Lindsey Anderson Physio

09/09/2025

So Louie has made me build consistently and prior to this I was training erratically 🙄🫣. As a physio I knew what to do but it’s hard to guide yourself.

I have Grade 4 patellofemoral-femoral wear so strong legs really has massively helped my running both speed and distance and not aggravating my knees.

Bodyweight back squat was my dream. Smashed it 💥

Thanks Louie Warner

03/09/2025

I joined this group in January as I was really suffering with heart and lung issues after COVID in December.

Yes I’m an experienced runner but I really needed support and encouragement. It was really hard as I was so breathless.

It was invaluable. Such fabulous support from such a great group of people.

I’m now running fast 10k and running with the Sports Feet Wednesday group every week.
Wouldn’t miss it 👟👟👟

Need a new start? Or a restart? Everyone welcome. No charge. Lead by LIRF run leaders. We promise it’ll be fun😀🏃‍♀️🏃‍♂️
Leave a comment below. Tag a friend
See you next week 😀

02/09/2025

The right shoes will prevent injuries.

Injuries are expensive - in time, loss of fitness, deferring events or missing them and in physio costs.

I trust these guys. They won’t sell you any shoe. They know the sport. They know people. And they do a great but simple assessment before they even look at your running style.

And they have great community runs to support and develop your running

👟👟👟

⭐️⭐️SAVE 15%⭐️⭐️on full priced items.
Event coming up soon? 10k/half/marathon/ultra? Make sure you’re running in the correct shoes.
Did you run or volunteer at the Monton 5miler? 😀You have until the end of the week to save
Come and see us 👣

07/05/2025

Some advice about Lateral Hip Pain also known as Gluteal tendinopathy.
Get it diagnosed, get it strong, take some run gait advice This is 1 of my 40 daily videos I did at the start of lockdown! May 2020 didn’t even have the studio!
Advice about what to avoid… and definitely don’t foam roller it 😳
How life changed. If I video’d it now it’d be 20-30slong max

27/04/2025

Great Running Injuries Course in Kendal. 2 days of intensive learning and collaboration with great movement specialists.

Ready to catch you when fall and keep you running 👟👟👟

Plus running, early morning Windermere swim and lots of walking. Sooooo tired now

RunningPhysio thank you Tom Goom for sharing your knowledge, experience and energy.

01/02/2024

I highly recommend Babs.
She’s an excellent specialist pelvic health physio.
She listens and can take women to a high level of rehab, if necessary not just 10 holds for 10 and 10 quick flicks 🙄

Did I also say she’s fascinating, a great communicator and enthusiastic…. 🤩

I am different today… and I will be different tomorrow.

Perhaps this is a post for the physios out there 👩‍⚕️

I talk about this quite a lot with my patients.

As a physio, I feel it is important that I change. I don’t want to become too comfortable and too firmly rooted in my practice. I have realised this more as the years have gone on.

Let me explain more…

What we know and understand about the human body is changing and evolving all the time. Research is constantly being carried out, which allows us to evolve our thinking, assessments and treatments. This, in turn, should mean better care and treatment for our patients.

I have worked in pelvic health for 15 years now, and how I work and what I do has changed so much. Part of this change has come because I have become more experienced and have more in-depth knowledge.

But possibly the biggest change in me has come because of a combination of these things:
- The evidence/research
- Seeing what helps and what doesn’t help women
- My own journey with my pelvic floor
- Learning from some amazing physios (The Physio Detective RX Physiotherapy Pilates Physiotherapy Cork to name a few)
- Thinking outside the box
- From challenging my beliefs and biases

Some physios out there are firmly rooted in certain concepts, treatment techniques and certain approaches. I describe these physios as having their feet in concrete, and they can’t really move them – or rather, they don’t really want to move them. Even if new concepts, ideas, treatments, research comes out – they still have their feet in their concrete, doing their thing!

What if this is the wrong way to be? 🤔

I think we need to be open to new things as things change. CURRENT research should inform our practice, AND we need to check that we don’t have any biases/likes/dislikes that are feeding us incorrectly.

Do we need to get out of our comfort zone?

If you are a physio out there, what are your thoughts on this?