from the blessing, 'At the End of the Year,' from the books
Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Cliffs of Moher
Co Clare, Ireland
Photo: © Ann Cahill

27/12/2021

Repost from
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⁣☀️ Not everything that weighs you down is yours to carry.

Perhaps you’ve taken on a responsibility that you want to reassess and potentially let go of.

Maybe you’ve tolerated something harmful for far too long and heaven recently realized that you deserve better.

Wherever you are in your personal growth, I encourage you to honor your needs. Be honest with yourself about what does and doesn’t serve you. Your mental health matters!

💭 What can you let go of that’s weighing you down? Share your thoughts below. 💫
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